Kodi mankhwala ndi wofunika kwa chiwindi, ayenera kupezeka mu chakudya?

Amazing thupi - chiwindi wathu. Ndi fyuluta achilengedwe amene akhoza kuyeretsa magazi a poizoni osati akhoza naonsO angapezekeko kaphatikizidwe ake. Madokotala simutopa ndi kudabwa - kodi zingatheke bwanji kuti chiwindi pambuyo kuchotsa mbali akhudzidwa akhoza pa nthawi ayambenso miyeso poyamba. Ndipo ngati minofu woperekayo Ufumuyo kagawo a chiwindi, ingathandize mizu?

Kukhalabe ichi "fakitale kuyeretsa", ndikofunika penyani zakudya zanu ndi kudya zakudya zomwe zili zothandiza kwa chiwindi. Tiyeneranso kupewa kodi zinamuwawa.

Tikungotchula mankhwala omwe ndi wofunika kwa chiwindi:

• Kaloti, Beets - olemera beta-carotene ndi flavonoids, amene ali wokhoza kuti athe kulimbikitsa minofu chiwindi, komanso kwambiri imathandizira pa kuyeretsa ndondomeko.
• Mphesa - vitamini C ndi antioxidants chipatso ichi, matenda njira chiwindi kuyeretsa. kwambiri manyumwa madzi.
• Green tiyi - zikomo kwa catechines (masamba antioxidants) za thupi zichokera poizoni oopsa.
• Maapulo - chuma chambiri monga pectin. Pamodzi ndi ena mankhwala wapatali izo zimapangitsa zosavuta chiwindi ndi amathandiza kutula mu ndondomeko ya chiyeretso. Mpake maapulo akhoza wachinsinsi monga "katundu amene ali othandiza kwa chiwindi" gulu.
• Masamba mafuta opangidwa ndi ozizira imachepa. mafuta (fulakesi, hemp, maolivi), adsorbing poizoni offloads chiwindi, ndi proviso kuti mafuta zedi wololera.
• Laimu ndi mandimu - yotithandiza ntchito chiwindi ndi thanzi.
• Kabichi - ngakhale masamba mophweka, koma zimavuta kwambiri kuti "mabwenzi" ndi chiwindi. Ndipo mwatsopano ndi kuzifutsa stewed kabichi ndi kuthandiza chiwindi ntchito mosalekeza.

Kuti sakonda chiwindi?

Ngakhale ambiri amayesa kudya zakudya zothandiza okha chiwindi amadziwika kuti ndi yofunika kwambiri si mphamvu, koma njira ya moyo.

• Uchidakwa chimawononga zotsatira pa chikhalidwe chake. Mowa umawononga maselo a thupi ili yofunika.
• Kusuta wawononga chiwindi, chifukwa sangathe kulimbana ndi zambiri poizoni kulowa magazi.
• Yokazinga ndi mafuta zakudya chifukwa chiwindi ntchito ndi zimamuchulukira lalikulu. Chifukwa, kusamala angathe kukhala matenda a chiwindi ukuwonjezeka.
• Matenda njala zimaphwanya chiwindi amafunika zakudya ndi kuvumbitsira pachiopsezo ku matenda.
• Ntchito kupanga ndi theka-yomalizidwa zigawo ziletsa zokha modabwitsa ntchito ya chiwindi.

Madokotala amanena kuti chinthu chachikulu zikubweretsa matenda enaake, matenda akuti ndi mitundu yosiyanasiyana ya chiwindi, amene tsopano wafika mliri kufanana. Chiwindi B ndi C akhoza kusokoneza munthu mu zochitika mosayembekezeka. Matenda a chiwindi kumayambitsa matenda enaake chiwindi.

Mphamvu chiwindi matenda enaake

ayamikira General kwa odwala matenda a kuwonongeka:

• zonse zonse chakudya - chikole cha thanzi labwino;
• mosavuta zidyeke chakudya, kuchititsa palibe mapangidwe mafuta intestine ya;
• Kuchepetsa kuchuluka kwa mafuta - kokha masamba mafuta kwambiri ();
• chiletso okhwima zakudya yokazinga, breaded mbale, broths wambiri, mchere zokometsera (tsabola, etc.), anyezi, sipinachi, adyo, chotchezera, mtedza, nyemba, koko, Confectionery mankhwala zochokera mafuta, chocolate, zamzitini chakudya mowa, ndipo fodya;
• kuchepetsa kuchuluka kwa mchere kuteteza kudzikundikira madzimadzi mu zonse m'mimba;
• ayenera kudya zakudya ndi opindulitsa chiwindi: kanyumba tchizi, mitundu otsika-mafuta a nsomba ndi nyama, broths masamba, mkaka soups, kirimu soups, soups mucous, otsika-mafuta mkaka, steamed masamba, zipatso ndi timadziti.

Mwa kutsatira malangizo awa, mukhoza kupitiriza chiwindi wathanzi kwa zaka zambiri.