Monga bodza amakhudza ubongo ndi thupi lathu?

Ife tonse tikudziwa kuyambira ali mawu awa: "Kodi sanama, inu simumakhala," "Iye akunama, ndi wowerengera", "wabodza, ndi choonadi sakhulupirira". Komanso, ambiri a ife timakhulupirira kuti ndi wabodza wowopsa tingaone ndi mphuno yaitali. Ife tikudziwa kuti kunama zoipa, komabe ine kuchita izo. Ndipo lero inu kale kudula padziko munthu padziko chala chanu? No? Zikuoneka kuti bodza linanso. Kafukufuku amasonyeza kuti anthu ambiri akunena zoona za nthawi imodzi awiri pa tsiku.

White bodza

N'zosavuta zifukwa mawu athu, kunena bodza woyera. Nthawi zina, Choonadi chikhoza chisoni kwambiri munthu pafupi nafe. Koma nthawi zina, ife nthawizonse kupeza chowiringula mabodza. Mwachitsanzo: "Icho chiri kokha kukokomeza pang'ono," "Ine ndinali chabe nthabwala," "Ine ndinati, kotero kuti asakhumudwitse munthu wina." Inde, nkofunika mukhale zofunika pa nkhani iyi, ngati inu kukathera pena paliponse onse? Si kosavuta thanani mbali mu chikhalidwe cha uchimo ndi kupirira nazo izo? Koma kunapezeka, bodza amapweteka ubongo wanu ndi thupi. Tiyeni kuyesetsa kumvetsa limagwirira cha mphamvu ichi zoipa.

Memory wabodza pa malire

Apa ndi zimene Arthur Markman, Ph.D. "Mu mphindi kwambiri pamene yopuma onyenga milomo yanu, thupi lanu limapanga mu ubongo mlingo wa tochepa, nkhawa timadzi. kukumbukira kwanu ngakhale patapita mphindi pang'ono kumizidwa overdrive ndipo akuyamba kugwira ntchito pa malire. chakuti ubongo mosavuta akukumbukira mfundo zomwe zachitika mu chenicheni. Chinthu china ndi bodza, lomwe mwangozi anagwa kuchokera pa milomo yanu. Tsopano inu muyenera kuyesetsa kusunga anatulukira mu mutu wanga mudziwe. " Choncho muyenera kusokoneza miyoyo yawo. Tsopano chisankho ndi zovuta. Nthawi zina kusamva wanu inayambika mu mawonekedwe a mkwiyo wosavomerezedwa. Zonsezi zimachitika mu mphindi 10 choyamba mutamva deigned kugona.

Pali nkhawa

Pogona, inu akupanikizika. Ngakhale kuti anachita za thupi mwamsanga kusiya, pali vuto latsopano. Tsopano inu kuyamba nkhawa zimene anthu ndidzalandira inu kwa madzi abwino. Kuthana ndi kumverera uku, muyamba kuchita mokoma kwambiri ndi mofewa Mwachitsanzo, kusonyeza ulemu kwa munthu amene inu ananama. Nthawi zina wabodza zimachitika anachita wina ndipo amayamba kuchita zinthu azitengapo, kukhulupirira kuti ozungulira akhaapatisa zinthu mosaona mtima.

Kodi chimachitika tsiku lotsatira?

Tsiku lotsatira zingachitike zinthu ziwiri. Zikatero, pamene inu ntchito pathological kunama, mudzayamba kukhulupirira mwa iwo wokha kuti anauza dzana. Ngati mulibe ntchito khalidwe, mupitiriza okhumudwa ndi kuyesa musayandikire munthu wina amene ali bodza. Komabe, mlandu sadzalola inu kugona mu masiku angapo otsatira.

Kuchitiridwa mavuto chifukwa cha bodza

nkhawa zina zimabweretsa zotsatira zoipa za thanzi la wabodza. Zimenezi zimabweretsa kuthamanga kuchuluka magazi, kupweteka mutu ndi ngakhale kusapeza kumbuyo m'munsi. M'magazi, kuchepetsa chiwerengero cha maselo oyera, m'pofunika kupirira mavuto chifukwa cha bodza.

Kodi kupita chuma maganizo?

Zimene zikuchitika pa nthawi ino ndi ubongo? Umakhala gawo la mikango ya chuma chawo kuti kusunga nkhani zonama. Apo ayi, anthu adamulimbikitsa pa kusatsatira mfundo. Kuyembekezera padzuwa, inu nokha kupereka ndi kuchuluka chilungamo cha nkhawa, ndi zambiri mungathe ngodya nkhandwe, m'pamenenso kukhala ndi matenda a maganizo. maganizo amenewa adzakhala kuwononga mkati mwa thupi lanu. Koma tsopano, ngati inu sitivomereza ndi atulutse zakukhosi zowawa dongosolo m'mimba. Musadabwe ngati patapita kanthawi mukukumana ndi zizindikiro monga kutsekula m'mimba, kusokonezeka m'mimba, kunyansidwa komanso khunyu.

Lekani bodza pathological!

Ngati inu chogonera nthawi zonse kusintha nokha si kophweka. Kuvomereza kuti mukufuna kukhala wachilungamo ndi kuyesetsa kuchepetsa chiwerengero cha bodza. Mbatinyerezera kawiri pamaso funso munthu. Yambani kulankhula ndi anthu amene ali ndi mbiri whistleblowers. Abwenzi amene amakonda choonadi, akhoza kutenga ulamuliro ntchito ya kumakoka ndi kukupatsani kusintha.