Kodi kupondereza kudya: zenizeni kapena nthano?

Kodi kupondereza kudya? Nkhani imeneyi ndi kuchuluka yaikulu nthawi anthu atadzifunsa, chimene kunenepa vuto lonse. Chinthu chachikulu apa ndi chikhumbo kucheza ndi lingaliro la njala kuti si molakwika kulowa thupi lanu mu mkhalidwe nkhawa.

Monga tikudziwa, chilakolako - kulakalaka pa chakudya ndi zamera maganizo anachita zikuchitika monga fungo ndi maonekedwe a mitundu chakudya, zokongola zapamwamba za izo. Aliyense amene amayesa kuti tichotse pogwiritsa owonjezera ndi matenda thupi lako pa msinkhu anakhumba, tiyenera kuphunzira kusiyanitsa njala choona ndi kungoganiza, njira yokha kuthana ndi ntchito yovuta njira yomuphera chilakolako chanu. Kodi inuyo tikwaniritse zotsatira zimenezi?

Phula. Linakhazikitsidwa kupondereza kudya ayenera zimawononga makamaka ofunda madzi tsiku, lomwe, nayenso, pansi minofu yosalala thirakiti m'mimba ndipo kumathandiza kuti tigonjetse kutengeka mumamva njala. Chotero, inu mukhoza kumwa tiyi kapena khofi popanda shuga, chifukwa Kafeini ofala kwambiri Iyamba mafuta woyaka ndondomeko chotero zochimwazo kumathetsa vuto la mmene kubisa kudya. M'pofunika kumbukirani ulamuliro yakuti: madzi amalimbikitsa kuwonongedwa kwa mafuta m'thupi. Komanso, tiyenera kukumbukira mfundo kuti amapereka maganizo satiety, ichi ndi chifukwa chake tikulimbikitsidwa musanadye chakudya kumwa madzi, ndiye kudya limodzi akutumikira ndinasintha yafupika.

Sports. Izo zatsimikiziridwa kuti amachita amalephera malingaliro, potero kwambiri kuchepetsa maganizo njala. Choncho, kupirira ndi chilakolako aukali kumathandiza kuthamanga mwachizolowezi kapena kuyenda ndawala, chifukwa kayendedwe amachititsa thupi kudya mafuta monga magwero mphamvu.

Mphamvu. Musanayambe kuletsa chilakolako wanu, muyenera kubwereza anu tsiku chizolowezi chizolowezi, m'malo Mlingo atatu ndi imeneyi chakudya asanu maola atatu. Kodi kuchita? Msampha umenewu amalenga otaya mosalekeza zakudya m'thupi, potero mofulumira kagayidwe, ndiko kuti, chakudya si kukhala mmimba, ndipo mwaphindu kukonzedwa mkati ndi kunja. M'pofunikanso kuchepetsa voliyumu ya gawo limodzi, ndipo Mulimonsemo sizikupanga izo calorie kwambiri.

Kudzathandiza. kudya komanso amathandiza kuti chifooke mankhwala ena, ntchito zomwe si kuchepetsa ndondomeko ya kuonda. Awa "athandizi" polimbana ndi njala maapulo, manyumwa, tomato, nkhaka, kabichi, anyezi, kaloti ndi Palestina ankalima. Uthenga wabwino, iwo akhoza kudyedwa zedi malire nthawi iliyonse tsiku, ndi mphamvu yaikulu pa chimbudzi chawo ndi apamwamba kwambiri kuposa kuchuluka kwa mphamvu kuti iwo ali mwa iwo okha, mwa kulankhula kwina, Iyamba kuwonda ndondomeko.

Mapuloteni. Ganizani momwe kukawamenya kudya ndi mapuloteni kungakhale osati kwambiri imafoola kumverera njala, komanso amakakamiza thupi amaika zopatsa mphamvu zambiri, koma tikulimbikitsidwa kuti titenge izo zedi mosamalitsa zochepa.

Anorectics. Modern pharmacological makampani amapereka mndandanda wa mankhwala, amene kanthu umalimbana kuchotsa linakhazikitsidwa kudya. ntchito yaikulu - kupondereza pakati njala ndi kutsegula kwa pakati satiety.

Komabe, pamene mafunso mmene kubisa kudya wanu, muyenera kukumbukira ndi malamulo wamba. Muyenera kudya kufika mpaka utatha kumva njala, osati defoliation wathunthu. Komanso, chakudya wambiri ndondomeko ayenera kukhala odekha ndi kusamala, amene kwambiri bwino chimbudzi ndiponso kupewa kudya.

Mwanjira kusunga malamulo onse pamwamba, mukhoza kwambiri kufooketsa kudya mwachizolowezi ndipo kwambiri kuthetsa thupi lanu la kumverera kwa kulemera ndi kusapeza ya kudya.