Zamakono zomwe zimachepetsa kuthamanga ndi kulimbitsa ziwiya

Monga momwe ziwerengero za WHO zimasonyezera, pa siteji iyi padziko lapansi, matenda ngati mphamvu ya magazi yakula kwambiri . Malingana ndi akatswiri, pafupifupi 10 peresenti ya anthu okhala padziko lapansi akuvutika ndi izi. N'zachidziwikire kuti zifukwa zomwe zimatsimikizira kukhalapo kwa chipsinjo cha mtima mwa munthu zikhoza kukhala zambiri. Mwachibadwa, ngakhale zili choncho, dokotala amatipatsa mankhwala ena ochizira. Panthawi imodzimodziyo, pali njira zosiyanasiyana zomwe zingayambitse njira yowonongeka, kuphatikizapo mankhwala omwe amachepetsa kuthamanga kwa magazi.

Choyamba, vuto lalikulu la zakudya, izi sizikugwiritsidwa ntchito kokha ndi chithandizo komanso kupewa matenda oopsa, komanso matenda ena, ndiwo chikhalidwe cha zakudya. Izi sizikukhudzana ndi khalidwe labwino, koma, choyamba, chiwerengero cha zinthu zogwiritsidwa ntchito pamodzi. Pali buku lachidule la kutanthauzira kwa mphamvu ya mankhwala, otchedwa "palm palm". Chofunika kwambiri ndi chakuti nthawi imodzi nyama kapena, kunena kuti, nsomba ziyenera kudyedwa pa chakudya chimodzimodzi panthawi imodzi sayenera kupitirira kukula kwa mgwalangwa, ndi zokongoletsa, motsatira, mwa manja awiri ochepa. Ngati ndi funso la zamasamba, voliyumu yawo iyenera kufanana ndi kukula kwa chifuwa choponderezedwa. Ndipotu, pamene tikuwona zowonongeka, zopangidwa ndipadera sizowonjezera kuchepetsa kupanikizika, koma, mwatsoka, ambiri a ife timasunga miyambo yotere chifukwa cha malingaliro awo.

Ngati tikulankhula za mankhwala omwe ali otsika kwambiri, ndiye kuti choyamba, ndiyenela kuonetsetsa kuti zakumwa za m'madzi zikhale zotsika. Inde, malinga ndi chiŵerengero, m'mayiko omwe chakudyachi chimagwiritsidwa ntchito mwachizolowezi, mwachitsanzo, ku Japan, pali ochepa kwambiri a hypertensives. Nsomba za m'nyanja zimapindula ndi zotchedwa omega-3 acids, zomwe zimachepetsa mpangidwe wamapangidwe m'magazi, cholesterol, ndi triglyceride.

Kwenikweni, maziko a moyo wabwinobwino wa munthu tsiku lonse lotsatira ndiye ndithudi kadzutsa. Kwa odwala matenda opatsirana kwambiri, mbale ziyenera kukhala ndi mankhwala omwe amachepetsa kuthamanga kwa magazi. Muzochitika zazikulu kwambiri, ngakhale anthu omwe ali ndi thanzi labwino, kadzutsa ayenera kukhala ndi mbewu zonse. Choncho, mbale ya oatmeal, yosakondedwa kwambiri, ndiyo yabwino yam'mawa. Mavitamini ena, omwe ali mu mbewu zambiri, kuphatikiza ndi fiber, angapereke lingaliro la kukwanira kwa nthawi yayitali, zomwe zingachepetse chiyeso kuti adziwonetsenso zakumwa zozizwitsa. Kuonjezera apo, mitsemphayi imatha kukhazikitsa mphamvu, ndipo chofunika kwambiri, kulimbikitsa makoma a zombo, zomwe ndizofunikira kwambiri kwa odwala omwe ali ndi matenda oopsa kwambiri, kuchepetsa kupwetekedwa kwa sitiroko.

Sizowona kuti zoperewera-kuchepetsa mankhwala siziyenera kukhala ndi mafuta. Ndipotu, thupi liyenera kudya mafuta ena patsiku, pafupifupi 20 peresenti ya zonse. Funso lokhalo ndilo mtundu wa mafuta omwe adzakhala. Zokwanira, ziyenera kukhuta, ndizo zomwe zimathandiza kulimbitsa ziwiya ndikukhazikitsa mtendere, mwachibadwa, zikagwiritsidwa ntchito moyenera.

Monga ngati ena amafunira, koma chakudya chimakhala chofunikira kuti munthu apulumuke, kusowa kwawo kumachepetsetsa bwino, ntchito zamaganizo. Nkhani ina ndi yakuti zinthu zomwe zimachepetsanso mavuto, kuphatikizapo, zimakhala ndi zitsulo, zomwe zatchulidwa pamwambapa. Chowonekera kwambiri pambali iyi ndizochokera ku zamasamba, zomwe zimangodzaza munthuyo, zimapereka mphamvu, komanso zimachepetsa mlingo wa shuga m'magazi.

Idyani bwino ndikukhala wathanzi komanso wokondwa. Lolani moyo kukubweretseni inu chimwemwe chokha.