Mapuloteni chakudya: maphikidwe

Anaumanga waukulu minofu minofu, amadziwika kuti mapuloteni. Pamene kudya pang'ono kapena kupita mulingo oyenerera chakudya ingested ndi mapuloteni chakudya ayenera mosamalitsa ankalamulira. Kupanda likhoza osati kungachepetse dzuwa kapena chitetezo chokwanira, komanso nkhani zakuya ndi thupi (kukumbukira matenda, kukanika, ndi zina zotero. D.).

Kufunika kwa mapuloteni

Ngati mukufuna kuonda, mapuloteni kudya ndalama zokwanira - ntchito yaikulu. Pofuna kutaya elasticity minofu, elasticity khungu, osati kuti makwinya watsopano pa nkhope ndi khosi, pamene zakudya ayenera kudya zakudya zomanga thupi. pamodzi ndi kudya zakudya zopatsa nthanzi kwa anthu amene amachita maholo masewera, ndi wofunika kwambiri.

Mapuloteni chakudya amathandiza anthu amene simungakhoze kuchita popanda wambirimbiri chakudya madzulo. Dance "sachedwa chifukwa ayezi" amapezeka iliyonse slimming chachiwiri. Pofuna kupewa iwo, akatswiri a zinthu zakudya amalangiza kuchita chimodzimodzi mitundu ya zakudya, chogwidwa ndi mankhwala ndi okhutira mkulu mapuloteni. Kudya madzulo chidutswa wabwino wa nkhuku yophika kapena nsomba banja, inu safuna kutsegula usiku. Mapuloteni amatipatsa machulukitsidwe kofunika, ndipo mudzakhala mofatsa m'mawa.

mapuloteni zodyeramo

Pozindikira phindu la mphamvu zimenezi, ena dieters, ntchito kugula kugula chakudya, sindikudziwa basi wotani mapuloteni chakudya chamadzulo angathe kukonzekera. Tidzagawanadi lero ena maphikidwe ophweka, koma wabwino kwambiri ndi, Chofunika kwambiri, zothandiza kuzilingalira.

Cutlets nsomba ndi nkhanu timitengo

Nthawi zambiri, dieters sitingapeze amakana cutlets zhirnenky yokazinga. Kupereka nyama zapatsidwa kwa ambiri zovuta kwambiri. Tikupereka inu njira - mapuloteni zakudya chakudya wopangidwa mwa kuwotcha mumaikonda. Koma burgers anapangidwa othandiza woyera nsomba ndi nkhanu timitengo, umene kuwonjezera kukoma zachilendo.

• magalamu 500 nsomba iliyonse woyera.
• dzira limodzi.
• Lina lalikulu anyezi.
• 8-10 wa nkhanu timitengo.
• A pang'ono zitsamba akanadulidwa.
• Mchere ndi tsabola kulawa ndi chilakolako.

Chotero mapuloteni chakudya adzakhala yabwino kwa anthu amene alibe nthawi kuphika chakudya. patties izi angatchedwe konsekonse. Kuchokera kusankha zosakaniza kuti iwo kwambiri, kotero inu mukhoza kusiya zinthu zochepa kadzutsa. Ndi kupulumutsa nthawi ndi zothandiza ndi, Chofunika kwambiri, kudya bwino.

Stuffing kukhala nyama wamba. M'pang'ono pomwe nkhanu timitengo ndi nsomba, kuwonjezera anyezi ndi parsley. Ndiye ife kuswa dzira limodzi ndi kusakaniza bwinobwino onse. Chifukwa masamba mafuta si zofunika ntchito mu chakudya masana, Mpofunika patties kuphika mu uvuni. Iwo imafalira n'kufika kuphika zikopa anaika patties natuma uvuni (madigiri 200) kwa mphindi 25.

Skewers nyumba nkhuku

Bwanji ngati chikondi cha shashlik kuposa chilakolako kuonda? Kachiwiri, inu adzapulumutsa mapuloteni chakudya. Tiyeni kukonzekera kebabs atsimikize ndi chokoma nyama nkhuku.

• Chicken chifuwa (chimodzi kapena ziwiri).
• Soya msuzi (3-4 supuni)
• Zonunkhira, mchere ndi tsabola (ngati mukufuna, kulawa).

The ndondomeko kuphika mwamsanga kwambiri ndiponso yosavuta. Dulani nyama mu cubes ndi nkhaka mu zonunkhira ndi msuzi soya. Chicken fillet ndithu theka la ola kotero kuti bwino titanyowa. Ife pokha nthuli pa skewers ndi kutumiza kuphika mu uvuni kwa mphindi makumi awiri ndi asanu. Ndicho mapuloteni othandiza ndakonza chakudya chamasana. kanyenya options angakhale osiyana. Chicken fillet mosavuta unasintha ng'ombe kapena Turkey. Koma kumbukirani, marinate nyama adzakhala aliko kale pang'ono kuposa nkhuku.

Msuzi ndi meatballs

Ambiri kuonda pa zifukwa zina zimaoneka ngati msuzi kapena zakudya kwambiri mafuta, kapenanso "zopanda pake", wopanda zopatsa mphamvu osati kokha, komanso wabwino. Ndipotu, ndi mapuloteni kwambiri chakudya. Maphikidwe zothandiza ndi "olondola" mbale ali yosiyanasiyana. Mwachitsanzo, m'pofunika kuphika msuzi ndi meatballs ndi nyemba.

