Zima Kusambira

Ice kusambira ndi wotchuka kwambiri makamaka ku Epiphany. Pa tsiku ili, aliyense amaona unkayenera kuti akalandire madalitso ndi Scott mu madzi achisanu. Kwa ena ndi zosangalatsa, koma kwa munthu - njira ya moyo. Aliyense wa ife mobwerezabwereza kudabwa pamaso pa anthu masuti akusamba mu nyengo yozizira. Kodi molondola kuchita zinthu ndi chochita kuti ayezi kusambira wabweretsa matenda osati mosemphanitsa.

Choyamba kupeza ngati muli contraindications iliyonse. Zikuphatikizapo matenda a impso, dongosolo mtima, pammero bronchopulmonary.

Kusamalira kufufuza wanu. Kuvala kusamba suti wanu. Ndi katengedwe ndi chopukutira, slippers, zovala youma ndi zipangizo kudula dzenje. Samalani nyengo. The kuzizira kwambiri zitha kusambira, ngati pali nyumba mkangano. Apo ayi, mumakumana chimfine kapena frostbite.

Sankhani malo kusambira kungakhale kovuta. M'mizinda ikuluikulu, osati kwambiri. Ena kusamba aliyense, pamene ena - a zibonga. Recent kophweka - pafupi ndi iwo nthawi zonse nyumba walrus. Mungathe kufunsa anthu kupeza mwayi wa mayiko izi, kapena ngakhale agwirizane anthu awo.

Mukapita ku malo m'chipululu ndi zoti pali wina kusambira, ndiye onetsetsani kuti kutenga zida kudula dzenje. Mu malo awa simungathe makamaka nkhawa maonekedwe awo. Ice kusambira maliseche kubweretsa kwambiri kusangalala ndi kupereka zomverera latsopano.

Ngakhale isanatuluke ndi m'pofunika kusamalira zovala nyumba. Ziyenera kukhala ofunda ndi yosavuta. Sitiyenera ozizira kapena isanayambe kapena itatha kusambira. Nsapato ndi zovala muyenera kuvala ndi zovuta kuchotsa. Monga fasteners ndi woyenera Velcro ndi zipi kutsekedwa. Kumbukirani kuti pambuyo zala kusamba mudzamvera kwa oipa, ndiponso kupirira zingwe ndi mabatani kudzakhala kovuta kwa inu. Ndi bwino konzekera manja a magalavu ubweya. Magolovesi Pankhaniyi adzakhala sakhala ogwira. Kupereka mfundo zonse utenge kwambiri zosangalatsa kusambira mdzenje.

Kukonzekera kwa phunziro ili penapake kwambiri zitenga kanthawi. Onetsetsani kuyendera dzenje. Yaikuluikulu zidutswa ayezi ndi kutapira monga kwambiri za iwo, inu mukhoza atagundidwa. Iwo ali osavomerezeka kuti tiyandikire dzenje limodzi. Kubweretsa anthu ochepa. Ngati simukudziwa chimene pali kuya, ndiye Mulimonsemo, musati kudumpha m'madzi. Ndi bwino pang'onopang'ono, pang'onopang'ono kulowa. Pa mbadwa m'madzi bwino ntchito makwerero matabwa. Onetsetsani kuti onetsetsani kuti mudzatha kukwera kuchokera mdzenje.

Ice kusambira ndi zothandiza kwambiri kwa oyamba koma ikhoza kukhala yoopsa. Musayese kunyowetsa mutu wake. Limeneli kutithandiza yozizira, ndi kupukuta tsitsi lanu mu msewu kudzakhala kovuta. Inde, ngati ndinu odziwa, ndiye inu si vuto.

Pambuyo kusambira, pomwepo misozi youma. Mu nyengo mphepo, yesetsani mwamsanga kuvala komanso ofunda. Ngati nyengo amalola, mukhoza kuthamanga pang'ono kapena kuchita masewera olimbitsa thupi.

Pamene atavala, mumamva kuzizira ndipo akunjenjemera, kupitiriza mwachangu kusuntha, akhoza mlandu.

Ngati ntchito ina iliyonse, ayezi kusambira ali zidule ake:

• kuti nsapato alibe ukhale pansi, kuika masokosi adagulung'undisa mu izo;
• nsapato ofunda adzathandiza botolo ndi madzi ofunda, amene angathe kumwedwa m'nyumba;
• ngati nyumba si pafupi, n'zotheka konzekera, ndakhuta madzi ofunda.

Ngati muli ndi kusamba woyamba mdzenje, onetsetsani choyamba ndi otetezeka thanzi. Chotero kuwuma kwa thupi imatengedwa kuti kwambiri ndiponso pamaso pa matenda ena akhoza kupereka zotsatira oipa kwambiri.

Kwa nthawi yoyamba kutenga munthu odziwa afotokoze mmene kuchita chirichonse molondola ndi thanzi labwino. Never kuyenda pansi pa madzi mu malo achilendo kwathunthu.