Monga ndinadziwana ndi mphamvu wakale.

zaka 40 ndinali, ngati zonse zimene ankaona yachibadwa chakudya atatu ndi kutukuka ndi sanadziwe kuti mungathe kudya zochepa. Koma pang'onopang'ono ndinayamba kuonekera matenda aakulu. Pa nthawi yomweyo, ndinalibe ndalama mankhwala, nthawi madokotala, kuphatikiza kuopa kuti ntchito yawathera. Onse udachita anathera pa kukonza banja. Ngati ambiri ku Russia, moyo amakakamizidwa ine kudzimvera medicate ndi kukhudza anthu ndi njira zina, kuphatikizapo kuthamanga pabwalopo, anati yoga ndi machitidwe ena kuchiritsa, etc. Aliyense wa kachitidwe amafuna nthawi, khama ndi mphamvu, ndipo ine ndiri nazo panalibe ayi. matenda A nthawiyi onse adaonjezeredwa, zikhale zovuta ntchito zoipa kachikwamako kale zochepa. Ndipo ine ndinkafuna kuti ndipeze njira kuchira thanzi musawononge ndalama, nthawi, palibe mphamvu.
Ndipo onani, Eureka, zaka popanga kusaka awa 15 zapitazo, ine anapeza mankhwala, ndipo kunapezeka kuti Russian wamba chakudya 16-17vekov chitsanzo, limene pamapeto anabwera kuchokera ku mibadwo yakale, ndipo ndithudi, pafupifupi zikwi umenewu chiwembu zaka anadya lonse wakale dziko. Ndi chakudya ndi apa ndi apo anali za munthu wolemera.
Ndiye ine mwangozi anapeza kuti ngati kunena, masiku 2-3 mu mzere mwadya chakudya cham'mawa komanso nkhomaliro, ndi kungokhala ndi chakudya, matenda anga aakulu kuphwera pang'ono, ndipo mosavuta. Pa nthawiyi kulikonse kutamanda Japanese zimene anthu olamulira kukhala miyambo yawo zaka zana la 16. Ndiyeno ndinadzifunsa kuti, ndipo ngati iwo ali, kuti ndi Japanese, mungathe kudya pa atumwi awo 12, ndiye sindingathe chimodzimodzi. Ndipo, apa ine, ndipo imachitika kuyesera imeneyi, kwambiri, adzadya pa chitsanzo cha wamba Russian kwa zaka za m'ma 16, makamaka chifukwa chakuti matendawa kale zimandibweretsera kuti kulumala lapansi. Ndinaganiza, analowa zosadziwika ndipo posachedwapa matenda anga aakulu anayamba kupita kwinakwake, ndi kwina mu theka la chaka, ine ambiri anaiwala za iwo ndi pa nthawi yomweyo anagwa mchikondi ndi dongosolo latsopano yakale ya makolo awo, ndipo lero kukhala othandiza ake mokhudza ndi kulimbikitsa. Kudalira kulondola mabuku anga nakweza kwambiri, kawirikawiri kwambiri imene olemba amanena kuti kusintha a mitundu European zaka zaka 100-300 katatu patsiku cholakwa chachikulu zimene kudzabadwira ku alibe ya mafuko awa ndi mofulumira zakale zomwe Ndipotu ife tiri lero ndi tisunge.
Choncho, zaka 15 zapitazo, ndinathetsa chibwenzicho "kutukuka" ndi chakudya katatu patsiku, monga wamba Russian anayamba kudya kamodzi kokha pa tsiku.

Lero, ine ndikuyesa kukhala watsopano (yakale) Mphamvu okwanira ndiponso anzanu ndinapita kwa Mulungu ndipo anaphwanya kwambiri za matenda osiyana aakulu. Anthu amenewa zikusoŵa. Kwambiri amphamvu ndi mtheradi mphamvu pa anthu maganizo dongosolo la chakudya katatu patsiku. Komanso chinapezeka kuti mwana aliyense wa ife ndi mphamvu dongosolo banja anazolowera katatu pa tsiku, iwo anakhala ndi mphamvu kwambiri. Choncho, kukwaniritsa zaka wamkulu wa chakudya atatu amafuna mphamvu yomweyo. Koma kumene izo? msampha wosatha kwa anthu ambiri.

Nkhambakamwa ndi choonadi za wakale, amene ali chakudya chimodzi.

