Chakudya ndi zakumwa, Inde chachikulu
Amazing safflower mafuta
Kuyambira kalekale, zomera anali wamkulu alimi safflower. Iwo anali wotchuka kwambiri pakati ochiritsa Folk, pophikira ndi moyo. madokotala Chinese ntchito safflower pamene kuchotsa pathologies Mitsempha ndi mtima. Mu Egypt, mbewu ankagwiritsa ntchito kudetsa Nsalu ya Mitembo yokhala. Maluwa zouma wa safflower anapezeka pa zofukulidwa mu mapiramidi. Iwo amakulitsa zomera ku India, Asia ndi Africa, ndipo patapita anaonekera mu Europe.
Safflower mafuta, kugwiritsa ntchito chomwe chili chifukwa kukhalapo mu kapangidwe kake asidi linoleic n'chofunika chigawo chimodzi cha zakudya munthu tsiku zatu. Komanso, mankhwala ali makhalidwe kwambiri wetting. Zimenezi zimathandiza kuti ntchito pofuna kuchiza khungu limafooka.
Safflower mafuta ali ndi fungo kuwala ndi kafungo maluwa akutchire ndi wofatsa nutty kununkhira. Ndi chimaonekera ndipo golide. Unrefined mafuta safflower penapake mbandakucha. Mu nkhani iyi, ali pafupifupi palibe kukoma ndi kununkhiza. mankhwala A ozizira kapena otentha imachepa. Angagwiritsidwenso ntchito ndi njira m'zigawo zosungunulira. Kupanga mankhwala ntchito mbewu za mbewu.
Safflower mafuta monga oyang'anira zophika padziko lonse. Pa m'kamwa, izo zikuwoneka ngati mpendadzuwa, koma chikununkha ngati maluwa. Ambiri izo ntchito maphikidwe Asian. mankhwala ali mtengo wapatali wa mfundo fuming. Choncho ndi wangwiro Frying ndi Kukuwotcha. Chifukwa cha luso mafuta safflower musati alimbitse, kusunga kugwirizana madzi pa kuzirala, anthu ambiri ntchito saladi ndi amene amaperekedwa kwa ozizira tebulo. Ikani mankhwala pokonza mayonnaises ndi Mavalidwe, ndi mbale ozizira.
Kusonyeza kugwiritsa ntchito mafuta safflower ndi chisokonezo kagayidwe kachakudya, kudzimbidwa ndi shuga, kunenepa ndi mavuto ndi dongosolo m'mimba. Amathandiza ndi tizilombo ting'onoting'ono ndi amagwiritsidwanso ntchito monga choleretic ndi diuretic.
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