Kodi kusankha akuthamanga nsapato: mitundu, opanga ndi mayankho. Kodi kusankha bwino akuthamanga nsapato. nsapato Technology athamanga

Akuthamanga ndi imodzi mwa njira zabwino kusintha mawonekedwe ndi kuonjezera kupirira. mpira amakhala ndi cardio, ofukula katundu mantha ndipo amafuna kusamala kwambiri. Choncho, ndilandire kuthamanga, muyenera kumvetsetsa mmene kusankha akuthamanga nsapato, munthu abwino kwambiri. Kusagwiritsa nsapato zingachititse choipa. Choncho, kusankha nsapato akuthamanga kwa lingaliro.

Makamaka akuthamanga nsapato

Chifukwa njirayo ndi munda masewera ayenera kusankha mtundu winawake wa nsapato. Pali zinthu zambiri bwanji izi. Kusankha akuthamanga nsapato, tiyenera kuyesetsa pasadakhale, mavuto iwo adzagwira ntchito. Kodi pali chilichonse chimene pamwamba adzakhala anasankha kuthamanga.

Kumvetsa mmene kusankha akuthamanga nsapato, muyenera kuunikira kulemera. Sayenera kuchita monga weighting. Ndi kwambiri kuti mtundu uwu wa zidendene nsapato za iye.

Pakuti osiyanasiyana kukula ndi mtundu wa maphunziro chimadaliranso mwanzeru ndidutse nsapato. Pali nsapato kwa ataliatali, chifukwa yochepa, mkulu-liwiro maphunziro kwa mpikisano, komanso zokopa alendo ndi atayenda. Ngakhale nyengo, amene ntchito nsapato, ndi yothandiza kwambiri posankha.

Maonekedwe ndi zipangizo

Chinthu choyamba muyenera khutu ku sitolo, ndi kunja view za nsapato. Amaona kusakanikirana abwino chikopa ndi nsalu.

Khungu adzakhala nawobe mawonekedwe ake ndi minofu umalimbikitsa mpweya wabwino ndi chinyezi mayamwidwe, akuzisunga kutentha. The chinthu chimodzimodzi kwa chimango ayenera kukhala abwino, kupirira mavuto ndi kusunga nsapato kuthamanga. Kodi kusankha awiri wabwino wa nsapato? M'pofunika kuyang'ana anzake a pamwamba ndi tsinde. nsapato wabwino stitched. Ndi kakulidwe. olowa yokha ayenera kukhala zaukhondo ndi amphamvu.

Kupinda mankhwala ayenera kulabadira zidendene za pawiri ndi minofu. Ngati pali kuda owoneka a zomatira, adachoka malo pa yekha wa nsalu, nsapato ayenera kuikidwa pambali. Iwo sali ndi moyo ndi amathamanga awiri.

Insole ayenera kukhala zochotseka ndi opangidwa ndi nsalu breathable. Izi amalola kuti asambe ndi amalimbikitsa zachilendo chinyezi kuwombola.

chokhacho

Kusankha akuthamanga nsapato wopanga Kaya Asics, Nike, Adidas kapena Reebok, ayenera kulabadira mtundu wa yekha. Pali zitsanzo zambiri za nsapato ndi chokhacho chimene sichimva mankhwala kumva kuwawa. Iye amaona ngati tayala galimoto. Posankha kusankha akuthamanga nsapato kwa phula, ayenera kulabadira mtundu wa yekha. Ngati akuyenera kuthamanga pa chisanu, miyala, yonyowa, muyenera kupereka mmalo "SUV". chokhacho awo ali protrusions wapadera mphira kupereka zinafuna wabwino ndi maziko a. Ngati pali spikes pa yekha, akhoza ngakhale kuthamangitsidwa mu kugwa m'njira yonyowa, pa chisanu zovuta kapena ayezi. Kusankha akuthamanga nsapato kwa phula, ndi bwino kusankha chitsanzo popanda minga.

Mtunda ndi mtanda dziko mayendedwe yaitali akusankha zothamangira amatchedwa "marafonki". Izi opepuka masewera nsapato. Iwo ali yekha woonda, kotero nsapato izi amaonedwa kukhala applicable umodzi wokha yaitali mpikisano. Ngati yekha ndi pang'ono kwambiri, iwo angagwiritsidwe ntchito marathons angapo. Koma iwo akhala ngati nsapato zabwino kwa matayala a. Kodi kusankha mtundu yoyenera yekha, monga kadzaganiziridwa ndi nsapato cholinga.

Mtundu wa kuponda phazi

Kuthamanga anali asavutike ndi otetezedwa, nsapato ano kuthamanga kuti kuganizira peculiarities onse a phazi. Izi zina zamakono zovuta mankhwala. Pronation amatchedwa njira ya kuika phazi. Ake kuganizira posankha nsapato othamanga.

Pali mitundu itatu ya pronation. Ngati tibia ndi zinaperekedwa mkati, udindo phazi amatchedwa giperpronatsiey. Ngati zonse zosiyana kwambiri, mtundu wa pronation amatchedwa supination (nedopronatsii). Phazi aikidwa mosabisa, ndi ndale pronation.

