Kris Pauell - mwayi malire a anthu

Zakhala amadziwika kuti njira yabwino kuonda ndi masewera olimbitsa thupi. Pakali pano, anthu ambiri mafani kukhala mpira, ngati olimba American. Mlengi wake ndipo ankaona kuti m'thupimu wosuta a Kris Pauell, amene panopa ndi kuthandiza kuonda anthu ambiri.

Chris

Today zikuoneka zosaneneka kuti mphunzitsi wakhala kudziwika monga mwana ali wamng'ono kwambiri, sanathe kulimbana ndi katundu mpira. Koma kusewera masewerawa kwambiri ngati Kris Pauell. Ndicho chifukwa chake natenga thupi lake, ndi mutu wake kumizidwa mu weightlifting. Chris wakhala si monga kuphunzira mu miyezi ingapo. Pamene anapezeka pa kutchire, mbakhatoma kuwina. Ndipo kodi sichoncho likuvutika ubwino kukula, amene kwenikweni sanatero, ndi chifukwa mphamvu zazikulu ndi mphamvu anaonekera.

Kupambana pa kufooka kwake kumusonyeza mmene mwayi malire a thupi. chochitika Izi zinachititsa pamapeto pake chakuti lero ndi ambiri amaikonda ndi otchuka American olimba mphunzitsi.

zinachitikira loyamba

Kukhala wamkulu, Chris nawo m'mawa pulogalamu "Good Morning Arizona" ngati katswiri kudzipatsa kuwongolera. Live analandira foni kuchokera kwa Davide Smith, amene anapempha mphunzitsi thandizo. kulemera kwake kunali 285 makilogalamu, kotero madokotala akhala anamulonjeza zaka 4 chokha cha moyo. Patapita kanthawi, Chris panokha anapita woyimba kumvetsa zomwe angathe kuthandiza wosauka uyo chiphona.

Chifukwa cha ulendo, kuonetsetsa kuti ndi wokonzeka David anadzimana kwambiri chifukwa cha thanzi, Kris Pauel kuyamba mwakukonda kuwonda pulogalamu Smith. Pa chaka ndi mphunzitsi theka lililonse masiku awiri anabwera kwa munthu amene anali kukhala bwenzi lake. Iye anaphunzitsa David kudya, safuna chitonthozo mu chakudya, ndipo adamtenga kuyambira m'mawa mpaka madzulo yotopetsa workouts.

Monga miyezi ingapo munthu kwa zaka zingapo osati kutuluka m'nyumba, kudzuka laisensi. Choyamba uyu anapangidwa zikomo zotheka chakuti iye anali wokhoza ikugwirizana mpando wa dalaivala. Komanso sukulu ya sekondale ndipo anapita kukagwira ntchito.

miyezi khumi kenako, munthu chimalemera makilogalamu 101 okha, koma thupi lake akadali ndi chisoni pamaso - chowopsya m'makwinya a khungu atapachikidwa kuchokera kumbali zonse. Zikomo TV, nkhani ya Davide anali wodziwika kwa dziko, ndipo madokotala anamufunsa kuti ntchito zachifundo kuchotsa khungu owonjezera. Pambuyo ntchito zinayi ndi miyezi isanu ndi umodzi konzanso latsopano, ndisawazindikire kwathunthu Smith anaonekera pamaso oonera ndi mafani.

Lero, Davide ananena kuti wina aliyense, ngakhale dzenje lakuya zingabweretse yekha kuti ndituluke. Timathandiza anthu amene ali mu msampha womwewo kuti iye zaka zambiri zapitazo.

ntchito

Kris Pauell ali mapulogalamu zingapo kuonda, kulemba buku nawo mapulogalamu osiyanasiyana. Iye ndi chimodzi yotchuka olimba aphunzitsi America. The ntchito wotchuka mu dziko lathu kudzera pulogalamu yake "Aakulu kuwonda."

Msonkhano uliwonse zino ndi odzipereka kwa wina munthu wonenepa kwambiri. Onse chifukwa cha Titanic khama la anthu mu chaka limodzi kuonda, kutenga mawonekedwe yachibadwa. Patapita ndi zonse: zakudya thupi, ndi Kumwambamwamba, ndi ntchito ya Pulasitiki Madokotala, ndi thandizo la zamaganizo. zopinga zambiri mkati kugonjetsa ophunzira a pulogalamuyi, kutsimikizira ndekha kuti thupi lathanzi kukula chokwanira - osati mwanaalirenji. Ndi kupezeka kwa aliyense.

Anthu amene sali chikhulupiriro luso anu, muyenera ndithudi kuwona kulanda "kuwonda kwambiri."

ayamikira

Zosiyanasiyana TV mphunzitsi magawo malangizo amene angathe kutsata ndi aliyense amene akufuna kukhala ndi ang'ono ndi thupi la thanzi.

malamulo Basic:

• Amaperekedwa tsiku lililonse lonjezo kuthamanga Mphindi 5, wrung kunja nthawi 10, kudya chakudya choyenera. Chinthu chachikulu - ku kwaniritsa malonjezano amene'wa.
• M'pofunika kumamwa kowirikiza madzi.
• Shuga ayenera kuchotsedwa azidyera limodzi tsiku. Ndi yosavuta, koma ntchito.
• No koloko. Kadzutsa tsiku, komanso thupi.

• Kukula kwa servings. Kris Pauell, slimming ndondomeko amene akukhala kukonda limalangiza kudya zambiri koma mbali ang'onoang'ono.
• Akundithandiza. Zilibe kanthu yemwe - banja, anzanu, anansi ndi anzawo kudzera m'makalata. Koma kuchita chinachake pamodzi ndi zonse mosavuta.
• Muziganiziranso. Kuti tichite zimenezi, muyenera kugula chithunzi chimango wosavuta zithunzi zimene amaika chithunzi chimene chilichonse linayambika. Wina zokwanira zinkaimira silhouette wochepa, munthu chithunzi anakhumba mwana - aliyense ali ndi zifukwa zawo kuchita chithunzi.

Kris Pauell kuonetsetsa kuti zimene wachita ndi munthu aliyense, chinthu chofunika kwambiri - kupeza zolinga zabwino ndiponso kukhala bwenzi, amene adzakhoza kuthandiza munthawi zovuta.