Maonekedwe ndi njira ya oipa. Kodi kuyamba anaumitsa?

Kuwuma - njira kuchiritsa thupi ndi mtima wolimba. Bukuli lili ndi luso thupi kusintha kuti ali ndi chizolowezi zinthu zimene zimasinthasintha a dziko. Ndi zothandiza kuti zotsatira zabwino za tempering idzakhala ngati izo ikuchitika pafupipafupi - kangapo ndi pang'onopang'ono kuwonjezera mlingo. Lamulo lalikulu mu njira ya machiritso - sichidzatha. Ukulu wa anthu odziwa adzakhala m'munsi ndiyeno kwathunthu alinkuthedwa ngati iye amasiyana kuti tikwatirane. M'nkhaniyi tiona pa mitundu ikuluikulu ya oipa - Kholodov, kutentha ndi kuchepetsedwa kuthamanga mlengalenga.

Kuwuma - njira m'malo enieni a ntchito za umoyo, imene munthu amakhala kugonjetsedwa ena chinthu chinachake. Mwachitsanzo, ngati nthawi yaitali anakhala othetsa ndi madzi ozizira, thupi lake amakhala anazolowera yekha zotsatira za chimfine ndipo osati kuonetsa kusamvera mochedwerako mumlengalenga kapena kutentha.

Mitundu ya oipa ndi mtundu kukhudzana

Cold oipa. Mu zikhalidwe zathu nyengo kuumitsa otsika kutentha ndi onena kusintha njira. Pambuyo hypothermia - ndi chinthu chachikulu chimene chimapangitsa kuti kuchepa chitetezo chokwanira ndipo pofuna kukwaniritsa SARS kapena fuluwenza. Munthu amene sanali kuchita oipa atadziŵa otsika kutentha ziwiya mucosal dilate M'mimbamo m'mphuno, limene pali rhinitis. The munthu amene amachita kukhudzana yaitali kuti mpweya wozizira kapena kuthira zombo anachita chasintha. Mu thupi lake njira thermoregulation chichitike mwamsanga, zomwe zikutipatsa kukana zabwino ozizira.

Matenthedwe oipa. Great mtengo oipa kutentha kwa anthu amene ali mmaiko ndi nyengo yotentha, komanso anthu amene ntchito kumaphatikizapo kukhudzana yaitali kuchipinda otentha.

Tempering yafupika kuthamanga mpweya - icho chikukhala mu okwera, mapiri kapena amakwera miyala, kutsetsereka kapena snowboarding.

Kumbukirani kuti mitundu pamwamba pa oipa sali oyenera anthu onse. Choncho, musanayambe anaumitsa, n'kofunika kuganizira makhalidwe munthu ndi zaka munthuyo.

njira ya oipa

Kusamba ndi kusambira. Kumbukirani kuti peresenti makumi asanu ndi kutentha anataya anthu makamaka kudzera manja ndi mapazi. Mlingowu kusamba ndi kusambira mmadzi, kupewa hypothermia. Komanso oipa sluduet kutenga theka osambira ndi malo osambira. Kusamba ozizira ayenera kumwedwa pa chiyambi cha nthawi yochepa - kuchokera masekondi atatu kapena anayi ndi mphindi zitatu, ndipo osati tsiku lirilonse, monga mtundu wa kuchira kumafunika mphamvu anthu. Kusamba mukhoza kuwonjezera nyanja mchere ndi mchere kapena kukoma mafuta zofunika: otonthoza (gelegedeya, lalanje, lavender) kapena zimandilimbikitsa (rosemary, Oil, thyme).

Ndi bwino kuchita pamadzi ndi kusambira m'madzi lotseguka, chifukwa thupi unakhudza onse mphamvu tempering: dzuwa, mpweya wabwino wambiri madzi ndipo, ndithudi, kutentha.

Kuumitsa mu anthunzi otulutsirako thukuta kapena kusamba. Osambira osakaniza ndi kuviika m'madzi chimfine kapena Anda- - ndiyo njira yabwino Mosiyana oipa.

Kuyenda wosavala nsapato. Mungathe kuyenda pansi ozizira mu bafa. Mwachitsanzo, mu Russia ankachita kuyenda mokrostupah - linden bast, amene amadzaza mu zitsamba osiyana: a mayi ndi akulera ana opeza, nettle zikumera, dandelions. Mokrostupy atavala ndi ntchito mwa iwo m'mawa. Chifukwa cha iwo, alimi kulimbikitsa kachitidwe kawo m'thupi ndi kuchotsa calluses.

Zima kusambira - ayezi kusambira kapena wolimba akusisita thupi koyera thonje. Kuti m'pofunika kukhala okonzeka. Pamaso yozizira kusambira ayenera musaumitse yokha njira zosavuta monga kusamba, kusambira kuyenda wosavala nsapato. Chinthu chachikulu mu njira imeneyi - njira sadziwa ndiponso kusapezeka kwa maganizo ndi malingaliro.

Tsopano inu mukudziwa zomwe ndi njira yaikulu ndi mitundu ya oipa. Iwo okha mpaka kusankha abwino kwambiri kwa thupi lanu ndi kuyamba njira thanzi ndi moyo wautali!