Mugone, Kugonana
Morning risers, kapena erections lachibadwa. Chifukwa chiyani?
Lililonse amuna wathanzi ndi thanzi m'mawa uliwonse pali erection, kapena, ngati iwo, mmawa risers. Ndipo, mwinamwake, aliyense wa iwo munayamba mwaganizapo bwanji izi zikuchitika. Komabe, zimayambitsa zodabwitsazi si kuganizira za amuna amphamvu. Akazi chimodzimodzi chidwi makamaka kwa amayi amene anaona mwana wake ngati. Morning riser - zilibe kusonyeza osati matsoka ndi chizindikiro choyamba kuti wachinyamata amakhala munthu. Ena ngakhale kuimba mlandu (!) Child kwa kusonyeza khalidwe lake, pamene sizingakhoze kuchitidwa m'mbali, ngati chifukwa zimenezo n'zosatheka kulamulira m'mawa risers. Izo siziri mu mphamvu zathu! Chibadwa mwachibadwa. Ndikhulupirireni, ndi bwino kuti iye anali.
Morning risers - ndi chiyani ichi?
Erection, makamaka m'mawa - ichi ndi chimodzi mwa zizindikilo za wathanzi wamwamuna chamoyo. zodabwitsazi zimagwiritsa ntchito magawo tulo, zimenezi pang'onopang'ono kapena kudya. Pang'onopang'ono gawo kumatenga ola kapena kuposa, ndi kusala - pafupi maminiti makumi awiri. Per usiku magawo kutsatira mzake. Pa kudya gawo ntchito ya munthu akaona maloto ake magazi ndi thupi kutentha nyamuka, ndipo nthawi imeneyi anayamba kukwera mbolo anthu. Ndipo chidwi kwambiri ndi kuti mtundu uwu wa erection sangathe ankalamulira. Pachifukwa ichi, pamene munthu n'kudzuka wake limba kugonana akhoza kukhala kuimirira. Ndipo moperewera mwamtheradi, anali maloto anu kumbali kapena ayi.
Zinthu n'zothandiza m'mawa risers
mbolo akhoza adzauka pamene chikhodzodzo ndi zonse. Kuyambira nthawi imeneyo, nyemba zidaperedwa kwa pakati msana. Ziyenera kukhala pang'ono poona, pomwepo ndondomeko erection akubwera mu mphamvu. Munthu bata ndi omasuka, mbolo yake zikuchoka pang'ono wolumikizira magazi. Ndipo ngati iye anakhalabe mu chikhalidwe ichi usiku, ndiye chabe anayamba kuona kusowa oxygen.
Ambiri amati erection tikatero m'mawa kapena usiku. M'mawu ena, ngati munthuyo anadzuka, ndipo si koyenera kuti mbolo, izo Ndizachidziwikire kuti chitsitsimutso lafika pa nthawi pang'onopang'ono yoweyula tulo. Komanso erection angayambe chifukwa chakuti thupi akuchita chithandizo kwachilengedwenso. Ambiri, ndi erection - zodabwitsazi, pamene Ziwalo zoberekera magazi udzu. Zimenezi zingaoneke masana, koma nthawi zambiri zimachitika m'mawa.
Kodi muyenera thanzi amuna lonse?
Thanzi amafuna wathunthu ndi omasuka kugona. Choyamba, izo ziyenera kukhala mosalekeza, kuti si maola asanu. Ngati munthu nthawi zonse mokwanira, pangakhale kuphwanya bwino m'thupi, mwachitsanzo, kuwonjezereka lakuthwa mu thupi. Muyenera kugona mu mdima ndi chete. Popeza mtima zinthu ziti zimene zingathandize nkhawa komanso irritability. Chimene, ndithudi, simungathe bwanji chikhalidwe ambiri a thupi, makamaka erection lapansi. Mwa njira, ngakhale mitundu yonse ya kafukufuku, akatswiri simungakhoze kumvetsa mmene inu mufunira mmawa riser amuna.
Zapita m'mawa risers. Kodi n'koopsa bwanji?
Funso linafunsidwa madokotala si choncho osowa. Chifukwa ngati kuswa angakhale osiyana, koma mu dzina la matenda chimodzi - erectile kukanika. Ngati mmawa riser atayika, sizitanthauza kuti munthu angathe alembedwa amuna a khunyu. Mpheto ndi erectile kukanika - mfundo sali ofanana. Ndithu zambiri akazi nthawi zina mavuto moyo wake akukumana ndi kukwaniritsa ndi akhale erection. Izi ntchito ndi mavuto, nkhawa, kumwa yambiri mowa, ndipo thupi kutopa ngakhale wamba. Healthy moyo, kugona wabwinobwino ndi kutenga mavitamini adzakhala kuthetsa vutoli. Ngati imeneyi wokongola kawirikawiri ndipo nthawi zonse, ndiye tikulankhula erectile kukanika. Apa mavitamini ndi mankhwala wowerengeka sangakhoze kuchita, ndipo ndi bwino kupita kwa dokotala. Iye kawirikawiri lipeza wodwala, kaya erection kumachitika pa nthawi zosiyanasiyana za tsiku.
Kodi kuchita kubwezeretsa virility?
Choncho, ngati inu anadzuka ndi sanapeze riser m'mawa, musati mantha. Mwina izi ndi zinthu zachilendo chifukwa cha mavuto kapena chogwira ntchito mopitirira muyeso. Zonse zinagwa malo, muyenera kugona ndi kudya mwamphamvu. Osati ntchito mopitirira muyeso amadwala mpheto ndi erectile kukanika zambiri.
Kudya erectile kukanika
Ngakhale kuti lero chimagwiritsidwa kulemberapo mankhwala kusintha potency popanda malangizo a dokotala sangathe kuwatenga. Kupeza kuti palibe m'mawa riser, choyamba kuyesetsa kuzindikira zimayambitsa zochitika izi wosasangalala. Kumene, zabwino zonse kudzathandiza kuti dokotala, koma amuna athu Sizichita mtima maulendo m'zipatala, iwo samakonda kukambirana vuto ndi alendo, makamaka ngati mavuto amenewa ndi zogonana. Ngati mukuona mwamphamvu kuti riser m'mawa atayika chifukwa maganizo ndi chakudya akamakonda, kuwonjezera kuchuluka kwa mkaka mu chakudya, tchizi, nsomba, zipatso zouma. Iwo ali mchere zonse zofunikira ndi mme- zinthu zimene akufunika kwa erection yachibadwa.
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