Matenda ofooketsa thupi amachititsa zizindikiro.

Ngati mwatopa ndi ofooka, kumene monga izo zikuwoneka kwa inu, sipadzakhala - izi zikutanthauza kuti muli kwambiri chintchito chambiri. Chotero boma pambuyo yovutayi ndi zovuta ntchito ndi kusagona tulo, mulimonse, ambiri aona. Nthawi zambiri, kumverera uku anabauka pambuyo kugona zonse ndi zina. Ngati Komabe, zizindikiro anakhalabe, kotero thupi akufuna kuti atiuze za matenda ake.

Amachititsa.

Pambuyo akudwala kuukira matenda tizilombo nthawi zambiri amatchedwa CFS kapena aakulu syndrome kutopa, zizindikiro za sipangakhalenso zosiyanasiyana. Komanso, kawirikawiri kutopa mwina escalate ku matenda aakulu - chiwindi, kuchepa magazi, khansa, shuga, kunenepa, nyamakazi ndipo ena angapo. Pamene kulandira mitundu ina ya mankhwala, monga chifuwa, chimfine, hypnotics zosiyanasiyana, mankhwala odana ndi matupi awo sagwirizana ndi kulera, kutopa monga zotsatira mbali angagwe. Chimodzi mwa zifukwa zazikulu zimene pali kutopa, ndi kugona chisokonezo, kapena zakudya, otsika maganizo, maganizo, nkhawa kapena matenda nkhawa.

zizindikiro ankaikira CFS.

Ngati amachitika pambuyo tchuthi kapena mlungu, inu samaona anapuma ngati mukufuna kudziwa boma yaitali kutopa, ndiye inu kupita kwa dokotala.

The matenda a kutopa, zizindikiro za zomwe ndi zosiyana kwambiri, anawonetseredwa mu mawonekedwe:

- The boma wotopa,

- vuto kugona,

- ululu minofu,

- mutu,

- utachepa luso kuganizira,

- kutopa kwambiri.

Ambiri mwa zizindikiro ndi khalidwe la matenda ena, kotero dokotala anu kudzakhala kovuta kukhazikitsa matenda bwino.

Kodi Ndizitani ndi matenda?

Khalani mode enieni tsiku bwino kuonetsetsa nthawi yawo. Pofuna kuti ayambe izo mofulumira, kudzuka pang'ono kale. Ayenera kugona momwe akadakwanitsira kuchuluka kwa nthawi. Ngati ndife ofunitsitsa kugwira ntchito, zikutanthauza chirichonse, ndi nthawi kudzuka alibe osati anayambika kutopa matenda, zizindikiro za zimenezi sizimadziwika. Achinyamata ndi mayendedwe awo kusala kudya kwa moyo, komanso anthu achikulire zothandiza naps. Muyenera kusankha mode zoyenera pa zodziphikira. Wina ayenera kuti akamwe zoziziritsa kukhosi bwino kuwala, pamene ena sangathe kugwira popanda chakudya katundu, ndipo zimenezi yense amadziona.

Musayambe kusuta ngati inu simunayambe anayesa sanali. Yesani kupeza njira yopuma yogwira - kuyenda mu mpweya wabwino, kuwerenga mabuku, pomvetsera nyimbo, katchulidwe ka pemphero, zonsezi akhoza kukupatsani mphamvu ya bata. Pakuti zolinga zimenezi, mukhoza umabwera pa gombe mchenga, mu mapiri, pa chombo chimene chikuyenda padziko bata nyanja.

zochita zanu pa nkhani ya kumva kutopa kwambiri, mankhwala?

Pankhaniyi, mungathe kuwona dotolo, iye ndi kudziwa chifukwa cha kutopa, adzakangamira kudzifufuza wapadera, kuona kapena kusankha matenda enieni. aakulu syndrome kutopa, zizindikiro zomwe ndi zosiyana kwambiri, angathe kuchizidwa ndi mankhwala. Njira imeneyi imagwira, kumlingo, kumathandizanso kusintha chikhalidwe chanu.

A ochepa nsonga mmene angathetsere ndi kutopa:

- Khalani Khalani;

- musati Imanyansidwa pa nthawi yopuma, kupeza chizolowezi;

- kupita ku bwalo lamasewera, zisudzo, misonkhano ndi abwenzi anu;

- Dziwani mmene kudziwa zimene likukuvutitsani inu, ndi kufuna kuthetsa mavuto awo;

- kuyesa kumasuka: kuchita kutikita kapena kusinkhasinkha;

- kupewa ntchito ogonetsa, popeza ali zotsatira zoyipa;

- osamwa mowa ndiponso kusiya kusuta.

Ndipo onse ayenera kusintha.