Kupuma kokoka kwa matenda

Nthawi zambiri, kupuma mwana matenda amakhala ovuta, husky kapena kuliza malikhweru. Zachitikiranji zimenezi? Chinthu ndi Airways mwapang'ono. Choncho, kukonza, kuthandiza mwamsanga achire, kumasula bronchi ndi ntchofu ndi kutupa m'malo olumikizirana mafupa, ayenera kupuma kokoka kwa matenda.

Zochita akhoza kugawidwa mu magawo atatu: koyamba, kapena kukonzekera, zoyambirira ndi womaliza siteji.

The kukonzekera gawo.

Kuyamba, kupanga khumi kwambiri mpweya mphuno. Ndiye kuchita chinthu chomwecho, kokha pakamwa pake. Chitani ayenera mobwerezabwereza katatu, kupanga yopuma zisanu chachiwiri. Chotsatira - ndi chete mpweya ndi bata mpweya. Ngati nthawi imeneyi mudzayamba kutsokomola, muyenera kuchita zinthu zotsatirazi. Muzilankhula mutu wanu ndi kumasuka khosi minofu yanu. Ikani manja anu pa mimba yanu kuti Mchombo wako anakwatulidwa pakati pa manja ake. Ndiye akanikizire manja anu pa m'mimba mwako ndi chifuwa mu pansi. Zimene adzakhala imathandizira pa ndondomeko ya expectoration.

Kupuma olimbitsa matenda zikuphatikizapo gawo lalikulu. Kudzongoka, munakwezera mmwamba manja anu ndi kukukokerani oposa kotero kuti pa zala zanu. Kupuma kwambiri. Pa kutulutsa ndi, kusiya pansi, simukulankhulanso phokoso "Y". Bwerezani kukambiranako atasinthana maudindowo kasanu ndi zoyenera.

Zotsatirazi Zochita kupuma kwa matenda.

Mwatsatane pa malopo. Muyenera kuyenda mphindi ziwiri ndipo pang'onopang'ono, mulibe ndifulumire kulikonse. Kayendedwe ka sitepe sauka ndi mtundu kumbali ya dzanja, nthawi yomweyo kukoka mphuno. The mpweya ayenera kukhala amphamvu kachiwiri ndi phokoso la "Y".

Tengani zamaluwa malo. Finyani manja anu mu zibakera ndi akwezeni iwo mmwamba. Pang'onopang'ono pokoka mpweya mpweya ndi kutulutsa pang'onopang'ono wake simukulankhulanso phokoso "×".

Pakuti ntchito yotsatira muyenera kukhala pansi. Kupinda miyendo yanu ndi kukokera iwo kutsogolo. Manja chomwecho zimasokoneza mu madera osiyana, kupanga mpweya, kenako kuchepetsa iwo, kupanga kutulutsa. Pankhaniyi, pakamwa ayenera kutsekedwa nthawi zonse, ayenera kutchula phokoso "f".

Kupuma kokoka kwa matenda chikuphatikizaponso Zochita kuti zizichitidwa ataima. Mapazi phewa m'lifupi padera. Mashite manja mmbuyo ndi mtsogolo, kupanga mpweya mu nthawi ndi kayendedwe. Mpweya kuchita pakamwa, mphuno ndi exhaling.

zolimbitsa wina ubwenzi. Miyendo pamodzi. Kwezani dzanja limodzi ndipo linalo kutenga pambali. N'kupuma mphuno. Pamene kusintha dzanja malo zimapangitsa pang'onopang'ono chete mpweya pakamwa.

Kupuma kokoka kwa matenda: kamodzi sitepe

Imani, ndiye miyendo akhale pamodzi ndi manja ndi adatchithisira. Pang'onopang'ono kuyamba kukhotetsa pambali, pamene kupanga mpweya mphuno. Kenako, kubwerera kuyambira malo. Atatsamira zosiyana, kukhala bata ndi pang'onopang'ono kutulutsa kudzera pakamwa panu. Chitani muyenera kuchita kasanu ndi kamodzi malangizo onse.

Amenewa anali Zochita kuti kunyamula zokwanira musavutike ndi matenda.

Pali kupuma kokoka ndi mphumu bronchial. Tsopano ine pofotokoza wina kwa inu, ntchito otchuka. zosowa zake kuchita pamene inu kuyamba nkhondo. Imani pa chisamaliro ndi kuyang'ana kutsogolo, koma ngati zimakuvutani kuima, ndiye inu mukhoza kukhala pa bedi kapena mpando. Ndiye kutsamira pang'ono patsogolo, mikono ayenera atapachikidwa momasuka khosi momasuka. Pang'ono mapendekeredwe mutu wanu ndi kutenga wambiri lakuthwa mpweya nthawi yomweyo. Kupuma kunja, kubwerera kuyambira malo. Chitani kachiwiri nthawi forte-eyiti. Ndiye, patapita maola awiri, kubwereza ndondomeko izi kachiwiri.

Ngati koyamba sanasiye kumuukira, osadandaula. Bwerezani kukambiranako atasinthana maudindowo mobwerezabwereza kuukira ena, ndi onse abwereranso kunja. Ngati inu kupuma kokoka zonse, pamene kaphatikizidwe iwo ndi mankhwala zotchulidwa dokotala, ndinu wotsimikiza kuti achire. Odwala amene nthawi zonse zikugwira olimbitsa patsogolo zowonekera kuposa ena, ndipo iwo yafupika mlingo zofunika mankhwala.