Kuphika msuzi nkhuku fupa. Mukhoza mmalo msuzi iliyonse masamba. Chicken fillet kuchita stuffing, kuwonjezera kwa iwo pang'ono wobiriwira, tsabola ndi mchere, kuyendetsa dzira. Ife kupanga yaing'ono mipira - meatballs. Ife kuwaponya mu otentha msuzi.

Tsopano basi ayenera kuika mu msuzi zitheba, pang'ono tsabola Chibugariya, diced. Chokoma ndi wolemera mapuloteni msuzi okonzeka.

wophikidwa tchizi

Cottage tchizi - yachiwiri wotchuka chakudya mapuloteni nkhuku. Koma kudya basi "kanthu" Anabweretsa (ngakhale ndi zipatso kapena uchi) sali bwino, ndi zosavuta zoterozo. Kwa curd ndi otopa, ndipo simungathe chinachake zoipa ndi zoletsedwa, kupereka inu kuphika ndi casserole zokoma.

beseni ayenera unagwa mazira asanu, kuwonjezera muyeso umodzi wa otsika tchizi mafuta kanyumba. Sakanizani bwino. Pofuna kupeza pudding wokoma, osati watsopano, inu mukhoza kuwonjezera pang'ono fructose kapena sweetener. Izo analimbikitsanso kuwonjezera aliyense zonunkhira kukoma Confectionery: vanila, nutmeg ndi sinamoni.

Ikani kutentha uvuni digiri 160 mode. Ikani kupanga kuphika ndipo dikirani maminiti khumi ndi asanu. Mbale ndi wokonzeka.

modzaza nyamayi

Monga amadziwika, aliyense thandizo nsomba kusiyanitsa mapuloteni chakudya menyu. Iwo ali zambiri zomanga thupi, koma otsika ku zopatsa mphamvu. Ndipo kodi angakhale bwino thupi limene kukhazikitsidwa kwa lolondola ndiponso otetezeka kuwonda?

Pakuti yokonza muyenera: nyamayi awiri nyama, ochepa bowa watsopano, mazira, pang'ono otsika-mafuta tchizi ndi zitsamba atsopano. Nyamayi ife sanatchule mphindi zochepa madzi otentha. Ndiye woyera ndi ife modzaza.

Pakuti kudzazidwa ntchito bowa, tchizi ndi amadyera. Komanso mu stuffing izo tikulimbikitsidwa kuwonjezera angapo mazira yophika. Ife kupera zosakaniza toppings, nyama modzaza nyama ndi mwachangu mphindi zochepa poto popanda mafuta.

cutlets Chicken ndi tchizi

Chicken, dzira ndi tchizi - munthu mwa zinthu zotchuka kwambiri ndi wokhutira mkulu mapuloteni. Mukhoza kuphatikiza zakudya onsewa m'mbale imodzi ndi kupeza kwambiri mapuloteni chakudya.

Kuti akonze burgers muyenera kutenga nkhuku imodzi magalamu zana a tchizi, awiri mazira, mchere, zonunkhira ndi mchere. Nyama ndi kuuluka, kuwonjezera kwa iwo dzira ndi zonunkhira. Bwinobwino kusakaniza stuffing. Tsopano ife tipange keke kakang'ono pakati pa chosungikira chidutswa cha tchizi. Kutseka patties ndipo anaika pa kuphika pepala.

Chotero patties mapuloteni adzakhala yophikidwa mu uvuni kwa mphindi khumi zokha. Panthawi imeneyi, inu mosavuta ndi nthawi yosintha kuwala wobiriwira saladi.

Curd mchere

Nthawi zambiri, kuonda anthu amadwala kupanda maswiti amene amalekezera mwankhanza. Kutero sikuthandiza. Mwachidule m'malo muffins ndi chofufumitsa kwa ndiwo zochuluka mchere wofunika. Iwo sadzakhala zochepa chokoma, koma zambiri zothandiza kwambiri.

Mwachitsanzo, kuwonjezera kwambiri kuti mapuloteni chakudya - curd mchere ndi zipatso. Kuti yokonza otsika curd mafuta, kusakaniza ndi maapulo diced (mapeyala, chinanazi, lalanje, ndi zina zotero. D.). Mukhoza kuwonjezera vanila pang'ono kapena sinamoni. Ndiye whisk chosakanizira ndi kuchotsa misa ku furiji kwa theka la ola.

Ngati inu asunge kwambiri mu zitini wokongola, theka la ola udzapeza zabwino, okoma, chokoma ndi zothandiza kwambiri ayisikilimu.

Kuonda chokoma - si monga zovuta monga momwe Mumaganizira inu. Chinthu chachikulu ndi ntchito maphikidwe kuphika kunyumba zambiri paokha, kuyang'anitsitsa pa calorie ndi kulemera. Ndipo patapita mwezi yolondola koma zokoma chakudya muona zotsatira, onse pa mamba, ndi mainchesi pa m'chiuno.