Mtedza - zabwino ndi zoipa

Mtengo wodabwitsa komanso wosakhala wodabwitsa m'mphepete mwathu ndi nati. Timagwiritsa ntchito kuphika kuphika, maphunziro oyambirira ndi achiwiri, mavitamini, saladi, komanso madokotala kuti azitsata ndi kupewa matenda osiyanasiyana.

Tsopano palibe amene amadziwa motsimikiza kuti mtedzawo umapezeka bwanji komanso kuti ndiyani kumene mtedza unaperekedwa. Maonekedwe ake ali ndi mbiri komanso nthano zambiri. Malingana ndi chimodzi, walnuts amachokera ku Central Asia kapena ku Caucasus, ena achokera ku Balkan. Kutchulidwa koyamba kwa mtengo uwu ndi zipatso zake zozizwitsa kungapezeke mu zolemba za otchuka a botanist, afilosofi, madokotala amene anakhalako tisanakhalepo. Chifukwa cha katundu wawo, walnuts amakhala otchuka m'nthawi yathu ino.

Walnuts ndi abwino komanso oipa.

Poganizira za mankhwalawa mmagulu ake - mtedza ndi wabwino ndi woipa, ziyenera kudziwika kuti zothandiza pa walnuts ndizoposa kuvulaza. Koma tiyeni tiyankhule za chirichonse mu dongosolo.

Kodi ndi zothandiza bwanji mtedza wa thupi lathu? Phindu ndi zovulaza zomwe zimatibweretsera zimadalira momwe zimakhalira.

Pafupifupi 75% ya walnuts ndi mafuta: glyceride, citric, stearic, oleic, linoleic, palmitic, linolenic acid. Zotsalayo 25% zimaphatikizapo mapuloteni; Mitengo yamchere (chitsulo, calcium, potaziyamu, mkuwa, cobalt, phosphorous, ayodini, magnesium,); Mavitamini A, C, PP, E, mavitamini a gulu B; Zida, carotene, tanins ndi ena ambiri. Chifukwa cha maonekedwe ake olemera kwambiri ndi mafuta ambiri, walnuts amasiyana ndi ma caloric okhutira: mu 100 gr pafupi 649 kcal.

Kafukufuku amatsimikizira kuti kugwiritsa ntchito walnuts kumathandiza kuti chiwerengero cha acidity cha madzi apamimba chizikhala bwino. Kupititsa patsogolo chitukuko ndi ntchito yonse ya m'matumbo. Chifukwa cha kuchuluka kwa omega-3 acids, akulimbikitsidwa ngati njira yothetsera matenda a atherosclerosis ndi matenda ambiri a mtima. Walnuts amasonyezanso kuti akudwala magazi m'thupi, shuga, kusabereka, kusamala, myoma. Kuyambira kale, zipatso za mtengo wa mtedza zakhala zikugwiritsidwa ntchito kuonjezera potency ndi kupanga umuna, zinawonjezereka kuyenda kwa spermatozoa. Madokotala ndi zakudya zopatsa thanzi amapeza zotsatira zabwino za kudya mtedza mu matenda a mitsempha ya mitsempha (kupsinjika kwambiri, mavuto ndi chisamaliro, kukhudzidwa kwambiri). Zingathenso kugwiritsidwa ntchito monga kubwezeretsa thupi kwa thupi, zomwe zimapangitsa kuti chitetezo chitengeke.

Amakhulupirira kuti ubwino wa mtedza, womwe angabweretsere, ukhoza kukhala wodalirika, ngati mutagwiritsa ntchito tsiku lililonse pamtunda wa zidutswa 4-6, ndipo phokoso liyenera kufufuzidwa kwa mphindi zingapo.

Chipatso chodabwitsa ichi chimasiyanitsidwa ndi hemostatic, antiseptic, kuyeretsa, anthelminthic ndi kutulutsa katundu. Ndicho chifukwa chake mu maphikidwe ambiri a mankhwala omwe ali ndi chigawo chimodzi monga mtedza.

Ngati mukuwona kuvulaza kwa mtedza, dziwani kuti ndizovuta kwambiri. Anthu omwe ali ndi hypersensitivity kwa mapuloteni omwe amachokera ku masamba - sali woyenera kugwiritsa ntchito walnuts. Azimayi ayenera kusamala ndi mankhwalawa. Kwa odwala matenda a gastritis, zilonda ndi matenda ena m'mimba ndi duodenum, amatha kupweteka. Mwachangu, komanso chofunika kwambiri moyenera, ndi bwino kudya mtedza kwa anthu omwe ali olemera kwambiri, chifukwa cha zinthu zamtundu wa caloric zomwe zingapangitse kuti pakhale mafuta owonjezera.

Kulankhula za mtedza, ubwino ndi kuvulaza, monga zakudya zina, ndizochepa. Pogwiritsa ntchito mtedza pochiza, kupewa, kapena kungochitira mwatcheru, mukhoza kunena kuti phindu limene lidzabweretse thupi lidzakhala lovulaza kwambiri. Ndipo mawu ofunika apa ndi mawu akuti "moyenera".