Kodi kusuta fodya kunyumba: njira ziwiri

Aliyense wa kudalira kothawira pa chikonga, posapita nthawi afunsa za mmene kusuta fodya.

Kunyumba, anthu akuyesera kuti achire matenda ndi zambiri wamba kuposa ntchito narcologist. Limafotokoza khalidwe ndi losavuta - ambiri, ngati si ambiri osaganizira matenda kusuta. Kawirikawiri munthu kupempha thandizo, amalira: "Bwanji kusuta" Mpaka tsopano, ife tinkakonda amanena ntchito mwadongosolo mankhwala mowa ndi fodya, kuti makhalidwe oipa.

Komabe, anthu ndi heroin mwauchidakwa, nayenso, samaona odwala. Pakali pano, kuzindikira vuto - sitepe yoyamba kwa njira zake. Musanayambe kusuta kunyumba kapena mothandizidwa ndi katswiri, muyenera kuzindikira chikhalidwe juga za fodya, ndi mwini banal osokoneza.

Ngati munthu ali pansi kunachititsa kuti matenda kuwomba miliyoni anayi akukhala chaka, chabe zosasangalatsa chizolowezi, kudzakhala kovuta kwambiri kuti amuchotsepo kusuta muyaya.

Ena Mtsikana wotere ngati amapha chizindikiritso cha vuto, koma kwenikweni ndi owonamtima kwambiri. Malinga WHO, ndi amafa ku kusuta mu malo oyamba mu dziko ndi matenda kuchiza, patsogolo pa ngozi onse zoyendera pamodzi.

Koma kuopsa kwa fodya olembedwa zokwanira, kotero m'nkhani ino tili mbali iyi ya vuto sadzapita mwatsatanetsatane. Tiyeni tikambirane mmene kusuta kunyumba.

Kuyamba, ine ndikufuna kuthetsa mantha a iwo amene akuganiza kuti kungosiya fodya, iwo adzakhala ndi katundu chakudya achire ku chikonga. Ndipotu si. Achire zizindikiro pa nkhani ya ndudu ndi zambiri zofanana ndi kumverera kwa njala - zosasangalatsa, ndithudi, koma ndithu iwowo. Komanso, akusiya "fodya nsonga zamabele", munthu afika kuposa wosangalala n'ngwokayikitsa. Asadzakhale kachiwiri.

Kodi kusuta fodya kunyumba

Yoyamba njira yabwino kwa anthu amene ali kudalira fodya zimakhalanso yaitali - mpaka zaka 5. Pankhaniyi, chikonga sichisonyeza kulamulira thupi njira kagayidwe kachakudya. Izi mwayi, kuzindikira mavuto wa ndudu kwa matenda oopsa, pali kanthu katsalira, kodi kudya kusiya kusuta kunyumba mothandizidwa ndi mphamvu. Tsimikizirani kudzipereka kwawo ndi kuwerenga bwino mabukuwo wapadera, mwachitsanzo, mabuku Katswiri padziko lonse - Allena Karra. Kuponya aposa mmodzi, ndi Anzanu apamtima, achibale kapena anzake. Osati pamaso pawo thupi, zingathandize kukhala pa maonekedwe, magulu ochezera. Yankho yekha ndiye sakhala ogwira: chachikulu kwambiri chiyeso kusuta fodya kuzungulira "utsi".

Njira yachiwiriyi njakutswitswidika analowa mankhwala chikonga. Munthu amasuta mbali yaikulu ya moyo wake wamkulu ndipo anatha kupeza matenda aakulu, ndi bwino kupempha thandizo kwa dokotala. Atsogolere kukana ndudu angathandize chingamu ndi yamawangamawanga ndi okhutira otsika chikonga. Monga njira ina - kuchepetsa pang'onopang'ono mlingo tsiku. Koma njira zimenezi zimathandiza anthu okha mphamvu zazikulu za chifuniro ndi digiri wololera kudziletsa. Mwa njira, m'malo zimakhala sanali chikonga: m'njira akhoza kupita mbewu, mtedza, otsika-kalori zokhwasula-khwasula.

Koma chinthu chofunika kwambiri kungosiya chikonga - ndi kuganizira kamodzi kwa nthawi zonse. Mmodzi ndudu nthawi zina akhoza kubweretsa munthu mu ukapolo ngakhale pambuyo kudziletsa kwa zaka zingapo.

Kulemekeza chisankho chanu ndi kukumbukira nthawi zonse chifukwa inu kusuta!