Posankha nsapato ayenera kuyesetsa kukwaniritsa ndale pronation phazi. Staging wambaima onse osiyana. Kumvetsa mmene kusankha bwino akuthamanga nsapato, muyenera khutu ku malo a mapazi mu makamaka nsapato.

amortization

Kuchepetsa katundu pa mfundo anthu, opanga nsapato ano kuthamanga ntchito anadabwa, kungolandira zipangizo zapadera. Izi amapewa zoipa ndi bwino chitonthozo pamene akuthamanga.

zipangizo Cushioning kuzimitsidwa nkhonya. The kulemera kwakukulu kwa wothamanga, m'pamenenso luso lawo kuchepetsa kufunika kokhala ndi nsapato. Monga zomangira aliyense wopanga amagwiritsa yake luso lapadera.

Mwachitsanzo zopangidwa monga Asics ndi Brooks, ntchito angakhale angelo zosiyanasiyana, Saucony ndi Salomon - foamed zosiyanasiyana zinthu, ndi kuthamanga nsapato Mizuno mbale pulasitiki ndi mawonekedwe corrugated.

cushioning wabwino ndi koyenera kuti anthu amene ali giperpronatsiyu phazi nayenso. Izi kuteteza kuvulala ndi kuonjezera chitonthozo masewera.

kulemera aphunzitsi

A nsapato masewera wabwino akhale opepuka. Pali mfundo zimene limatiuza mmene kusankha nsapato akuthamanga. zitsanzo Female ayenera kulemera kwa osachepera 200 ga, ndi amuna - kuti magalamu 250 lililonse. The zambiri za kulemera kwambiri, mavuto pa bondo ndi bondo mafupa. Izi kumaonjezera ngozi ya choipa.

Ndipo akazi ndi amuna akuthamanga nsapato ayenera anasankha potengera malamulo a "kosavuta bwino." Komabe, tisaiwale kuti akuthamanga tsiku sayenera kugula chitsanzo mpikisano wothamanga. Iwo ndi opepuka kuposa nthawi ochiritsira nsapato, koma durability awo si chonde mafani wa ntchito tsiku thupi.

Komanso, nsapato woonda adzamvera iliyonse chivundikiro chilema kwa mothamanga. Choncho, chitsanzo ayenera kugula ndi makulidwe avareji yekha lapansi.

othamanga Reviews

Brand masewera nsapato komanso amagwira ntchito yofunika kwambiri. Kumvetsa funsoli, m'pofunika kuganizira maganizo mwa akatswiri ndi akatswiri komanso owerenga wamba, malangizo kusankha akuthamanga nsapato. Asics, Mizuno, Saucony, New Kusamala, Brooks kuchita opanga yotchuka kwambiri ya nsapato othamanga wa mtundu uwu kwa tsiku.

Malinga ndi mayankho a mpikisanowo, ngati zopangidwa kale kudziwika monga Reebok, Puma, Nike ndi Adidas, musati kukhala anagona zosonkhanitsira awo. Iwo ndi pang'ono kupereka kwa ogula m'munda wa nsapato masewera.

Zinthu zamakono owerenga ndi makilogalamu 70 amakonda akuthamanga nsapato Asics kampani. Pakuti wopanga kulemera masamu mlingo yabwino depreciation. makampani akuluakulu osiyanasiyana Saucony, Mizuno, pang'ono pokha - Brooks.

Ogwiritsa amene kwambiri kulemera, yang'anirani mtundu yoyenera cushioning akuthamangira nsapato kuthamanga Nike kampani. Choncho, kuwapempha kusaka, mmene kusankha akuthamanga nsapato, kusankha mtundu ayenera kuganizira maonekedwe wothamanga ndi zikhalidwe opaleshoni ya nsapato.

Care zamasewera

Kwa aphunzitsi osankhidwa atumikira kwa nthawi yaitali, muyenera kutsatira malamulo ochepa osavuta wowasamalira ndi kukonzanso.

The nsapato othamanga cholinga maphunziro, sapita tsiku lililonse, kusewera mu mpira. Moyenera ntchito zothamangira pa cholinga chawo amafunira. Pambuyo kuthamanga, asambe ndi iwo fumbi ndi uve. Kamodzi pa sabata, misozi zinthu chikopa amafuna mankhwala wapadera chisamaliro. Izi adzatanimphitsa moyo wa nsapato ngati nsapato akuthamanga. Kodi kusankha njira zofanana, sindilephera mlangizi pa sitolo.

Zouma dothi nkhani nsalu adzawononga. Choncho, iyenera kukhala yomveka bwino yomweyo pambuyo pake. Kuyanika ayenera nsapato firiji kuchokera heaters kapena radiators. Ndi bwino kugwiritsa ntchito dryers wapadera, zimene zingakuthandizeni kusunga mawonekedwe a nsapato.

Zimenezi losavuta kwambiri kuwonjezera utumiki kwa akuthamanga nsapato.

Ngati Pre-bwino peculiarities wa nsapato masewera, funso mmene kusankha akuthamanga nsapato, zithetsedwe chabe. Ngodziwa zimene zimaonetsa kuyang'ana pamene kugula, komanso masuku pamutu bwino chitsanzo osankhidwa, palibe chikaiko ndi moyo wautali ndi ubwino waukulu thanzi lake wothamanga.