Ndili kugwiritsa kamodzi bwino ndi madokotala anachenjeza kuti akulumphalumpha kadzutsa ndi nkhomaliro, ine kukakamizidwa kuti asamadye madzulo kuti zimamuchulukira dongosolo m'mimba, omwe amati ndi zoipa. Choncho mawu awa Atsimikizika yekha mu gawo, ndiyeno nthawi yaifupi kwambiri, nthawi kusintha kwa.
Koma patatha miyezi 2-3 thupi langa anali ankamangidwanso, ndi zambiri anali chododometsa zodabwitsa. Tsopano madzulo, ndinayamba kudya chakudya mwadzidzidzi pasanathe zaka katatu pa tsiku. Kwambiri basi osati kukwera. Machenjezo anali nthano zenizeni.
Ngakhale wanga kusintha kudya. Ngati kale ndinkamufuna zosiyanasiyana chakudya, chakudya, saladi mbale atsopano, ndiye tinganene kuti munthu wolemera chakudya chamadzulo ine ndinali chabe ndikufuna yosavuta, Ine m'maganizo, chakudya wonyong'onya. Choncho yekha wokondedwa ndi aziti iyeyu n'ngwabwino mbale mwadzidzidzi kukhala kwa ine losavuta Russian msuzi kapena mtola mphodza, ndi gorge pa lina madzulo ine mbale. Kukonda Nkhaka lachoka kwinakwake, koma pamaso sindingachite popanda kusinthasintha chakudya. Mapeto kuchokera zimenezi kuti munthu aliyense amene accustom okha ndi nthawi madzulo wawo ndithu kusinthana kwa m'mphawi chakudya yosavuta, Ndipo kumeneko kudzakhala ndalama n'zosadabwitsa ang'ono, ndi Mapeto maloedenie ndi kupereka umoyo ndi adzapulumutsa ndalama zambiri . Ndi kubwerera ku ntchito mwachizolowezi, pa mapeto a mphamvu ya makolo.

Imodzi mwa mfundo zikuluzikulu za otsutsa mphamvu wakale, ngati ndapeza kunja okha, nkhani kuti kupita ku kamodzi patsiku ife kutaya kwambiri zosangalatsa zosiyanasiyana chakudya 3 pa tsiku. Ndipotu chakudya ndi limodzi zosangalatsa zazikulu ndi zisangalalo za magwero aumunthu, ndiponso malinga ndi mbali ya chakudya katatu patsiku, kusintha kwawo kwa chakudya limodzi zivute zitani impoverish ndi kuchepetsa 3-4 nthawi kukula. Ndiye chifukwa chake, adazizwa, moyo? Apa, mwatsoka, ambiri amalakwa poganiza aphimbidwa ndi umbuli. Zambiri masamu sachiza pano. Anapeza kuti pamene ife kudya nthawi 4, ndiye kwenikweni kupulumutsa nthawi ndi kuphatikiza zakudya ndi zinthu zina (kuwerenga, nkhani kukangana kukonza zovala, etc.), ndipo ngakhale ndi izi kudya neprozhovannuyu kumeza chakudya. Chisangalalo kudya pa nthawi yomweyo kwenikweni kupeza pang'ono, makamaka kuyambira mwanjira mphamvu yokha amanyamula matenda. Chinthu china limodzi chakudya madzulo. Inu mukuona, pamene pambuyo anakhala kabwerebwere osadya chakudya Ine ndifulumire kunyumba ndi olandiridwa chakudya, koma tsopano ine ndikumverera ngati 'wokonda achinyamata Pushkin. " Tsiku lililonse, ine amathamangira chikondwerero woona ya chakudya chamadzulo, zosangalatsa zomwe ndi apamwamba kuposa chakudya pafupipafupi. Kumbukirani chithunzi cha Plastov "chakudya pa thalakitala" limene munthu ali chakudya pambuyo ntchito yolembedwa pa zochitika wamba, kutanthauza nthawi yoyamba tsiku limenelo. Amene tchuthi chakudya! Izi makamaka nyimbo zakudya akale. Ndi momwe ine ndine tsopano, pamene ine idyani madzulo, mumaona kusangalala kwambiri kuti sindinadziwe kale, kumene zilibe zimalepheretsa kwa chakudya, ndiye kutafuna kwa nthawi yaitali, kutanthauza kuti gorge pa pang'ono chakudya. Tsopano ndimamvetsa chifukwa ochepa wamba Russian analikudya, kumenya anazolowera m'tawuni chizolowezi. (Onani. "Anyamata," nkhani Chekhov a).

