Healthy Kudya

M'malo mwa makumi asanu ndi awiri openga, pamene mafashoni inali njira lotayirira moyo, thanthwe ndi mayina ndi mankhwala, pakubwera mafashoni kwa moyo wathanzi. Oddly zokwanira, koma tsopano zakudya kwenikweni wathanzi angakwanitse anthu okha olemera kwambiri. Patsogolo, anatipatsa zambiri zaluso zothandiza yasonyezedwa downside ake - mankhwala mankhwala, kuwonongeka kwa malo ndipo, chifukwa, kuwonongeka kwa thanzi.
Koma tonsefe tikhoza kudzisamalira ndi kusintha amadya. Powonjezera chakudya oat wanu, CHIKWANGWANI, sipangakhalenso analandira kuchokera zipatso ndi ndiwo zamasamba, mapuloteni, mapuloteni, mudzamva, mmene bwino.
Kukonza thupi
Koma asanapite pa zakudya wathanzi, muyenera kuyeretsa thupi lanu la poizoni ndi mafuta, amene anapeza mu moyo. Mukhoza kuchita kukonza bungwe payokha, ndipo angathe kukhala oyera mwa chiwembu chonse, pogwiritsa ntchito oat msuzi.
Apa pali chimene muyenera kuchita:
Kuonjezera kudya madzi patsiku. Normal munthu patsiku m'pofunika ntchito malita 1.5-2 madzi. Pofuna kuchotsa, muyenera kumwa malita 2-3, malingana ndi thupi. Kwakukulu kulemera, m'pamenenso maselo amene amafuna madzi, choncho afunika zambiri vody.Prigotovte oatmeal kulowetsedwa kuyeretsa. Kuti tichite zimenezi, kuthira Mapila ndi madzi pa mlingo wa 1: 2 masiku theka. Chifukwa, inu muli ndi zakudya, amene ayenera kutenga galasi limodzi musanadye chakudya.
Malamulo zoyambirira za kadyedwe
Tsopano mwachindunji kudya athanzi. Choyamba, muyenera kuzindikira kuti chakudya bwino - zachilengedwe. Ndiko kuti, ndi bwino kudya zakudya zatsopano popanda mankhwala aliwonse matenthedwe. Koma thupi likusowa chakudya chamagulu, umene pazikhalanso nyama ndi mkaka, ndi mazira.
Nyama bwino steamed, choncho palibe katundu zonse zothandiza. Kuwonjezera masamba ena, inu ndi chakudya chokoma zokoma woyenera magome abwino. Mwamwayi, mu nthawi yathu, maphikidwe osavuta ndi mosavuta.
malamulo chakudya
Kumbukirani mwambi: "Idyani chakudya ndekha, chakudya Share ndi mnzake, chakudya kupereka kwa mdani." Iwo chagona nthanthi nzeru za khalidwe chikhalidwe, komanso malamulo zoyambirira za kudya thanzi. Ndipotu, kadzutsa akhale kwambiri wandiweyani ndi thanzi monga anapatsa thupi ndi mphamvu kwa tsiku lonse. Umo ndi momwe ndi zimene muli chakudya, zimadalira mumathera tsiku lanu.
Yesani kuyamba m'mawa, masamba wosanganiza saladi tomato ndi woyera tchizi. Choncho zipita thupi lanu minofu ndi mapuloteni ndilo nyumba midadada yaikulu ya maselo.
Phula bwino adye chakudya. Yambani m'mawa wanu ndi kapu ya madzi, ndi mphindi makumi atatu kenako - kadzutsa zonse.
Musaiwale kumwa madzi tsiku lonse.
Mu thupi wathanzi - wathazi
Musaiwale kuti azidya chakudya - ichi ndi chifukwa cha umoyo wa thupi. Kukhalabe mu mawonekedwe zabwino zofunika thupi. Ndipo si ndalama openga pa gyms. Ola pa masewero olimbitsa akanakhoza mosavuta m'malo kutsuka yotopetsa athamangadi - masewera kukasaka, ndi ola olimba - ambiri yoyeretsa ya nyumba ya.
Kukhala wathanzi ndi wokondwa basi!