Oatmeal pa madzi

Aliyense amene ankafufuza mankhwala kudya kuwonda, anakumana ndi malangizo ambiri kudya phala. Oatmeal (madzi kapena mkaka) zili m'gulu la zakudya kindergartens, sukulu zasekondale ndi mabungwe maphunziro apamwamba, izo motsimikiza atumikira kadzutsa mu zipatala ndi zolemba zatsiku. mphamvu ndi ubwino mankhwala ndi chiyani?

Choyamba, kuti chisokonezo ichi ali wapadera katundu: malaya m'mimba ndipo matumbo, motero kuteteza izo chifukwa cha zinthu zoipa ali otsika kalori, koma chopatsa thanzi kwambiri.

Oatmeal pa madzi - bwino mavitamini ndi mchere chofunika kupanga mphamvu, nchifukwa chake izo tikulimbikitsidwa kuti m'mawa. Krupa, mmene kukonza zakudya zachimanga ali katundu matumbo kuyeretsedwa wa poizoni ndi zinthu osafunika. Choncho, pogwiritsa ntchito mankhwala, inu osati mphamvu thupi ndi kuchuluka koyenera mphamvu, komanso kukonzamo ku zinthu achabechabe.

Caloric oatmeal m'madzi 90 kcal, chomwe lili 3 magalamu mapuloteni, ndi magalamu theka la mafuta. Chakudya ali mankhwala mu kuchuluka kwa magalamu 15 - ichi ndi chokwanira kwa kupanga chofunika kuchuluka kwa mphamvu.

Pakali pano, oatmeal - ndi mfundo m'zigawozigawo. mfundo ndi yakuti pudding uyu angathe kukonzekera ku oatmeal tingachipeze powerenga, ufa oat, yaiwisi ndi extruded oat mbewu. Pali maphikidwe ambiri ndi zipatso, mtedza, zipatso zouma ndi ngakhale nyama, koma kukonza oatmeal ngati pa madzi. Kalori mbale, ndithudi, penapake kuchuluka, komanso kufunika mphamvu izi ukuwonjezeka monga chimanga kwambiri. Choncho, mbale ayenera kudya zochepa ndi buku kusamba mwachizolowezi yophika dzinthu pa madzi.

Tikumbukenso kuti ali kugawa ake lonse ndi zosakaniza ophatikizana kapena mbewu monga chimanga, amene popanda kuphika. Kuphatikiza oatmeal ndi zipatso zosiyanasiyana zouma akhoza anathira madzi kapena mkaka ofunda otentha ndi kudya. Mu ena zosakaniza awa, mungathe kugwiritsa ozizira mkaka, madzi ndi yogurt pansi kusakaniza.

Tikumbukenso kuti osakaniza zonsezi dzinthu chakudya monga oatmeal - pulayimale chigawo mphamvu.

Anthu amene akufuna kutaya angapo pogwiritsa owonjezera, ndi oatmeal pa madzi - izo ndi mbale singasiyanitsidwe kwa iwo. Ndi mwambo wa oatmeal zakudya mukhoza popanda vuto thanzi osati kuchotsa pogwiritsa owonjezera, komanso kuyeretsa thupi lanu.

Izi zili choncho wolemera mu mavitamini B, chitsulo, magnesium ndi mchere zosiyanasiyana, mulibe ntchito iliyonse zina multivitamin zowonjezera.

Kumbukirani, kuti kuonda, muyenera kuchepetsa kuchuluka kwa shuga ndi zokometsera zina, anawonjezera kuti phala ndi. chakuti carbs owonjezera palibe wina wapita athandize, ndi zonunkhira, kuphatikizapo mchere, kuwonjezera kudya. Choncho, ntchito zanu zonse ndi chabe.

Oatmeal pa madzi kukonzekera mosiyanasiyana nthawi - izo zidalira pa wotani monga chimanga mwasankha. Pakuti kudya chakudya cham'mawa mofulumira agwirizane ndi monga chimanga mwachizolowezi kapena kudya chakudya chakudya, ndipo ukapanda okha mu nthawi, mungathe kugwiritsa ntchito lonse oat tirigu.

Kumbukirani, zipatso bwino anawaonjezera okonzeka zopangidwa phala, ostuzhennoy kuti 30-40 madigiri kutentha - kotero iwo Musataye maonekedwe awo ndi kusunga zakudya zonse.

Kodi zidzawonjezedwa kwa phala uchi zachilengedwe m'malo shuga (koma pambuyo utakhazikika). Kotero inu mukhoza kupanga mbale si zokoma, komanso zothandiza.

Asayansi American amaganiza kuti oatmeal pa madzi - yabwino kadzutsa okhala megacities. mankhwala akhoza adsorb ndi kuchotsa zinthu zonse poizoni kuti kuyamwa munthu masana (mpweya utsi, fumbi, utsi wa poizoni ku osiyana manufactures). Choncho, kudya kadzutsa phala, inu kuteteza nokha tsiku lonse.