N'chifukwa chiyani satha kupeza Majipise odwala

Ambiri kumbukirani momwe mu zaka 50-70 zaka za m'ma 20 Russian chabe anadabwa ndi bevy wa Roma ana, amene nsapato kale m'chaka Akhafamba sitima, pa puddles achisanu ndipo palibe Ndithudi chakukhosi. chitetezo chokwanira Izi phenomenal Roma ana chimfine ndi zambiri matenda aliyense ndiye chabe kugunda Russian, ndipo palibe munthu akanakhoza kufotokoza chenicheni chimene chinayambitsa chozozwitsa ichi. Ndipo chinsinsi cha chitetezo wa Roma ku matenda onse aakulu makamaka lagona pa mfundo wakale wa zakudya, ali 18-20-X zaka anasunga, ankateteza m'madera awo, akachita ku mitundu yonse ya zaluso pa chikhalidwe cha munthu. Pambuyo wamkulu choncho wanzeru Russian mtundu Roma, amene mphamvu luso pafupifupi sichinasinthe. Ndicho Roma kupitiriza kuyambira ali kudyetsa ana awo Ndipotu anapatsa anthu a Hippocrates, ndiyo yekha pamene iwo anapempha likukhalira zosaposa 1-1.5 patsiku, ie, chitsanzo wakale. Ndipo ana onse a m'badwo wawo kukula wamphamvu, wathanzi, anthu anzeru. Ndipo lero, ngakhale chilengedwe, pa Roma si osabereka, ana msanga matenda ana, makhalidwe oipa, etc. pamene, ngati Russian massively amadwala matenda awa, ndipo ngakhale ku misa kudzikayikira oyambirira kusabala, azingokhala wa banja. Ndipo mavuto onsewa ngati maso a Roma ochokera ku kudya angapo amene akugwira pa ubwana European. Ndipo ndicho reusable kususuka ndi chifukwa chachikulu cha kutha kwa Russian ndi akuru kumpoto fuko. Koma zotuluka pa amanena njira zina zikutsimikizira kutha kwa anthu kumpoto cha m'ma 20 ndi maulamuliro Soviet chikangoperekedwa ndi reusable mphamvu chiwembu.

Anthu a North ndi Siberia ndi mphamvu wakale.

Mu 1960 ku Soviet Union ambiri adatuluka Cookbook kwambiri ndi mazana a mbale monga chiyambi zophikira zisinthe. Ndipotu, zaka 30-40 zisanachitike Russia kunali dziko la wamba nsapato, ndiwo kuposa 5-10 mbale ndisanayesepo, ndiyeno iwo anakhala mazana, ndi padziko lonse. Kusintha zophikira zakhudza mitundu yonse ya USSR, kuphatikizapo anthu a North ndi Siberia amene zambiri nthawi zonse kudyera 3-4. Mu Russian zisinthe zophikira chinachitikira ndi mliri wa uchidakwa kuti ataya 1960 ndipo lero pafupifupi 100 miliyoni. Anthu, koma mpaka palibe wina ankaganiza kuti mwanjira akulumikiza zinthuzo. Ndipo, zokhudza mitundu ya anthu a Siberia ndi North, ali imeneyi uchidakwa zinatha peresenti uyenderere 70, ngakhale biliyoni Mipikisano pulogalamu dollar mu kumpoto USSR, midzi mwala, mankhwala, etc. Chifukwa, mu 80s mochedwa zaka za m'ma 20, akuluakulu anabwerera iwo kudya malinga ndi mwambo, ndiko kuti, makamaka anazindikira kugwirizana zisinthe zophikira ndi alibe makhalidwe oipa. Pa nthawi yomweyo sanazindikire Russian kuti ubwenzi woterewu, chifukwa iwo anafa pamene mozungulira 30 okha%, ndi iwo zambiri, mukhoza kuyetsa, kuti ali munsiwa pakhomo la 70% ngakhale zaka 70 kumeneko.
Masiku ano, anthu a Siberia ndi North, kukhala patokha, ndiponso alibe kanthu kakudya pachikhalidwe simukhala odwala, popanda kufunika mankhwala. Chifukwa chachikulu chitetezo chokwanira ngati ndi osakaniza zaka zakubadwa chakudya ndi mphamvu wakale chiwembu. Apo ayi, chinthu chachikulu mu umoyo wa anthu kumpoto ndi Siberia si kuti iwo kudya nsomba zawo ndi kuti nsomba iwo kudya zosaposa 1-1.5, ngati Agiriki akale, monga chomwecho AV Suvorov.
Ndipotu Mwachitsanzo, ali ndi matenda aakulu ku Ulaya, nawonso kupita ku chakudya chawo zaka zakubadwa, koma matenda awo kwa izo sadzakhala kutha, popeza pali chakudya ndi lachitukuko, mwachitsanzo nthawi 4-6 tsiku ndi thanzi-ife kupeza yekha ku osakaniza zaka zakubadwa chakudya ndi ulamuliro aboma, ndiye anthu chakudya si maulendo 1-1.5 tsiku (mphamvu wakale ndi rekodi-zakudya).
Lero, Russian, monga mtundu waukulu kumpoto likunyonyotsoka, kaya mfundo bwino chodzakhala mu malamulo mofanana mu 60-80-ntchentche za m'ma 20, mafuko ka Siberia ndi North, chifukwa cha chikhalidwe chake udakali chinthu wamba wosatha nsapato, ankakhulupirira kuti zophikira Kukwera monga chipembedzo chachikulu. Kwenikweni, kumvetsa kufunika kupulumutsa kumbuyo kwa zaka zakubadwa zakudya, Russian kufunika kufa pa 70%, ndiye, mfundo, mpaka mapeto a njira pochitika ang'ono anthu kumpoto, kenako zophikira zisinthe anathetsa.

mphamvu wakale pa zaka nkhondo ya 1941-45.

