Kodi mafuta yapadera? Ponseponse kwa akazi ndi amuna.

Lero, matenda a mtima ndi kutsogolera chifukwa cha dziko ndi chotero kuwirikiza kawiri owawa 80% chofunika kuchuluka kwa mafuta m'thupi, amene amadziwika chifukwa atherosclerosis. Nzosadabwitsa kuti mafuta mu zaka za amatchedwa "chete wakupha" matenda akufotokozera zambiri asymptomatic ndipo wapezeka kokha pamene chogwirira n'zovuta moti naye.

Chifukwa kufunika mafuta m'thupi?

Mafuta pakufunika kupanga vitamini D, ena mahomoni ndi kulenga maselo atsopano, komanso amagwira ntchito yofunika kwambiri mu dongosolo zovuta m'thupi. Choncho, pa dzanja limodzi nkofunika kwa thupi, ndi pa zina - owonjezera ake kumabweretsa angapo matenda aakulu a magazi. Ngakhale kuti thupi kukhala zabwino ndi zoipa mafuta m'thupi, ponseponse mu akazi akhoza zimasiyana kwambiri. Chiwerengerochi akhoza zosiyanasiyana malinga ndi msinkhu, choncho anena kuti mafuta zoipa, inu simungakhoze.

Kodi pali kusiyana pakati pa "choyipa" ndi "wabwino" mafuta chiyani?

Mafuta ndi apanga mu chiwindi ndi akulowa thupi limodzi chakudya. Komabe, izi sizikutanthauza kuti m'munsi mafuta mwina asiya kudya "oipa" zakudya. Mu nkhani iyi, akuyamba apanga mu chiwindi, amene angakhale ndi zotsatira Kalanga ndithu. Kuti musakodwe mu gulu la chiopsezo akukwana kuchepetsa unit wa "zoipa" mafuta m'thupi, koma anakhalabe pa milingo yachibadwa "zabwino" mafuta m'thupi.

mlingo mafuta m'thupi kwa amuna ndi akazi  

• Total mafuta imatengedwa wabwinobwino ngati 5 mmol / l kapena zochepa.
• Low-kachulukidwe lipoproteins ali ponseponse, ngati iwo ali 3 mmol / l kapena zochepa.
• mkulu osalimba lipoproteins ali ponseponse, ngati iwo ali 1.2 mmol / L kapena zambiri.

Kulera ndi kutsitsa mafuta

A nyamuka kwambiri mlingo mafuta m'thupi (hypercholesterolemia) akhale thupi, mwachitsanzo, mimba, kapena pathological - shuga, atherosclerosis, lipoid nephrosis, nthawi zambiri mu cholelithiasis, zotupa zilonda, chiwindi ndi matenda enaake ndipo kawirikawiri ndi nephritis pachimake. Kwakukulu kuchuluka kwa mafuta mu magazi a munthu, wamkulu chiopsezo izo zikhoza thanzi. Anthu ena akhoza osiyana ma kukumana ochuluka mafuta m'thupi. Norma akazi a mtundu umenewu zambiri kuposa manambalawo malamulo matenda amenewa amatchedwa "banja hypercholesterolemia".

Akukhulupirira kuti chiopsezo cha matenda a mtima ndi apamwamba, ndi apamwamba a magazi mafuta. Ponseponse mu akazi akhale pang'ono kuposa amuna, koma musalumphe mayunitsi 1-2. Kutsitsa mafuta m'thupi (hypocholesterolemia) akukumana ndi magazi m'thupi, kuchepa magazi, matenda ena opatsirana, zinthu thupi, pamene pulayimale kutupikana ndi njala.

Kuchokera pa zimene zikutipatsa mafuta?

Ponseponse mu aakulu kwambiri kuposa ana ndi mafuta zambiri kalilole wa zakudya anthu. Kuchuluka kwa mafuta ankadya nyama amatipeza zikupezeka mu mlingo wa mafuta m'thupi, zidzakhala prohibitively mkulu. Ndicho chifukwa anthu kudya nyama ngozi ya matenda a mtima ndi kangapo apamwamba.

Ngakhale kuti mafuta m'thupi ndi matenda, si koyenera kuti mantha. Thupi lopanda n'zokayikitsa kutero monga mafuta ndi chigawo chimodzi cha nembanemba selo. Yafupika masomphenya, amakhudza ziwalo ndi ubongo, ngati thupi m'munsi mafuta. Ponseponse kwa akazi ndi amuna kamodzinso kutsimikizira kuti sitiyenera khama kwambiri kuti mafuta m'munsi. Zokwanira kuteteza matenda a moyo wawo, kuyeretsa zakudya zanu ndi matenda onse kuphwera, ndipo zabwino nthabwala adzakhala ndi inu mpaka kalekale.