Physiotherapy monga njira kulimbana ndi mapazi lathyathyathya

Lathyathyathya anakhala mkwapulo lenileni m'masiku athu. Tsopano amakhala osiyana, kuvutika aliyense wokhala wachiwiri wa dziko. Maonekedwe a matenda si yoonekera ngati mmene zikuwoneka. Munthu sangathe ingoganizani ndi chifukwa chake kutopa, kupweteka kwa msana, kutupa m'miyendo, ndipo ngakhale kukomoka. Flatfoot tingadziwire pamaso pa mbali angapo khalidwe kunja.

Choyamba m'pofunika kulabadira pachilichonse zoti wa nsapato yekha. Akavala omangidwa, ngati kuposa achotsa mbali lamkati la nsapato, ngakhale yochepa kuyenda mtunda amachititsa kusapeza mu ntchafu ndipo bondo mafupa, ngati lumbar msana womasuka mavuto ndiponso kusangalala ndi zina musati kuthetsa maganizo, izo tikulimbikitsidwa kuti akuchedwa mpaka kalekale, dokotala anu matenda mwamsanga flatfoot. A njira yangwiro kuthana ndi kudwala kwa olimbitsa dokotala pamodzi kutikita ndi kudzikonda kutikita.

Cholinga maofesi physiotherapy ndi kuyimitsidwa wa flattening phazi ndi kumangidwanso ya masika ndi damping ntchito, chifukwa cha kuphwanya omwe pali kusokonekera kwa katundu ku phazi kwa bondo, msana ndi ntchafu mafupa, amene amagwiritsidwa yokhota kumapeto kwa overloads zapadera. N'chifukwa chake lathyathyathya nthawi zambiri limodzi ndi chitukuko cha kupindika msana, lomwe lili ndi lakonzedwa physiotherapy.

Taonani zina Zochita zothandiza kuti analimbikitsa kuchita pafupifupi zilizonse kudwala.

Achire Zochita mapazi mosabisa.

1. Kuyambira malo akuyang'ana khoma, manja zina pa khoma. Tiyenera kuchita theka sitepe ndi phazi limodzi ndi kubweretsa m'chiuno ngati kuli kotheka khoma, kuyesera kukhotetsa nsana wanu. Bwerezani nthawi 5 lililonse mwendo.

2. Tisadalire pakhoma ndi dzanja limodzi, kukoka mwendo wina ngati kuli kotheka kuti matako a. Angaubweze molunjika wanu. Bwerezani nthawi 5 lililonse mwendo.

3. Tengani yaing'ono mphira mpira (mukhoza kugula mpira wapadera kwa mankhwala, ndipo ngati ayi, ndi bwino yosayenera mipira ndi spikes ku Pet masitolo). Atakhala pa mpando ndi kumbuyo molunjika, ndi kuyesayesa falitsani mpira pamodzi phazi lonse, kuyesera kuti pang'onopang'ono kuonjezera mphamvu kukanikiza. Mukhoza kupanga zoyenda zozungulira, kuyesera kubisa Chipilala phazi. Kuchita 20 kasinthasintha lililonse mwendo.

4. Yendani padziko chipinda, kuyesera kuyenda kunja kwa phazi, alternating kuyenda lililonse masitepe 10 ndi kuyenda pa zala zawo. Manja m'chiuno, kumbuyo molunjika, kupuma umasinthasintha.

5. Ndi bwino kuchita kudziletsa kutikita mapazi. Muyenera kuyamba ndi zochangamutsa mtanda zikwapu zosamukira kayendedwe kwambiri kutikita kuchokera pamwamba pansi. Kutikita kwa mphindi 3 phazi lililonse.

6. Physiotherapy kumaphatikizapo kuyenda wosavala nsapato pa udzu pansi, mu mchenga. Wosakwiya "dala" kuyenda pa pamwamba m'goli zimathandiza kulimbitsa minofu asiye, kutsegula kwa ndondomeko za kufalitsidwa, choncho kusintha lonse makina dongosolo mwendo wonse.

Physiotherapy kudzakuthandizani kusiya lathyathyathya kukula, zimenezi chifukwa cha ntchito zosiyanasiyana kapenanso kutengera za kumtundu. Ana, mapazi lathyathyathya akhoza anapezeka pa magawo oyambirira, ndipo n'kosavuta kuchitira. Physiotherapy ana kumalimbitsa osati dongosolo minofu ndi mafupa a kukula chamoyo, komanso kumalimbitsa chitetezo cha m'thupi la mwana wonse wowonjezera ntchito zoteteza za thupi SARS ndi matenda ena. N'zochititsa chidwi kuti moyo wongokhala alinso kungasokoneze ntchito ya phazi, komanso ubwenzi. Pa chitukuko zogwirizana amafuna zosiyanasiyana katundu uniformly anagawira pa dongosolo minofu ndi mafupa.

Flatfoot ndi matenda, zomwe Mulimonsemo sitingakane, popeza zinadzala ndi zosiyanasiyana mavuto mafupa ndi zingachititse kuti mitsempha varicose.