Malamulo mu kusamba ndi anthunzi otulutsirako thukuta

Aliyense akudziwa kuti chakudya ndi chakudya - njira yabwino osati yopuma ndi yosangalala. Komanso, ali ndi zotsatira opindulitsa pa umoyo wonse wa thupi: kukonza poizoni, kumalimbitsa chitetezo cha m'thupi zotsatira zopindulitsa pa khungu, ziwalo. Malamulo mu kusamba ndi wosavuta, ndi kugwilizana awo ndi kuyendera anthunzi otulutsirako thukuta, mukhoza kubweretsa kubwerera mwakale ndi chitetezo ndi mantha, yambitsa kagayidwe, kusintha ambiri ndi kupeza mphamvu za mphamvu ndi nyonga. Kuti kuyenda mu anthunzi otulutsirako thukuta kusamba ndipo anali chifukwa zofunika choyamba tiyenera kukhala okonzekera.

Gwiritsani ulendo osambira ndi saunas

Best yosayenera kwambiri khungu kuyeretsa njira kusamba: youma kusamba (anthunzi otulutsirako thukuta) kapena yonyowa (nthunzi). Kutentha akutsegula pores chitsime, akufa khungu flakes msanga anakana, owonjezera mafuta, omwe amasonyeza zopangitsa sebaceous achotsedwa. Russian kusamba opindulitsa zotsatira pa njira mkati, magazi ndi adamulowetsa, khungu ndi bwino kuti aziwapatsa magazi, izo zikuchoka kum'chitira pinki. Impso kuyamba ntchito kumufotokozera, bwino peristalsis, mwamsanga amachotsa zinthu zoipa, poizoni kusiya thupi.

Malamulo mu anthunzi otulutsirako thukuta ndi kusamba amati kutenthedwa a thupi ayenera kulingalira. Pankhaniyi, chitetezo cha m'thupi amayamba anaumitsa. Koma ngati chimfine kapena chimfine kale anagonjetsedwa, nthunzi chodziwikiratu kuthandiza mu siteji ya matenda.

Mu Kutentha taphunzira / kuzirala ziwiya magazi analandira kulimbitsa thupi wabwino. The chamoyo ndi mosavuta kulekerera kutentha kwa m'chilimwe, kodi simukuona ulesi ndi kufooka.

Mpweya mu anthunzi otulutsirako thukuta kusamba umafunda kwa madigiri 60, koma chinyezi Pankhaniyi ukufika 90 peresenti. Izi zikachitika, anthu thukuta zosakwana mu anthunzi otulutsirako thukuta wouma. The kuyeretsa zotsatira kumatheka chifukwa condensation m'malovu amene waikamo pa khungu.

Kukonzekera kukwera mu kusamba

Ngati mwaganiza kubwezeretsa thanzi la thupi lanu yokopa kusamba pasadakhale kukonzekera njira kuti kubweretsa zotsatira pazipita ndi kumuchezera. Konzani thupi lanu pasadakhale. Kodi muyenera:

• zachipatala azichiona. Pitani dokotala ndi kumvera malangizo ake. Zikuthandizani kumvetsa contraindications lapansi.
• Chakudya. Pamaso kuyendera anthunzi otulutsirako thukuta, kusamba amafuna kudya maola 2-3. okha chakudya kuwala ayenera m'gulu menyu. Pa mankhwala kusamba Sikuti kutsegula m'mimba ndi chakudya, chifukwa mkulu kutentha chimbudzi ndondomeko kubweza kwambiri ukutitsogolera.
• Sports. Asanalankhule kuyendera malo osambira musati zimamuchulukira thupi lanu ndi ntchito kuzikonzanso thupi.
• Phula. Pa tsiku la kukwera mu kusamba, kumwa madzi ambiri ngati kuli kotheka, mpaka malita atatu. Izi kuteteza madzi m'thupi, zomwe kusokoneza chikhalidwe cha m'thupi lonse. Pakati pa maulendo kuti anthunzi otulutsirako thukuta pa yopuma kubwezeretsanso mwa kundipatsako kwa madzi. mowa sakuikidwamo.
• ukhondo. Asanapite ku chipinda nthunzi, ndi khungu, kuchotsa zodzoladzola onse. Thukuta sayenera kusokoneza chinthu chilichonse yachilendo. Osagwiritsa ntchito zida, mwamphamvu uphwetsa khungu. Kusunga malamulo mu kusamba, ndi ndondomeko ndi zosangalatsa.

