Kodi kusankha lamba mphamvu zochotsa? Malangizo ndi zidule

Anthu amene asankha kuchita masewera katundu chabe simungakhoze kuchita popanda zida wapadera. Lamba Powerlifting ndi mbali yofunika chovala chilichonse woseŵera-weightlifter.

Ndi kuyamika lamba kungakhale kukweza kulemera pazipita. komanso zimathandiza kuti asadandaule za mmene msana wake. Bwino anasankha lamba thandizo ndi kuteteza msana ku sprains zosiyanasiyana ndi kuvulala.

powerlifting

Musanayambe kusankha ndi kugula lamba mphamvu zochotsa, muyenera kusankha mtundu wanji wa masewera, nanga kumasiyana ndi alipidwa ambiri ojambula. Izi masewera mphamvu kumaphatikizapo kunyamula katundu wolemera. Ndipo ngati ojambula yokoka kuuka kwa nyumba minofu apange thupi wokongola mtunda, ndiye powerlifting cubes moperewera kwathunthu makina osindikizira. Nkofunika yekha ogwira yojambula.

Pakuti wothamanga aliyense mu masewera zofunika kwambiri ikaseweredwa ndi kudya bwino, chakudya chamagulu, ndi kuphunzitsidwa bwino othamanga. Ndipo, ndithudi, zida.

Chifukwa kufunika lamba

Pa kukweza barbell pa msana n'lalikulu kwambiri katundu. Kupewa mavuto ndi matenda, aliyense lifter ayenera kukhala mkulu khalidwe yokonza thandizo. Top lamba mphamvu zochotsa, ndithudi, chikopa. Iwo nthawi zambiri omasuka, wamphamvu ndi cholimba kwambiri.

Times ali kunatanthauzanso kuvala amene ali ndi mavuto ena kumbuyo. Iwo kuchepetsa katundu pa msana ndi kuchepetsa kumbuyo pamene kunyamula zitsulo, kusewera udindo wa corset amphamvu.

Nthawi zina minofu sali okonzekera nkhawa kuti iwo akulemberani yotsatira maseŵera. Malamba kupulumutsa pano, kulola kuti apereke umboni wake womwe, ngakhale kupanda maphunziro.

Kusiya kuvala lamba ali osavomerezeka. Ngati mwaganiza kuchita izo, akatswiri amalangiza kuchita kulephera pang'onopang'ono. Minofu ndi anazolowera, nthawi zonse thandizo. Ndipo ngati zikuchepa kumana iwo a chimango, ndiye iwo mophweka sikungakuthandizeni katundu akufuna. Mukhoza kuyamba ndi ofunda, kuchita ndi kusonyeza popanda lamba.

Kodi kusankha lamba

Nkofunika posankha zamitundu bwino sayenera lamba kwa powerlifting. Woonda ofooka, ngakhale opangidwa ndi nsalu high quality, sangathe kupereka thandizo chokwanira ndi kuteteza minofu kumbuyo. Akatswiri amakonda amphamvu ndipo lonse malamba.

Ngati ukufuna kumenya mpira mwaukadaulo, thandizani zipangizo yosavuta woonda si abwino. Ndi trite sangathe kuteteza nsana wanu pamene akukweza barbells. Normal kololeka m'lifupi - khumi masentimita. Iyi ikhala nthawi yabwino powerlifting, zimene zingakuthandizeni kukhalabe osati kumbuyo minofu yanu, komanso pakhoma m'mimba.

Ndi lamba lonse angathe "kuti angakokere" mipiringidzo ndi squat popanda mantha umoyo wawo. Apamwamba lamba kwa powerlifting Akatswiri ambiri kupanga kuyitanitsa. Only mu nkhani iyi, lamba si kusema khungu, kuumiriza, ndi sikusokoneza akuchita Zochita molondola.

Ngati inu mungapemphe weightlifters akatswiri: "Kodi kusankha lamba mphamvu zochotsa," iwo amati, "pa maonekedwe." Sitiyenera kusokoneza, sayenera udzaphwanya kapena kusamva. Pamene iwo amati mpikisanowo, ayenera kuphatikiza ndi thupi lanu ndi kukhala limodzi ndi izo. Inu mulibe nthawi masokosi kumva lamba yokha. Ankaona kuti atithandize izi zovala gawo powerlifter.

kusiyana

Malamba makalasi mu weightlifting adzakhala yosiyaniranapo anthu ntchito mu ntchito ya bodybuilders. Mpanda kumbuyo yatupa ndi okwera. Zimenezi zimathandiza kuti akalandire kumbuyo ndi m'chiuno. Mbali kutsogolo ndi kuchepera, amene amapanga zotheka kuti kumva ululu komanso osati kuvulaza nthiti pamene akuchita anyonyomala ndi barbell a.

Osiyana komanso ndi wotsika ndi mtengo lamba. Choyamba, monga ulamuliro, unapangidwa osauka kwambiri woonda zinthu zenizeni. Ali omangika ndi wosadalirika clasp fastener. Alumali moyo wa fasteners ngati - pafupifupi chaka, kenako kusintha kapena lamba kapena Velcro. Ndi abwino okhawo amene anagonana kulemera unprofessional ndi otsika kubadwa.

Kodi kuvala

Lamba ayenera osati molondola anasankha mu sitolo, komanso njira yoyenera kuvala maphunziro. Tikulimbikitsa kuti angagwirizanitse izo kumbuyo, ndiyeno yekha kusintha chomangira lamba kutsogolo. Kumangitsa zikhale zolimba ngati kuli kotheka mbamuikha mafupa m'chiuno.

Nkofunika kukumbukira kuti nthawi pokhapokha ntchito pa maphunziro kapena thupi. Pamene inu azipumira pakati akanema, ziyenera kuchotsedwa.

Bwino osankhidwa zida, monga ife akutsimikizira othamanga odziwa - oposa theka la bwino maphunziro. Kuchokera apamwamba ndi bwino osankhidwa masewera zipolopolo zimadalira kuwina mpikisano.