Mabasi kwa Kankhani akuluakulu - momwe ntchito? Kodi iwo kuti?

Mabasi kwa Kankhani akuluakulu - ichi ndi losavuta, ndi nthawi yomweyo njira yabwino kwambiri kuphunzira magulu minofu kuti zambiri sizimera mu thupi la anthu amene amakonda masewero olimbitsa holo kunyumba ndi maphunziro panja. More Hannibal kwa Mfumu ghettos American mu ndondomeko ya maphunziro awo zachitika ambiri zokambirana latsopano ntchito chipangizo losavuta - onse kuti aphunzitse aliyense akanakhoza, popanda kulipira khobiri.

Mabasi kwa Kankhani akuluakulu zosiyana: mwachibadwa, yopingasa, ndi zina zotero. Koma iwo ndi ntchito imodzi - kompyuta kuti Kankhani akuluakulu pa nkhonya, amene ali wamphamvu kwambiri triceps nawo, ndipo pa nthawi yomweyo zimathandiza kuti sag chozama pa Kankhani akuluakulu, chifukwa zomwe n'zotheka ntchito mkati mwa chifuwa, kotero bwino yapangidwa othamanga kwambiri.

Kodi inu mukuganiza kuti n'zosatheka kutulutsa ndi zokongoletsa minofu misa ndi maphunziro m'misewu? Tiyang'ane Dennis Minin, Hannibal, magulu mwa akatswiri msewu Urban, Ghetto ntchito ndi akunja. Anyamata ndi atsikana - chitsanzo cha zimene sikuti kulipira mwayi kukhala wokongola ndi amphamvu thupi, koma monga zokwanira zosonyeza chifuniro pang'ono ndi kuganiza.

Kodi zimakhudza kanjedza Kankhani akuluakulu?

Kutsindika ali kale ankaona kuti malo dzanja pa Kankhani akuluakulu, koma si nzeru kulankhula za mmene manja ili, ndipo iwo amadalira kuti pa kukambiranako atasinthana maudindowo. Mabasi kwa Kankhani akuluakulu - ndi Chida chophweka, amene ali ang'ono yokhota kumapeto chubu kukwezeka pamwamba pansi 10-15 masentimita. Iwo akhoza adzaikidwa onse kunyumba ndi pa msewu, ngati umawakonda khalidwe la ndondomeko maphunziro. Kodi khalidwe amachita? Kumene, mukhoza kukhala triceps wanu, kukanikiza zibakera ndi mkono wonse wakumanja - kuchita bwerezanonso pogwiritsa ntchito ndi cholinga pa zala. Koma Taganizirani zimene zoopsa inu zingachititse mafupa osalimba manja, kuwabweretsa iwo thupi lake! Mabasi kwa Kankhani akuluakulu - zimakhala zosavuta ndi njira yosaopsa, ngozi ufulu ndi ululu akutsegula inu M'maso watsopano wa maphunziro amene, chifukwa zipangizo mitengo yotsika mtengo sangamvetsetse lililonse.

njira ntchito

Kugwiritsa ntchito malo Kankhani akuluakulu mu maphunziro anu, inu mukhoza kukhala masewera olimbitsa thupi yosavuta ntchito yonse mwatsatanetsatane za lonse chapamwamba torso wake, manja ndi kumbuyo. Ndi thandizo lawo, mukhoza kuchita Zochita zotsatirazi.

1. Manja kutsogolo kwa inu, pindani mkati mwa chigongono. Ntchito triceps, mapewa ndi kumbuyo. gawo la mikango katundu ndi kunditumiza ku pamwamba pa minofu pectoral.

2. Manja m'lifupi pazipita okha, pindani m'mbali mwa chigongono. Ndi ntchito ya latissimus dorsi ndi mtengo chapakati chifuwa, mtengo dzanja kumbuyo. Imalowetsamo benchi ndodo ndodo ndodo ndi lamba ndi Kulumikizana dumbbells mu otsetsereka a.

3. Manja pansi pa mlingo pachifuwa. Iye akuchita pa triceps ndi mapiko, kupereka gawo yaikulu ya katundu minofu imeneyi.

4. manja pang'ono onse kuposa mlingo phewa, mu mzere ndi mmunsi mwa minofu pectoral. Katundu abwino chifuwa pansi, ndipo kutsogolo phewa mtengo. Komanso, ntchito ya triceps ndi deltoids, amene ali ovuta ntchito ngakhale mu ochitira masewera a.

Kugwiritsa ntchito mitundu zokambirana ndi oyima, mukhoza kusanduliza torso anu loto la mtsikana aliyense, ndi kupita kunyanja ndithu kukhala chinthu chisoni ndi nsanje ya kukongola onse anyamata ndi matupi misshapen!