anthunzi otulutsirako thukuta

Asanalowe nthunzi chipinda, anthunzi otulutsirako thukuta, kumamwa kowirikiza madzi, kumasuka mukapume. Kutenga kusamba, wabwino misozi ndi chopukutira. Mutu sayenera yonyowa, mwinamwake izo mwamsanga overheat mu chipinda nthunzi. Ndi bwino kuchita ofunda phazi kusamba. Pamene mkangano miyendo thupi yomweyo akuyamba thukuta bwino. Kupita mu chipinda nthunzi, kuyamba ndi kukhoma pa madenga m'munsi, chapamwamba chitani pang'onopang'ono. Ndi bwino kuti malamulo onse a makhalidwe pa kusamba. Kotero thupi pang'onopang'ono wayamba ntchito kutentha mkulu, ndi slag kuchotsa zidzachitika pang'onopang'ono. Kukhala awiri nthawi zimatengera pa malamulo thupi, zikhoza kwa mphindi 10. Mipata pakati n'kudzandigunda ayenera mphindi zosachepera 15. Total analimbikitsa kuchita gawo limodzi zosaposa mafoni atatu mu chipinda nthunzi.

saunas Out

Tinapita ku chipinda nthunzi bwino kumaliza ankasewera. Koma muyenera kuchita izo molondola, monga analimbikitsa ndi malamulo a kuyendera malo osambira ndi saunas: madzi kuika mwendo, ndiye - kumanzere. The ndege ya madzi ayenera kupeza kaye ku mapazi ndipo kenako kukwera mpaka mu mtchafu. Kenako rinsed manja ake. Popeza zina kanjedza, mapewa kusuntha bwino. Bwerezani njirayi muyenera katatu kenako kwathunthu kukhala shawa.

Pambuyo anthunzi otulutsirako thukuta ndi zothandiza kwambiri ofunda tiyi. Amathandiza angalipirire ndi matenda kagayidwe, muyezo madzi. Pa zimapita khungu akulimbikitsidwa kugwiritsa ntchito zosiyanasiyana masks zothandiza mosavuta kudutsa mu zigawo chozama cha khungu ndi kuthandiza kuyeretsa.

phindu pa mundawo kupuma ndi kulenga momasuka m'mlengalenga teas azitsamba kapena mafuta kofunika kuti kutsanulira miyala mkangano. Pre madontho ochepa a mafuta zidzasungunuka mu pang'ono madzi.

malamulo General kwa kuyendera malo osambira

Abale ndi saunas anganene kuti ndi magawo 1-2 nthawi sabata. Nthawi yabwino, pamene thupi yogwira ankaona maola m'mawa - 8 mpaka 11 madzulo - kuchokera 16 20. Panthawi imeneyi, kumufotokozera zikuchitika njira kagayidwe kachakudya mu thupi, mankhwala aluso.

malamulo General si ambiri, koma awo kukhazikitsa ndi kuvomerezedwa. Samalani kwambiri malamulo a makhalidwe pa kusamba. Ngati sizikugwiridwa, kungawononge thanzi lawo.

• Mu malo osambira a chikhalidwe chilichonse ndi zoletsedwa kumwa mowa ndi kusuta. Kusamvera malamulo oletsa izi, alendo pa chiopsezo mavuto hypertensive (mwadzidzidzi kuwonjezeka kuthamanga), vasospasm.
• Tsiku kusamba kwathunthu musiye mowa, khofi. Kumwa madzi mchere, unsweetened tiyi, timadziti.
• Mu kusamba kuchotsa osati zovala zonse, komanso zodzikongoletsera. Valani kilt wako, kapu ndi slippers kusamba.
• Musapite ku chipinda nthunzi ndi mutu yonyowa. Tsitsi mu mtolo, kotero iwo anabalalikira m'zigawo thupi.
• Asanalowe nthunzi Pre-kutenthetsa thupi pansi shawa ofunda, kenako misozi youma ndi chopukutira.
• The kaimidwe otetezeka mu chipinda nthunzi - atagona pa alumali pansi, mutu - pakhomo.
• Samalani wapadera ndi anayeza kupuma kwambiri. Timatha mpweya kuyenda mofulumira kuti ziwalo zonse ndipo zimakhala.
• Umodzi sayenera mu kusamba kwa maola oposa atatu. Kusintha komanso zogona nthawi mu chipinda nthunzi.

asalakwitse

Pewani zolakwa ambiri kuti alendo osambira ndi saunas:

