Ketogenic kudya thupi wokongola

Aliyense amafuna kukhala eni thupi okongola ndi wathanzi ndi thandizo mu izi zikhoza osati masewera olimbitsa thupi komanso kudya bwino anakonza. Ketogenic zakudya - njira imodzi tikhale ndi ang'ono chithunzi ndipo tikhalebe olimba thupi. Zikuphatikizapo njira ofala a kuwonda, monga boma la Russia zakudya ndi Atkins zakudya, iwonso adjoins leni posachedwapa dotolo Ducane zakudya.

Kodi zakudya ketogenic

Chinthu chofunika kwambiri - chosowa zimam'patsa mankhwala zakudya. Chifukwa chakuti thupi amalandira mafuta ndi mapuloteni ndi chakudya chokha sikokwanira, thupi limayamba kuti mphamvu zofunika kuchokera otchedwa "nkhokwe" mwachitsanzo, wa madipoziti osafunika. Ngakhale izi, onse zakudya ketogenic sichimachotsa carbs kwathunthu, analola chiwerengero chawo - 100 magalamu patsiku, kotero thupi osati wotopa.

Malinga wotani zimam'patsa-free zakudya musankhe, inu mukhoza kulenga menyu kwa masiku angapo ndipo yesani kumaitsatira ngati kuli kotheka. N'kutheka kuti masiku oyamba adzakhala ngati "njala", koma monga masiku 3-4 thupi lanu kuphunzira kutulutsa mphamvu popanda shuga mwachizolowezi izo, ndipo inu kachiwiri kumva machulukitsidwe, monga kale.

Glycoprivous ketogenic zakudya. mndandanda wa mankhwala

Monga tanena, ndi osachepera kuchuluka kwa chakudya Payenera kukhala mu zakudya zanu (abwino ngati kuchuluka kwa chakudya patsiku sadzakhala upambana magalamu 100). Kotero inu muyenera kusiya izi:

• maswiti aliyense ndi mitanda;
• shuga (kuphatikizapo zipatso ndi zipatso, mu tiyi ndi timadziti);
• nthochi ndi mphesa;
• pasitala ndi mitundu yonse ya Tirigu;
• mbatata, Beets ndi kaloti.

Mwapadera matebulo zakudya ketogenic zambiri monga mndandanda wa mankhwala:

1. Nyama - bwino ngati mbalame (nkhuku, Turkey), kalulu ndi Taphunzira ng'ombe.
2. mkaka, mafuta ochepa, Choncho. Zimakhala ngati mkaka, kanyumba tchizi, kirimu wowawasa, yogurt ndi shuga wopanda yogurt kapena thovu yakeyi mkaka.
3. Mazira wambiri iliyonse.
4. Nsomba amaloledwa aliyense, koma ndi bwino kuganizira hering'i ndi, nsomba, nsomba.
5. zipatso ndi ndiwo zamasamba, koma zedi zochepa, monga iwo ali shuga.

Mfundo zakudya aliyense ketogenic

Kuwonjezera chakuti kuchepetsa chiwerengero cha mankhwala choletsedwa, pali mfundo zina za pa chakudya chimenechi, chimene chiri chofunika kwambiri kutsatira kukwaniritsa zotsatira popanda vuto kwa thupi.

Choyamba, ndi kuchuluka kwa zopatsa mphamvu mu mlingo idzikhala zosaposa 2000, mukatero osati kuonda.

Chachiwiri, cyclical. Ngakhale ngati zosavuta kunyamula kungosiya maswiti, mitanda ndi dzinthu, zimam'patsa wopanda chakudya bwino Njira ndi kulolerana wa pang'ono chakudya mu chakudya. Zabwino adzakhala ndandanda ndi masabata 2 2. Ndipo poyamba zakudya ketogenic ayenera sukhalitsa kuposa sabata.

Kachitatu, njira kuchokera mu zakudya, zimene zimaphatikizapo Kuwonjezera palibe magilamu 30 chakudya patsiku.

Iwo ayenera kukumbukira kuti zakudya iliyonse imene idzathetsa chakudya zakudya zanu si abwino kwa anthu odwala matenda a shuga ndi munthu athanzi ziyenera limodzi ndi maofesi multivitamin.