Mmene tingagonjetsere onenepa?

Kwambiri akazi ambiri maola pofufuza yankho ku funso lakuti: "Kodi kuchotsa kulemera muyeso?" Masiku ano pali zambiri zakudya ndi zinthu zolimbitsa thupi kuthandiza kuonda. Kuonda mwamsanga mokwanira. Izi zidalira pa zakudya osankhidwa kapena nkhawa, komanso msinkhu ndi kukula kwa thupi la akazi.

Monga mukudziwa, zakudya zosiyanasiyana ndi makhalidwe abwino ndi oipa. Ndi chifukwa cha zoletsa zolondola akhoza kutaya pogwiritsa owonjezera, komanso kugula thupi okongola ndi maganizo athanzi. Koma aliyense zakudya chibadidwe kuipa. Chimodzi mwa zovuta zimenezi matenda a khungu.

"Wakunja chipolopolo"

Pamene mkazi wotaya kulemera mofulumira, mafuta ndi atapita, koma kumalo kumene iye mu chikhalidwe choipa. Khungu amayamba sag, kutaya elasticity ndi kuwala. Choncho, muyenera kuonda pang'onopang'ono, popanda kunyalanyaza kusamalira thupi.

Inde Sports

Zakudya si kokwanira. Kumasula mphamvu m'thupi ndipo amachititsa thupi mwachangu kuonda, muyenera masewera olimbitsa thupi. zolimbitsa thupi chingandithandize dongosolo la mawonekedwe thupi ndi minofu. Pa thupi, mukhoza kuonda msanga kuposa zakudya. Mu phunziro limeneli kuthandiza thupi tichotse poizoni, akuwatsogolera kudzera thukuta. Sport anawonjezera mphamvu ndi bwino maganizo.

Njira yodalirika kuonda - ndi masewero olimbitsa thupi. Yambani ndi ulendo ayenera kukhala kamodzi pa sabata. Mu pulogalamu yoyeseza aliyense m'pofunika kukhazikitsa tempo lolondola ndi kayimbidwe kotani kuti imathandizira. Njira imeneyi ndi yaitali kwambiri, koma ogwira.

mphindi zosangalatsa mu bedi

Wina njira yabwino kuonda kugonana. Mahomoni omwe "kubwera pamwamba" pambuyo kukhuta, chifukwa thupi kuchotsa mphamvu anasonkhanitsa. Athe kutenga bwererani kulemera muyeso, muyenera kusankha kaimidwe zachilendo lovemaking. Izi zikhoza kukhala malo kwambiri pamene mukufuna zinthu mofewa.

mapilisi

Kumene, sitiyenera kuiwala kuti pali akazi amene udzakhala wokwanira kutaya pogwiritsa zisanu, ndi wina akufuna kuchotsa makumi atatu. Monga ulamuliro, mu nkhani iyi akazi amafuna thandizo ku madokotala kapena zipatala apadera. Madokotala mankhwala mankhwala kuchepetsa njala ndi n'zotheka kuti mwachangu kuonda, ndi zipatala kuchitira njira m'maganizo.

Tiyenera kukumbukira kuti polimbana ndi kulemera owonjezera zikhoza kukhala zoopsa kwambiri. Ngati kugonana fairer waganiza kuonda, m'pofunika kudziwa zotsatirazi:

1. Fast zakudya ndi oopsa thanzi. Akuvutikira osati khungu, komanso nzeru wa. ubongo salandira zinthu ziyenera ndipo akuyamba njala, kuchepetsa ntchito yawo.
2. Zochita zonse zabwino kuchita kuipidwa wathunthu. Gwiritsani ntchito ntchito mphunzitsi, ndi kusaiwala za kulimbitsa thupi ndi.
3. kugonana pafupipafupi Angathenso kuwononga thupi. Kupanga chikondi, ndi zofunika osati maulendo anayi sabata.
4. No miyala ndi madontho sayenera kumwedwa popanda kuuzidwa ndi dokotala.

Kutsatira malangizo amene apatsidwa m'nkhani ino, inu mwamsanga kuonda pamene otsala wathanzi ndi wokongola!