• Kukhala anthunzi otulutsirako thukuta yaitali, anthu ena akuyesetsa kutenga alumali wotsikitsitsa ozizira ndi kukhala kumeneko nthawi zonse.
• Osavomerezeka pambuyo awiri kutsanulira madzi ofunda m'malo ozizira.
• Ndi zoopsa kukhala pa alumali pamwamba, pamene mutu ndi pa denga ndi mapazi anu yaikulu pansi.
• Kumwa anthunzi otulutsirako thukuta, ndi mowa kwambiri ndi koletsedwa.
• Ngati inu kuyenda mu chipinda ozizira na nguwo, zotsatira oipa yafupika.
• Unhygienic yomweyo pambuyo anthunzi otulutsirako thukuta, popanda kutsuka m'thukuta, kuti kuyenda pansi pa madzi mu dziwe.
• Musagwiritse kusambira mu dziwe pakati pa ulendo anthunzi otulutsirako thukuta lapansi. Kuthamanga madzi umawononga vasodilatation.
• The anthunzi otulutsirako thukuta kudzivulaza chipeso tsitsi, iwo kukhala Chimaona.
• Mu chipinda nthunzi ayenera kwathunthu asangalale nkhani sikuli pano, iwo okha kusokoneza boma lopuma.

Contraindications kwa kuyendera kusamba

Kukhala zambiri zabwino, njira kusamba kwa izi zingakhale ndi zotsatira zoipa. Ngozi kugwirizana ndi kukhudzana ndi kutentha ndi chinyezi, iwo akhoza hule kusonyeza matenda ena aakulu. mavuto kumachitika, ngati si kumvera malamulo a kuyendera contraindications kapena ananyalanyaza kuti njira kusamba. Ena mwa iwo:

• Aliyense pachimake njira yotupa zikuchitika mu thupi.
• Kuvomereza mankhwala zokhudza kagayidwe.
• Kuchuluka thupi kutentha.
• Impso.
• Zamtima matenda.
• matenda khungu.
• Oncology.
• Bronchial mphumu.
• Mimba.

Inde, mimba - osati matenda. Komabe, katundu pa thupi wamkazi ndi chachikulu kwambiri pa nthawi imeneyi, kotero kuti njira kusamba ali osavomerezeka. Mwina ulendo kusamba ofunda, ngati timatha dokotala, amaona kutentha zolondola. Various zofunika mafuta ndi broths zimenezo ayenera kuzipewa.

Turkey kusamba

Salakwa amawaona kuti kunkafika pachimake Turkey kusamba. Apa, boma kutentha ranges ku madigiri 35 55. Malamulo mu kusamba kudzakhala kosavuta. Time, tikulimbikitsidwa kuti akayendere Turkey kusamba - maola 1-1.5. Akapita ake, mutsimikize kuti ntchito yonse. Kukana kwa iwo imangokhala pachithunzichi.

• Kusamba Turkey ali chipinda chapadera chisanadze Kutentha kwa thupi.
• Chofunika kwambiri apa ankaimba ndi kutikita zonse thupi. Iwo ikuchitika ndi magolovesi wapadera ndi zambiri thovu.
• Osambira Turkey ali otchuka kwambiri Seaweed opangidwa. Laminaria ali ndi misa ya katundu zodzikongoletsera ndi achire. Nyanja aromas chifukwa zotsatira ulesi.
• magawo Aromatherapy ikuchitikira ku zipinda zapadera. Apa alendo anapereka zokoma mankhwala tiyi.

malo osambira

Kukhala malo amenewo, musandisokoneze ena mpumulo. Kuti aliyense anali omasuka, Ndi bwino kutsatira malamulo asanu khalidwe mu kusamba:

• Kodi kujambula chidwi cha anthu ena, kulankhula mwakachetechete, sizipanga phokoso.
• Kudziteteza ku matenda osiyanasiyana, kumvera ukhondo zathu.
• Pansi mu chipinda nthunzi kumuchitikira mphasa. Ntchito ya zovala cholinga mwachindunji kusamba.
• Musagwiritse ntchito njira zomwe zili fungo kwambiri Fungo lamphamvu lamankhwala.
• Ntchito antchito ndi ulemu.

Ngati inu kukwaniritsa malamulo onse a maulendo, komanso kutsatira malangizo a madotolo, ati amasamba okha zosangalatsa woona ndi udzabala zotsatira kwabwino pa thupi.