Kuwonjezera kachitidwe ka Qigong kwa kuwonda

Kodi tiphunzira lonjezo kusamalira thanzi lawo, koma pazifukwa zina, kumaphwanya Statement, mawu! Mwina chifukwa choti ife sanathe kusankha okha njira zawo moyo wathanzi? Ndikuvomereza kuti pali yogwira chikhalidwe, kuti yachiwiri sangakhale popanda magalimoto, ndipo pali pang'onopang'ono munthu, amene ikuyenda wapanikizika ndi lingaliro la moyo - gulu. Ndipo iwo sikutheka kukatenga kayendedwe ambiri aliko, iwo kupita njira awo osiyana.

Chimodzimodzi tinganene za ndondomeko ya kuwonda. Pakhoza kukhala dongosolo okwana, kapena kani, palibe dongosolo chilengedwe chonse mofanana zothandiza munthu aliyense padziko lapansili. Choncho, muyenera khutu ku alipo njira kulemera imfa ndi kuchiritsa thupi, mwina polakwitsalakwitsa kupeza njira yanu thanzi.

Mutu wa nkhani ino - kuwongolera kachitidwe ka Qigong kwa kuwonda. Njira imeneyi chotchuka kwambiri mu East, ndipo anthu ena a anthu wapeza admirers ake. Amene amadziwa, mwinamwake qigong kwa inu - Imeneyi ndi njira, zotsatirazi zomwe mudzatha kukwaniritsa mogwirizana ndi thupi lanu ndi dziko lonse iwo.

Qigong kwa kuwonda ndi chiyani? Ndi wakale Chinese dongosolo la machiritso, zomwe cholinga chake ndi kukonzedwanso mwauzimu komanso kudzikonda kuwongolera, kulimbikitsa thupi ndi kukwaniritsa mogwirizana. Izo ziyenera ananena kuti kuwonda - yekha ulalo mu unyolo wa anasinthira kuti zikuchitika ndi munthu, zotsatirazi malamulo qigong. kusintha onse makamaka okhudzana ndi "Malaki" - "mphamvu mkati, mphamvu ya moyo." Chifukwa qigong dongosolo ndipo limatanthauza mphamvu kuti adziwe kupuma ndi mphamvu mkati.

Kupezeka kwa kulemera owonjezera - mbendera ya disharmony ntchito thupi. Yonseyi Zochita wapadera ndi kupuma kwambiri, mukhoza kuchotsa owonjezera, kukhazikitsa kugwira ntchito za masiku onse lake ndi kukwaniritsa mogwirizana ndi awo "Ine". Tikaganizira zimene takambiranazi, amaimira liwu Qigong slimming lonse thanzi zomanga dongosolo lakonzedwa kuti usinthe thupi lanu ndi moyo.

Qigong dongosolo - osakaniza zakudya zina ndi ntchito kuti zingathandize munthu kukhala Malaki zawo. Ubwino wa dongosolo lino n'chakuti yopezeka kwa anthu amisinkhu yonse ndi sakhala ndi malamulo oletsa aliyense okhwima ndi malamulo.

Mu dziko muli admirers zambiri za Qigong kwa kuwonda. Reviews zikuyendera: kumachita wakale Chinese njira ndiyotani pakuchotsa matenda aakulu kuwathamangitsa kwa zaka zambiri za moyo wake. Amati kusinthasintha kwambiri komanso kumasuka thupi, kunena mphamvu amphamvu kwambiri amene zimawathandiza kulimbana ndi chipwirikiti moyo ndi kukwaniritsa mogwirizana ndi dziko. Mwachidule, chidwi.

Malinga ndi mfundo za qigong, wololera (zomveka) chakudya - wosatsutsana posakaniza zokonda asanu: wowawasa, zokometsera, okoma, zowawa ndi mchere. Izi amakhozanso kumvera zofuna za chamoyo. Opanga dongosolo wakale thanzi Chinese akulangizidwa m'malo nyama soya, siyani kudya maola anayi pamaso yogona, ndipo Kwenikweni, zonse kuchita ndi chakudya. Iwo amati ngati mutsatira malangizo anafotokoza, chilakolako posachedwa chikuyembekezeka kutha.

Qigong dongosolo slimming limalangiza pamaso chakudya (pafupifupi mphindi ziwiri) kuchita ndi kupuma thupi, mphamvu kagayidwe ndondomeko. M'mimba amatenga mpweya kwambiri kuposa ziwalo zina ndi zimakhala mu thupi. Pafupifupi mphamvu zonse za thupi lathu amapangidwa "mpweya + chakudya" kuphatikiza. Chifukwa kupuma ndi chimodzi mwa zigawo zikuluzikulu zofunika kwambiri dongosolo la Qigong.

