Zochita Basic ndi zochulukitsira kwa amuna

Mpumulo mpweya thupi - kunyada kwa munthu aliyense. Koma, mwatsoka, osati nthumwi zonse za kugonana mphamvu ndi mwayi ndipo nthawi kukaona masewero olimbitsa thupi tsiku ndi tsiku. A kunyumba kulimbitsa thupi chokhazikika pa Kankhani akuluakulu ndi kukokera akuluakulu, musati kubweretsa zotsatira ankafuna. Zikatero, linanena bungwe akhoza kukhala Zochita ndi zochulukitsira kwa anthu amene amalola kuti mwamsanga kumanga minofu. A ntchito zonse zovuta iyi idzakhala nthawi zonse thupi mu mawonekedwe abwino.

Expander mugule pa sitolo iliyonse zinthu zamasewera, ngakhale ndalama zochepa. Izi zida masewera ndi dongosolo zopangidwa akasupe kapena magulu labala, amene akuyang'ana awiri zomenyanazo pa anakamba. The Zochita zotsatirazi ndi zochulukitsira kuti amuna amachita mphamvu katundu kunyumba, nthawi iliyonse yabwino kwa inu. Komanso, inu mukhoza kuphatikiza ndondomeko ya maphunziro ndi mafilimu mumaikonda kapena kutengerapo.

Tsopano tiyeni tione mwachindunji maphunziro ovuta:

1. kuima chilili, mapazi phewa-m'lifupi padera ku malo, ndi manja ndi zochulukitsira kukokera patsogolo, kanjedza pansi. Tsopano chimachititsa 10 zimasokoneza pang'onopang'ono dzanja mu dzanja, kupambana kwa masika. Mu udindo uwu anachedwa masekondi 10, kenako manja zomwezo pang'onopang'ono kuchepetsa woyang'anira lapansi. Chitani ayenera kubwereza kasanu 3.

2. Mmodzi wa Expander ndi amangomvera akhulupirira pa bondo, kutenga dzanja lina, ndi kanjedza mavuto. Kokani manja m'chifuwa ake ndi am'manga iwo mu udindo uwu. Chotero Zochita ndi zochulukitsira amuna mwangwiro n'kuukanda kumbuyo minofu, motero kupanga voteji pafupifupi thupi lonse. Kumutsatira katatu pa lililonse mwendo.

3. ali ndi malo oti aime, mapazi phewa m'lifupi padera. Manja ndi zochulukitsira kukweza kuti kanjedza akukumana patsogolo. Chimayanga manja ake mbali mosiyana, pang'onopang'ono, ndipo mu malo mapeto anachedwa ndi masekondi 10. Tsopano, monga pang'onopang'ono kubweretsa manja ake pamwamba pamutu wake.

4. Tinganene, wokhulupirira ndi zochulukitsira kuti amuna mu malo oyamba, oumbidwa kukongola, kotero njirayi. Kudzongoka, wina expander chogwirira muvale phazi la kumanzere, wina kuwagwira pansi kudzanja lamanzere. Pang'onopang'ono kukweza burashi mpaka wokhudza phewa, pang'onopang'ono kuchepetsa kwa malo kuyambira. Bwerezani katatu kotero mbali iliyonse.

maofesi akhoza integrally anapereka, ndipo zimadalira makhalidwe a chamoyo. Zonse muyenera kuzikwaniritsa - ichi expander pachifuwa. Zochita amuna ndi izo ndi mogwira mtima kwambiri ndipo zotsatira zimatheka mofulumira kwambiri. Ngati inu kusankha kudziletsa maphunziro zovuta, inu singakhale mphunzitsi wa. Malinga zaka ndi kulemera kwa gulu, iye adzatola pulogalamu anu akufuna.

Izi mini-pulogalamu yoyeseza ndi zabwino zina masewero olimbitsa iliyonse. Mukhoza kutulutsa mpaka miyendo, kulimbitsa nsana wanu, kupanga zida akulu ndi chifuwa, pogwiritsa ntchito masika expander. Zochita The zochokera pa mfundo za pang'onopang'ono anatambasula za anati zida, kugonjetsa mphamvu chotchinga. Chifukwa ili ndi kulimbitsa thupi, kupeta minofu.