Lonse tirigu mkate - lanji ake kwa chamoyo chimene?

Lonse tirigu mikate isiyana ndi luso ochiritsira kukonzekera ndi mogwirizana maonekedwe: kagawo ake sakanikira. Monga dzina zikusonyeza, uyu akukonzekera mkate tirigu lonse ufa, akupera yambewu popanda zinyalala. Nthawi zambiri, mkate uwu lilibe yisiti. M'malomwake, amagwiritsa ntchito chotupitsa lapadera: dzinthu (oat, rye, tirigu), siimakupiza, mkaka. kuphika Izi thanzi labwino - nkhani za kuopsa yisiti akutsatiridwa ndi asayansi kwa zaka zambiri. Komanso, limapitirira: mikate yopanda chofufumitsa sakhala stale kwa nthawi yaitali.

Ntchito mkate wholemeal thupi makamaka okhutira mkulu wa yogwira: mavitamini (E, gulu B), kufufuza zinthu (chitsulo, nthaka, magnesium, manganese, mkuwa, ayodini, selenium, calcium, etc.), organic zidulo, michere. Makamaka zothandiza kuti kuphika mkate kuchokera mbewu utakula - anali pa kumera adamulowetsa chuma kwachilengedwenso tirigu. Ena zakudya ndi anatayika chifukwa cha kutentha mankhwala, koma mfundo ndi mkate wholemeal, makamaka kwa mbewu utakula, - bwino kwambiri kuposa masiku. Komanso, muyezo wa mbewu lonse wolemera CHIKWANGWANI, zomwe zimapezeka mu chimbudzi. CHIKWANGWANI zakudya si chosakanikirana ndi thupi: mu matumbo, iwo pathupi kwenikweni kujambula ndi poizoni atasunga izo. Iwo amathandiza kuti kuyeretsedwa kwa thupi, ukuchita monga ngati "burashi" chifukwa matumbo Komanso yotithandiza peristalsis, nthawi zambiri, chabe m'malo ochiritsira lonse tirigu mkate mu chakudya, kuyiwala za kudzimbidwa mwachizolowezi.

Mkate wochokera lonse mbewu ntchito mu zakudya zakudya. Iwo anasonyeza matenda a mtima, shuga, atherosclerosis, ndi kunenepa. Pa zimenezo, wochitidwa ndi gulu la asayansi American, chosunga kuwonda anali anamuona pa maphunziro amenewo kuti m'malo mwa mkate alipidwa kudya tirigu lonse. madyedwe wake tsiku zidutswa 3-4 - monga ulamuliro, ndi olemera kwambiri, nudye zambiri chabe sizikugwira ntchito. Komabe, tiyenera kukumbukira kuti anthu amene amadwala matenda ena pa mundawo m'mimba (m'mimba chilonda, gastritis, enteritis, kapamba), mkate uwu akhoza contraindicated, kotero asanadye izo, ndi bwino kukaonana ndi dokotala. Kids lonse mkate tirigu angaperekedwe, kuyambira zaka ziwiri zitatu zakubadwa, ndi kufikira nthawi imeneyo bwino ntchito mitanda zambiri wosakhwima.

Ena amakonda kuphika anu lonse tirigu mkate, chisanadze proraschivaya tirigu. Komabe, ntchito mphamvu zawo onongani pansi wamphamvu kuphatikiza - alipidwa chomwecho mosavuta kuonongeka. Kumbukirani: Kuwomba mtanda nayonso mphamvu ndondomeko adzakhala yaitali, choncho lezani mtima. Mtanda kwa mbewu Zidamera bwino kuika pa malo ozizira kwa maola 10-12. Kuphika chakudya pa kutentha madigiri 210-220 kwa mphindi 40-60.

Chilakolako kuphika mankhwala paokha chifukwa chakuti lonse tirigu mkate, chimene wogulitsidwa dzina kuti m'masitolo Russian, nthawi zambiri ziribe kanthu kochita ndi mkate wonse mbewu - zambiri Izo zophikidwa ndi Kuwonjezera mbewu za mbewu zosiyanasiyana (fulakesi, mpendadzuwa, zitsamba ndi zina). Zikuonekeratu kuti ntchito mkate umenewu ndi otsika. Choncho, kusankha kugula mikate zofunika, tirigu lonse, muyenera mosamala zikuchokera mankhwala - zambiri tiyenera kuganizira chizindikiro. Ndi bwino kupereka mmalo mankhwala opanga, izo imakhazikika mu ulimi wa Eco-kuphika - zokoma, zothandiza, kubwezeretsa thanzi ndi kutalikitsa moyo.