Zinthu zopweteka kukakamiza anthu ndiye Soviet kutsogolo, mu kumbuyo, wotanganidwa nthawi zambiri kudya oposa nthawi theka la tsiku, kuti, monga kalelo. Koma, chochititsa chidwi, ndi maziko awa, anthu anasiya kundipweteka matenda aakulu. matenda ofala mu zaka yovuta angochoka pa USSR. Madokotala ankachitira makamaka anavulazidwa, chisamaliro ndi dokotala wina anali safunikira, popeza palibe munthu ndiye pafupifupi sakuwupweteka. A mphamvu reusable nkhondo itatha anabwerera ngati zachilendo, koma ndi iye mmbuyo ndi anzake kuti ndi matenda aakulu ndi makhalidwe oipa, ndipo madokotala anali kachiwiri onse osowa.

N'CHIFUKWA CHIYANI ANKACHITA MPHAMVU-limathetseratu vuto lina lililonse chifukwa mavuto onse?

Choyamba, ine kuzindikira nthawi yomweyi kuti lonjezo la zoopsa zachipatala ya kudya pa mphamvu wakale, ndipo ngati zomveka, ndiye yekha nthawi yoyamba. Kenako pa zosinthidwa za chamoyo ndi, amene pa chakudya zochepa ndi chakudya zochepa chofunika, ndi chifukwa mu miyezi 3-5 chakudya mbale mphodza zimakhala zambiri samangobwera kukwera monga mkazi mumzindawu.
Kachiwiri chakudya chimakhala phwando chakudya, amene alandira sankadziwika zokongoletsa zosangalatsa, Komanso n'kudzuka kufuna chakudya losavuta, ndi, kabichi msuzi inde phala, osatinso tikufuna tione onse chakudya yachilendo. Ndiko kuti, chakudya chamadzulo inasanduka stimulator amphamvu chimwemwe, amene kale anali osakwanira, ndipo wapangidwa kwa zizolowezi zoipa. Anthu ambiri amakumbukira chithunzi Plastov "Dalaivala chakudya thalakitala", chimene chimafotokoza chomukondweretsa madzulo disposable chakudya pambuyo pogwira ntchito tsiku. The ngwazi za chithunzi sangathe kukhala chidakwa ndipo Chronicle ndi tanthauzo. Chithunzi nyimbo disposable wakale zakudya.
Chachitatu, chilakolako zokulitsa tchuthi chakudya chamadzulo chimangomupangitsa kwa nthawi yaitali kuti kutafuna chakudya ndipo osati asasokonezeke monga adali kuwerenga, botovnyu chakudya, kenako mukalongeza pang'ono chakudya, ndi chakudya wathanzi kwathunthu m'mimba chindiletsa poizoni motero thanzi. Ndipotu, munthu akuganiza si choti chakudya 4-5 tsiku, kawirikawiri iye chabe sanakhalepo nthawi boma wosatha wa zokolola mudzi pamene chakudya anasonkhana monga madzulo. Pali nthawi 4-5 tinali chabe zoterozo, ndipo, kotero, ife kudya mofulumira popanda ulemu kwa chakudya, kuswa mphamvu chakudya akale, ndi chakudya si kudya, pali kupweteketsa.
Kuti ndi madzulo chakudya wakale ndi chakudya maganizo udachita limene aliyense popanda kumuumiriza yaitali, wodekha ndi ulemu waukulu kwa chakudya ndi tchuthi kukumbukira chews wowerengeka yosavuta chakudya kumene n'kudzuka chikondi ndi chilakolako ndi kutafuna pang'onopang'ono adya pang'ono ndi okondeka chakudya. Choncho, chakudya inasanduka limathetseratu vuto lina lililonse chifukwa mavuto onse, ku zizolowezi, kuphatikizapo uchidakwa, beslodie, kusabala, matenda okhudza ubongo, etc., ngati chifukwa kuti wamba Russian m'zaka 16-18, zakudya izi amachita zimenezi sizimapweteka.
Ndipo lero, pamene ine tsopano anafunsa momwe kudya kukhala wathanzi, ndiye kuti ndimacheza ndi anthu za mphamvu wakale kuti Suvorov ikulu inacemerwa sitolo ndi amene Russia azibwerera kubwezeretsa thanzi la fuko ndi mphamvu lapadera.