Kodi phirilo ukazi? Species. Reviews

Ife tonse tikudziwa kuti minofu tiyenera kuziphunzitsa. Si nkhani kwa zokambirana pamene tikukamba za ma minofu ya pamimba, kumbuyo, mikono ndi miyendo. N'zoonekeratu kuti okongola ndi wathanzi, muyenera kupita ku masewero olimbitsa thupi nthawi zonse kuchita mndandanda zokambirana. Pa nthawi yomweyo ife kwathunthu kuiwala za m'chiuno minofu pansi, omwe pafupifupi sizikugwira ntchito pa moyo Komabe, zofunika mkazi aliyense. Ndi amene kuganiza momwe mukhoza kuwasunga iwo mu mawonekedwe, ndipo analenga phirilo ukazi.

A mwachidule mbiri

Ndipotu - uwu si zachilendo yapamwamba. Ngati West anali osavomerezeka amamvetsera kulimbikitsa minofu wapamtima, mu East zinthu zinali zosiyana kwambiri. Pali wakhala akuyesetsa kukhalabe chikoka cha akazi, ndi zoona abereke madona nthawi zina zambiri. Pakuti zolinga zimenezi ndi lofala mimba kuvina ndi ntchito yapadera. Lero, kumakhaladi ngakhale Pang'ono ndi msanga ngati inu ntchito phirilo ukazi. Tiyeni tikambirane mwatsatanetsatane mavuto angathe kuthetsedwa ndi thandizo lake.

Kodi pansi m'chiuno kapena minofu iliyonse tili kulankhula nanu

Ngati minofu ofooka m'mimba, ife nthawizonse kusunga mimba khalidwe, chikhalidwe cha magulu awa zofunika minofu ife amayamba zindikirani. Ndipo kwenikweni, pa m'chiuno pansi - amphamvu minofu lumikiza mbale, chomwe ndi zigawo zitatu za minofu. Ndi pa gulu ili, mutha ntchito ndi kugwiritsa ntchito chipangizo losavuta wotchedwa phirilo ukazi. Koma tiyeni yakuti pang'ono.

Choncho, wosanjikiza akunja - ndi minofu 4, kuphatikizapo amene anakulunga ndi compresses nyini ndi sphincter kumatako, amene "maloko" ya rectum. Pakati wosanjikiza - ndi urogenital zakulera. minofu Ichi ndi udindo sphincter, amene "maloko" ndi mkodzo. Pomaliza ndi M'kati - minofu imeneyi kukweza chotulukira. kuchepetsa awo ikukhudza kutsekedwa kwa kudula maliseche, kuchepetsa wa lumen wa nyini ndi rectum. Monga mukuonera, minofu wapamtima - izi ndi gulu zofunika kwambiri, ndipo ndikofunika kulisunga mowirikiza pa zala zathu. Ukazi chulucho - ndi pulogalamu yoyeseza chachikulu chimene amalola kuti maphunziro mogwira mtima kwambiri.

Kegel Zochita

Kodi n'zotheka kuchita Zochita kulimbikitsa minofu paokha kapena kofunika kuphatikiza zolimbitsa thupi ndi kulemera ukazi phirilo? Kumene, pa chifukwa chimenechi pali akonzedwa zokambirana kuti tikhoza kuphunzira kuchita kunyumba. Kumvetsa zimene ndendende minofu muyenera kusamalira, yesani experimenting pa chimbudzi, akuyesetsa kuletsa mtsinje wa mkodzo mphamvu minofu. Poyamba zinayenda bwino, kupitiriza ntchito yotsatira. Amaika chala mu nyini ndi kuyesa kuigwira monga momwe akanathera minofu. Pambuyo mungathe chitani Zochita, kuti angathe kuchitidwa kulikonse, kuntchito kapena pa basi. Kuti tichite zimenezi, chabe Finyani ndi atakhala chete mwachidule kuti unclench minofu. Komabe, mphamvu ya Zochita ngati sangakhale kwambiri, koma ngati inu kuphatikiza maphunziro kulemera ndi phirilo ukazi, ndiye mofulumira kwambiri zotsatira adzakhala kuonekera.

ndi cones ukazi Kodi

Izi ndi pulogalamu yoyeseza wamba, chomwe tsopano mwachangu kulangiza sexologists ndi gynecologists. Ndipotu, n'zotheka kupewa nambala yaikulu mavuto, ndi kuthetsa anthu alipo. Kuti anthu ambiri ali kale analandira mu Europe, koma madona wathu ayamba ndikudabwa cones zimene ukazi. Reviews akazi kutsimikizira kuti pulogalamu yoyeseza lodabwitsa ili, ofanana babu labala, amalola pokonza ndi kusiyanitsa maphunziro ndi kupanga nazo kwambiri zosangalatsa. Ndipo Chofunika, masabata atatu okha kapena anayi pambuyo pa chiyambi inu ndithu kumva kusintha.