Choncho, muike manja anu pa mimba yanu m'munsi, kutenga ochepa kwambiri mpweya pang'onopang'ono (zolimbitsa imagwiridwa pafupifupi 90 masekondi, imene kufunika kuganizira njira ya mpweya). Tsopano pokoka mpweya ndi phulika pa kutulutsa mphamvu mpweya onse, ndipo muyenera kumva kuti mimba timitengo kwa msana. Chitani izi kwa pafupi sate masekondi, aliyense mpweya kutola kuyenda ngati kuli kotheka.

Pambuyo chakudya, komanso ayenera kuperekedwa mphindi ziwiri kuchita Zochita. Full m'mimba ayenera mphamvu kudya nkhani. Pakuti kutikita izi: saizi kuyika manja anu pa mmunsi mwa chifuwa (omwe ali m'mimba), kugwira dzanja zozungulira zoyenda (50-100).

kwambiri akhoza kukhala kukondoweza kwa makutu. Iwo likukhalira kuti makutu zikugwirizana kwambiri wamanjenje dongosolo, makamaka zolakalaka kwambiri kwa chakudya. Choncho, ngati mukufuna anene chilakolako chanu zokwanira minofu makutu, nditagwira khutu pakati pa chala chachikulu ndi mkombaphala.

Tsopano tiyeni tikambirane za thupi zimene zili mbali ya zosangalatsa zovuta. Choncho qigong Zochita kwa kuwonda.

Pali zitatu Zochita: chule, yoweyula ndi zamaluwa.

Chule (zolimbitsa thupi amachepetsa njala)

Atakhala pa mpando wachifumu ndi pansi pa phazi, miyendo ndi za m'lifupi phewa lokha, mbali pakati pa femur ndi tibia ndi madigiri 90. Clenching nkhonya yake mu dzanja lake lamanzere, anamugwira dzanja lake lamanja. Kutsitsa elbows wake pa maondo ake, torso patsogolo pamphumi m'munsi manja, maso otsegula pang'ono. Pokoka mpweya ndi kutulutsa kudzera pakamwa pa woyenda pang'onopang'ono. Masulani minofu m'mimba wanu, kupuma kupyolera mphuno yanu, kumangitsa ndi zingakweze pamimba, pambuyo masekondi angapo, kutulutsa, kubwereza monga tafotokozera. Kuchita katatu pa tsiku kwa mphindi khumi ndi zisanu.

Mukamaliza kumaliza masewera olimbitsa thupi, kukhala masekondi angapo, maso otsekedwa.

Wave (zolimbitsa thupi kuchita ndi maganizo pachimake cha njala)

Bodza pa nsana wanu, weramitsani miyendo yanu pa makona a madigiri 90, gwirani phazi mwamphamvu pansi. dzanja limodzi mwachindunji m'dera pachifuwa, ena anagona pa mimba yake. Pa zachifalansa kukokera mimba yako monga inu kutulutsa zingakweze m'mimba ndi kukokera pachifuwa. Chiwerengero cha akubwereza - nthawi 40. Pambuyo pa mapeto pake womberani pogona kwa kamphindi ndi watseka maso ake.

Zamaluwa (Chitani kumapangitsa kagayidwe ndi Kumatsitsimula)

Atakhala mtanda miyendo, ndi kuyika manja ake kanjedza mmwamba, woimbayo wake wakhazikika pa ntchafu zanu. Limbitsani nsana wanu, maso otsegula pang'ono. Pasanathe mphindi zisanu taphunzira yosalala mpweya kwambiri. Ndiye kuika maganizo kwambiri pa ndondomeko ya kudzoza, kuyesera kukwaniritsa kwambiri kwambiri ndi mwakachetechete. Kuchita mphindi zisanu, kenako udzabwerera kwa kupuma kabwerebwere (10 Mphindi). Malizitsani ntchito chimodzimodzi ngati poyamba awiri.

Maphunziro othandiza Chinese patsogolo luso molumikizana ndi kutema mphini.

Contraindicated ntchito za dongosolo Qigong kwa amayi apakati, anthu ndi mavuto a mtima, mitsempha ya magazi, chiwindi ndi impso. Osavomerezeka chifukwa dongosolo kwa anthu ofooka ndi chizungulire.