Kodi thanzi lanu: mavitamini kwa chitetezo cha m'thupi

Dziko lonse nthawi zonse akukumana chitetezo cha m'thupi. Urban fumbi, nkhawa, katundu wolemera - zinthu zonsezi thanzi lathu, kutipanga ife kukhala osatetezeka kwambiri ku matenda osiyanasiyana. Ndicho chifukwa chake thupi lathu nthawi zonse ayenera amapereka, ndi mavitamini kwa chitetezo cha m'thupi - ichi ndi chomwe mukufuna.

N'chifukwa chiyani iye imafoola

Tiyeni tiwone chimene Mfundo mchikakamizo cha kuchepetsa kukaniza thupi ku matenda.

• The zinthu zachilengedwe lero masamba kwambiri wolakalakika. Ndi palibe chinsinsi kuti M'zaka zaposachedwapa likuipiraipira, lomwe limakhudza anthu munthuyo, kukhetsa kuti akumakhala ndi maganizo.
• Chakudya - chimodzi mwa zinthu zazikulu zimene zimakhudza boma la chitetezo cha m'thupi Ndipotu, mwina, aliyense ndi mawu bwino: "Ndife zimene timadya."
• mavuto ndi overloads, amene munthu amakhala tsiku ndi tsiku, kungasokoneze thanzi lake.
• Mankhwala komanso afooketse chitetezo cha m'thupi. Ndipotu, mankhwala amenewa ndi tizilombo toyambitsa matenda ndi kuwononga microflora wathanzi, makamaka amadwala intestine izi.

Kodi mavitamini kwa chitetezo cha m'thupi chofunika ndi thupi

Mu chochitika cha matenda chamoyo mosavuta kupirira izo, muyenera nthawi zonse kulimbikitsa chitetezo cha m'thupi. Thandizani kukonza mavitamini ake. The lapadera kwambiri awa:

• Vitamini C. Zingamvekere mlingo wa mapangidwe chitetezo m'thupi la munthu, omwe ankafunika kuthana chimfine ndi matenda. Mu ambiri a iwo ali maapulo, zipatso, kabichi, adyo, chilombo ananyamuka currants.
• Vitamini A. ofunika kwambiri kwa chitetezo chokwanira, popeza kumawonjezera chiwerengero cha leukocytes mu magazi, chifukwa thupi la ndipamene yachitetezo ndi tizilombo toyambitsa matenda. Zambiri mankhwala mu kaloti, sipinachi ndi persimmon.
• Zinthu za B - mavitamini kwambiri kumapangitsanso chitetezo chokwanira, chifukwa iwo kupereka thupi ndi mphamvu. Komanso, kuthandiza kupewa malowedwe a tizilombo toyambitsa matenda m'matupi athu. Iwo ali mu zakudya monga chiwindi, mazira, nandolo wobiriwira, nsomba, buckwheat ndi mtedza.
• Vitamini E (tocopherol). Imalimbikitsa kupanga chitetezo yeniyeni. Iwo kuteteza ma ndi ingestion cha mavairasi ndi majeremusi. Umapezeka masamba mafuta, mafuta, ndi mkaka, ndi walnuts.

Njira kulimbikitsa chitetezo cha m'thupi

Aliyense amene amasamala za thanzi zodabwitsa awo: kuwalimbikitsa kukaniza thupi? Kumene, mavitamini kwa chitetezo cha m'thupi ndi zofunika kwambiri, monga iwo kuonjezera ntchito zoteteza za thupi, koma kodi kanthu angathe kumwedwa? Muyenera kuwunika zakudya zawo thupi, kuyenda kwambiri mu mpweya wabwino. A umapangitsa chitetezo cha m'thupi ali Russian kusamba, chifukwa pamodzi ndi thukuta thupi kupita zitsulo, mankhwala kagayidwe kachakudya wa kuvunda, poizoni ndi tizilombo toyambitsa matenda. imodzi yokha kukaona sabata. Komanso, anthu okhala slum m'tawuni akhala akugwira Mosiyana shawa m'mawa. Koma makhalidwe oipa akhoza amavutitsa kwambiri kuti thanzi la munthu. Pambuyo mowa, fodya ndi tiyi kapena khofi amatha tikuona mavitamini m'thupi. Ngati nkhani inu sindinapeze yankho la funso kuposa kulimbikitsa chitetezo cha m'thupi, funsani munthu amene kwenikweni kupereka malangizo abwino.