Kodi kusuta fodya wowerengeka azitsamba

Kusuta likhoza kupita ku njira ya vutoli kwambiri amphamvu wofuna khama. Chifukwa iyi ndi njira yovuta. Onse maganizo ndi thupi.

Kodi chimachitika pamene ndinasiya kusuta?

Thupi kumakhaladi nkhawa, amene kumaonekera mu mkhalidwe osauka a thanzi matenda kugona ndi irritability kwambiri. nkhawa Izi ndi zofunika kuyesa kuthana ndi zomvetsa kochepa. Kukana ndudu, muyenera kuganizira zimene awo "kusowa" za thupi kena m'malo. Idyani wambiri zakudya, amene wapangidwa ndi asidi nicotinic: mbatata, nyemba, mazira, nandolo, nyemba, mtedza ndi mkate.

Ndalama zina kuchita wothandizira, inu mukhoza kulingalira chitukuko chamakono zachipatala kapena nthawi anayesedwa maphikidwe chikhalidwe.

Folk mankhwala ndi zizolowezi chikonga

Kodi kusuta fodya wowerengeka azitsamba akhoza n'chiyani amene mwamphamvu anaganiza kuchotsa zizolowezi chikonga. Mphamvu ya ntchito Chinsinsi aliyense zimadalira m'mene chachikulu kutalika kwa wosuta, ndi thupi limene boma ndi, Chofunika, kaya pali chikhulupiriro kotheratu zochita za njira ntchito.

Folk azitsamba chifukwa wotchedwa, kuti zinatchuka mwa misa, mobwerezabwereza anasonyeza nchito zake.

Alipo maphikidwe amene amatiuza momwe kusiya mankhwala kusuta wowerengeka anawagawa m'magulu angapo lalikulu.

1. infusions kwa kumwa

• Thirani 1 supuni akanadulidwa bulugamu masamba ndi madzi (400 ml) otentha ndipo tiyeni tiyime kwa maola pafupifupi awiri. Kupsyinjika. Sungunulani mu kulowetsedwa supuni ya uchi ndi yofanana glycerol. Landirani kulowetsedwa kwa nthawi 4 tsiku ndi 100 ml ya mwezi umodzi.
• Sakanizani 5 teaspoons burdock madzi ndi madzi kapena mbatata madzi mu anapangira 1: 1. Kumwa njira mukufuna kuti usiku kwa milungu iwiri.
• Sakanizani supuni ya tiyi (wakuda), theka la supuni ya tiyi ya chicory, peppermint, nettle, ndi valerian. Brew amalipiritsa izi ziri zofunika ndi mwambo chilakolako pachimake kusuta mu chiŵerengero cha supuni 1 ya tiyi masamba makapu awiri a madzi otentha. Store msonkhamsonkha ku chatsekedwa galasi chidebe.
• Thirani supuni ya oatmeal mu makapu awiri madzi (otentha), kusiya usiku. M'mawa kutsanulira kuwira madzi ozizira bwino, ndiye unasi. M'pofunika kutenga mwezi asanadye theka chikho.

Pa nkhani ya mmene kusuta mankhwala wowerengeka kutsimikizira ofunika nthawi yawo.

2. Njira kwa kutafuna

• mitengo Smolka zipatso (apulo, chitumbuwa, apurikoti) bwino n'chongoletsa chibaba chosuta. Zodabwitsa ndizakuti, izo ndi opindulitsa pa mano.
• Zouma pineapples, apricots ndi nthuza komanso kuchita chimodzimodzi.
• Cheremukha wokhoza kuphunzitsa tikamapita ku chikonga kwa masabata awiri. Pofuna kukwaniritsa mawu amenewa, musanayambe kusuta, kutafuna ndi kumulavulira kunja sprig wa chitumbuwa zakutchire.

ayamikira yosavuta kudzakuthandizani kudziwa mmene kusiya mankhwala kusuta wowerengeka ntchito nthawi zonse.

3. Chipinda m'malo fodya

• Tamp ndudu mankhwala (thyme abwino, tansy, Bogorodskaya udzu), kuti pang'onopang'ono kuyamwa okha ku chikonga.
• Bwino zikuchokera izi: timbewu tonunkhira, St. John wa liziwawa, yarrow, plantain, bulugamu, horsetail, thyme, tchire ndi clover.
• Iwo amathandiza kulimbana ndi zizolowezi ndi chipolopolo zofewa a kokonati, zomwe ziyenera zouma ndi akanadulidwa.

4. mayankho kwa rinsing

 

• 1-2% utoto njira.
• A njira ya soda (1 supuni pa chikho cha madzi).
• Awiri masupuni a peppermint wothira supuni muzu calamus. Kuumirira madzi kwa ola limodzi.

A njira yachidule kusuta fodya ndi njira Allena Karra

Allen Carr zachitika kwambiri choyambirira ndi, Chofunika kwambiri, ogwira njira imene imathandiza kuti kusuta.

tenet Aika ndi "asiye kusuta zosavuta!" Pambuyo kumvera wolemba, kusuta Richard Branson, Ashton Kutcher, Ainoni Hopkins, Britni Spirs.

chitukuko Carr n'ngozikidwa pa mfundo yakuti kusuta sikuchititsa chimwene. Action ndudu n'zakuti kumangika motsatizana amachotsa mavuto obwera chifukwa cha munthu m'mbuyomu. Izi zotsatira chinyengo chotenga wosangalala fodya kumayambitsa zizolowezi chikonga.

Carr anafotokoza m'buku lake kuti mpumulo anakumana ndi wosuta, akuyatsa ndudu ina, amatanthauza malo a anthu omwe si wosuta. Lowopsya woona! Pambuyo pa zonsezi pamaso palibe wina mozama za izo.

Allen Carr zina akunenetsa kuti chibaba alipo yekha mu malingaliro a wosuta lapansi. Ndipotu ndi wamphamvu kwambiri kuposa kudalira thupi. Pofuna kupereka ndudu, m'pofunika kukana mantha kuthekera kusiya.

Zoposa 25 miliyoni anthu mutawerenga Carr akanakhoza mosavuta kuyiwala za fodya.