Zipatso zolemetsa: zomwe ziri bwino

Zipatso, makamaka m'nyengo yakucha, zimayambitsa mavitamini ndi zakudya. Posawadya konse, mukhoza kudwala matenda ena. Ndipo ngati mukufuna kulemera, ndiye kuti simungathe kuchita popanda iwo. Tiyeni tiwone mtundu wa chipatso chomwe ndi choyenera kwambiri kulemera.

Ndi zipatso ziti zomwe zimapangitsa kuti thupi liwonongeke?

Sitipanga chiwerengero cha ambiri kwambiri, ndipo tidzasankha zipatso zokhazo zomwe zingathandize kuwotcha mafuta, kupititsa patsogolo kagayidwe ka shuga ndikuchotsa poizoni ndi madzi kuchokera ku thupi.

Mphesa. Anthu ambiri samazikonda chifukwa chakuwidwa mtima kwa chipolopolo cha filimuyi chomwe chikuphimba chilichonse. Kawirikawiri amadyedwa ndi thupi lake. Tiyenera kudziwa kuti mphesazo zili ndi makilogalamu ochepa (pafupifupi 100 grams, pafupifupi 35 kcal). Zipatsozi ndizofunika kwambiri kuti zisawonongeke, chifukwa zimalimbikitsa kutentha kwa mafuta, zimayambitsa ntchito ya chiwindi, zimathandiza kuyeretsa kuwononga moyo.

Chinanazi. Mpaka tsopano, musayambe kukangana ngati mutha kulemera kwa chinanazi. Ochita kafukufuku ambiri amakhulupirira kuti chipatso ichi chimagwirizana ndi mafuta omwe amabwera ndi chakudya, koma anali asanakwane maselo. Izi zikusonyeza kuti kuchotsa mapaundi owonjezera a chinanazi sikungathe kuwathandiza, koma kuteteza maonekedwe awo ndi kosavuta kwa iye. Chofunika kwambiri ndi chinanazi pa nthawi yomwe kale zinali zotheka kuchepetsa thupi, koma munthuyo amaopa kuti abwerere kachiwiri, kubwerera ku chakudya chozolowezi .

Kiwi. Zipatsozi zimakhala ndi acorbic acid (vitamini C), komanso salt ya potassium ndi magnesium. Kiwi amathandiza kuimitsa thupi, kuchotsa madzi ochulukirapo m'thupi. Kalori ya mankhwalawa ndi 60 kcal yokha, kotero chipatso chobiriwira chotchedwa fluffy nthawi zambiri chimatchedwa kiwi polemera.

Lalanje. Ngati mutasankha kulemera kwa zipatso, ndiye mvetserani kwa lalanje. Amamenyana kwambiri ndi kukhala wolemera kwambiri. Kodi amachita bwanji izi? Inde ndizofunikira kwambiri: zimangowonjezera thupi la poizoni ndi madzi owonjezera, zimalimbikitsa kugawidwa kwa mafuta ovuta kuti zikhale zosavuta. Momwemonso, katundu wotere sikuti ndi lalanje chabe, koma zipatso zonse.

Mavwende. Kulankhula za zipatso zolemetsa, simungaiwale za mavwende. Iye ndi chimodzi mwa zipatso zomwe zimamenyana bwino ndi mapaundi owonjezera. Mavwende adzakuthandizani kuchotsa madzi ochulukirapo kuchotsa thupi, kuchotsani poizoni ndi poizoni. Mukhoza kukhala kwa masiku angapo pa zakudya za mavwende, kotero mutatha mapeto ake, zindikirani pansi pa masikelo omwe mukuyenda kuti muzitha kuchepetsa.

Mango. Chipatso chachilendo chimenechi sichimangokhalira kulemera ndi kilogalamu imodzi, koma chimachepetsanso mlingo wa kolesterolo m'magazi. Zokwanira kudya tsiku lililonse ma mango 2, kuti muchepetse kulemera kwanu ndi 10%.

Apulo. Zikuoneka kuti chipatso cha kulemera sizingowonjezereka kapena zowonjezereka, komanso zowonjezera kuti ndi zoweta, zoweta. Zina mwa izo, maapulo, omwe amaphatikizanso zakudya zamagetsi, zomwe zimatchedwa pectin. Zimayambitsa zokhudzana ndi shuga m'magazi, zomwe zimathandiza kuti pakhale mafuta owonjezera.

Momwe mungagwiritsire ntchito zipatso zolemera

Ndibwino kuti muwadye mu mawonekedwe opangira, pambuyo pake, zipatso zatsopano zimateteza mavitamini ndi zinthu zothandiza kwambiri momwe zingathere. Koma ngakhale pano muyenera kusamala. Kutaya thupi pa zipatso zokha sikungakhale kwa nthawi yaitali, chifukwa pangakhale mavuto a umoyo. Ndipotu, ngakhale zili zothandiza, zipatso sizikhoza kukhala ndi zinthu zofunikira, mavitamini ndi zakudya zomwe zili zofunika kuti thupi la munthu likhalepo. Ndi bwino kutsatira ndondomeko yoyenera, kuphatikizapo zakudya zanu za tsiku ndi tsiku zochepa za zipatso zomwe mumakonda.