Zotsatira Kodi tingayembekezere

Mwina mkazi aliyense chidwi mayankho ochokera kwa makalasi a cones ukazi. Choyamba ndi pokonzekera mimba ndi kubereka. Minofu mphamvu ndinu wotsimikiza kuti kuvota osati pobereka komanso pamene kuchira kwa iwo. Komanso, makalasi izi njira kuchiza ndi kupewa uterine prolapse. Ngati inu akukumana ndi vuto monga incontinence pamene sneezing, kutsokomola, kuthamanga, ndiye inu muyenera mwachangu anayamba amaphunzitsa matupi awo. Tikayang'ana ndemanga, vuto zingathe kuthetsedwa mwamsanga. Ndipo potsiriza, kokoka zimenezi zimachititsa kuti pakhale zofeŵa ndi bwino kugonana, zimathandiza kuti kukonzekera ndi kuwongola wa pamalungo.

Kagwiritsidwe simulators izi

Pali cones osati kokha, komanso mipira ukazi. Choyamba anachita mu mawonekedwe conical, kupanga zosavuta kuzembera kuchokera kumbuyo nyini. Mipira amateronso, chifukwa mawonekedwe ake streamlined. Ntchito yanu - kuwasunga. Nyini zambiri anatambasula, kulemera zochepa chofunika mu gawo loyamba. Ndiye, pamene minofu kwambiri, mukhoza kutenga cones ndi kulemera lolemera. Kuyesera iwo ataima ndi zoyenda, kuyamba ndi mphindi 5, ndiye kufika 30.

Ukazi cones Yolana

Tikayang'ana ndemanga, zokwanira otchuka mtundu. Anapanga aphunzitsi ndi zipangizo quality, chifukwa ichi, iwo analimbikitsa kuti gynecologists kutsogolera. Zikupezeka akanema wa simulators, amene amazindikira mlingo munthu wa mkazi aliyense. Kodi kuthana ndi ya cones ukazi, tikambirana mwatsatanetsatane.

Choncho, gawo nambala wani tichipeza ingachititse imene 4 ofanana kukula phirilo. Woyamba akulemera 20 ga, wachiwiri - 34 ga, wachitatu - 50 g, wachinayi - mu '68 pamene mungaphunzire Zochita, omwe zafotokozeredwa malangizo kwa chachinayi, chulucho yakula mukhoza kupita mu pulogalamu yoyeseza gawo 2. Amakhala ndi phirilo akututuma umene athandize ukazi makoma kamvekedwe pambuyo ntchito gawo 1.

Feedback anthu amene ali kale anayesa iwo ndekha, kuti mwezi kuchokera pa chiyambi cha maphunziro mudzakhala kuchepetsa ululu kusamba. Anatambasula zophukiranso mmbuyo minofu, choncho kumaliseche kusalankhula ya mkodzo pamene sneezing oyima kwathunthu.

Ukazi cones Corelax

mtundu wina wotchuka wa lero. Achikhalire tichipeza zinayi cones mankhwala Utali - 50 awiri mamilimita pa mfundo zake linafalitsidwa kwambiri - 22 mm. Pankhaniyi, kulemera kwa zinthu zosiyanasiyana. The lightest akulemera 20 ga, ena - 35, 50 ndi 70 Koyamba, adzawalange mu nyini lophweka, koma kuchita izo siziri choncho. Ngati muli kale katswiri kwathunthu luso, mukhoza kusokoneza ntchito. Pa nthawi yomweyo kukoka zingwe kuchotsa phirilo ndi minofu okha kukana. Izi cones ukazi amapangidwa mu Belarus, ali ndi mtengo wotsika, kotero kuti iwo sangakwanitse aliyense. Tikayang'ana ndemanga, palibe zipangizo ndi vibrator sachita bwanji chifukwa komaliza, ndi workouts zonse inu n'zosavuta zotsatira, amene anali kuyembekezera.

Kodi kusankha

Ndipotu, si kusiyana kwambiri, chimodzimodzi chomwe mudzakhala nacho cones ukazi. Chabwino n'chiti - tingadziwire dokotala ntchito, zochokera mfundo zimene zipangizo zikhale. Ena kusiyana ndi zazing'ono. Pali zitsanzo zimene zili ndi tonometer wapadera, zomwe zikusonyeza zotsatira za kukakamiza minofu thumba lanu. Komabe, zambiri zodula, ndi cones ambiri amachita ntchito zawo si poipa. Ngati akufuna kusintha, ndiye kulabadira mipira ukazi. Ambiri a iwo, iwo amasiyana kukula, chuma (pulasitiki, zitsulo), kapangidwe (yosalala, zamwano, ndi ziphuphu), ndi vibrator, ndipo popanda, losindikizidwa ndi ulusi ndipo munthu aliyense yekha. Chinthu chofunika kwambiri - kupatutsa anthu kuti agwiritse ntchito pulogalamu yoyeseza, kuchokera zidole mwachizolowezi kugonana tinapangidwa kusiyanitsa moyo wanu kugonana.