Mphuno pa khosi ndi chotupa chosasangalatsa, chimene munthu angathe kuchichotsa

Akatswiri amachititsa kuti khosi likhale lopweteka kwambiri m'mbali mwa khola lachiberekero. Khosi pa khosi ikhoza kukhala mawonetseredwe a matenda angapo. Choncho, nthawi zambiri zimasonyeza kuti pali osteochondrosis yomwe imapanga msana. Pa nthawi yomweyo, zikhoza kuchitika ndi ntchito yambiri ya adrenal gland. Si zachilendo kuti "cones" zoterozo zikhalepo mwa anthu omwe amavutika nthawi zonse, zomwe zimapangitsa kuti minofu ikhale yolimba.

Ngati mumamva kupweteka pamene mutembenuza mutu wanu ndikumva ululu nthawi zonse pamutu, m'mapewa ndi mmbuyo, ndipo panthawi yomweyi, mphuno yanu imakhala yochulukirapo, muyenera kuyamba mwamsanga kubwezeretsa thanzi lanu. Kunyalanyaza mavuto omwe akubwerawo kungachititse kuti thupi lonse lichepetse, kuchepa kwa chikhalidwe chonse. Ndili ndi matendawa, anthu akuvutika kwambiri m'mutu (kuphatikizapo migraines), kusowa kwa mapeto (makamaka usiku), kuvutika maganizo ndi kuwonjezeka. Iwo amakhala osasamala, ndipo kusintha kulikonse kwa nyengo kumangowonjezera moyo wawo wonse.

Choyamba, muyenera kudziwa njira zothetsera kukula kwatsopano. Chofunika kwambiri mu izi chikusewera ndi malo a thupi panthawi ya mpumulo ndi usiku kugona. Kukonza mphuno pa khosi ayenera kusiya nthawi yomweyo, phokoso lofewa, mattresses ndi nthenga. Amatsogolera ku msana wa msana pampando wapamwamba. Malo ogona ayenera kukhala abwino kwambiri. Thupi ndi zina zambiri mutu suyenera "kugwa" muzogona. Kutalika kwakukulu kwa thumba ndi masentimita 10.

Ngati chiberekero cha chiberekero chinayamba chifukwa cha osteochondrosis yowonjezereka, kusamba minofu nthawi zonse ndi masewera osambira kudzathandiza kwambiri. Pankhani ya kuoneka kwa "mabvuto" poyesa kuchita mwakhama, nthawi zonse pamakhala kupweteka kwa khosi, physiotherapy ndi mankhwala odana ndi kutupa. Pali masewera olimbitsa thupi omwe amalingalira makamaka kuti athetse chiberekero cha khola lachiberekero. Ngati kugwiritsidwa ntchito kwapadera kwazomwe zili pamwambapa, msana wa khola wamtunduwu umabwerera kwachibadwa. Musataye mtima ngati mulibe mwayi wokhala ndi masewera olimbitsa thupi ndi akatswiri okwera mtengo. Ngakhale kudzipuntha kophweka kwa chiberekero cha chiberekero kumabweretsa chitonthozo chochuluka, ndipo kuyanjana ndi kuchita ntchito zofunikira kudzakuthandizira kukwaniritsa zotsatira.

Funso likubwera, momwe mungachotsere hump pamutu, ngati zinawoneka chifukwa cha ntchito yowonjezera ya grenal adrenal. Pankhaniyi, m'deralo la chiberekero chachisanu ndi chiwiri cha mtundu wa pervicra, phokoso la mafuta limapangidwa pang'onopang'ono, limene madokotala amatcha matenda a Itenko-Cushing. Ndi matendawa, pali kugawidwa kwa ziphuphu zamthupi mthupi lonse, kuphatikizapo kumtunda kwa thunthu ndi khosi. Mu matendawa, matako ndi miyendo ya munthu, mmalo mwake, amataya minofu yambiri. Pachifukwa ichi, muyenera kuonana ndi katswiri woyenera mwamsanga kuti muone ngati ali ndi vuto lotani la adrenal ndi kudziwa momwe mahomoni alili m'magazi. Ndi matendawa, pali lamulo limodzi: mankhwala oyambirira amayamba, amatha kukhala ndi mwayi wochotsa matendawa.

Chifukwa china chooneka ngati khosi pamutu kungakhale njira yolakwika ya moyo, kuwonjezeredwa ndi kusowa kochita masewero olimbitsa thupi, ndi chizoloŵezi chokhazikika nthawi zonse. Pachifukwa ichi, pamodzi ndi magawo odzoza, njira yabwino kwambiri yothetsera vutoli ndizochita masewera olimbitsa thupi (kutambasula, pilates, callanetics) ndi yoga. Ndi katundu wotere pamtsempha, zotsatira zimapezeka mofulumira, ndipo kachilombo ka pakhosi kameneka kadzakhala pamalo awo abwino pambuyo pa miyezi iŵiri yochita masewera olimbitsa thupi.