Mwa malangizo ndi nduna mankhwala kunyumba: mmene kuchotsa kudzimbidwa amene ali kale bwino adaniwo

Mwina munthu zosayembekezereka wa kudzimbidwa ndi sizikuwoneka vuto chabe, koma amene amadziwa iwo, timaona kuti ntchito ina - osati kotero amunamuna kuchita pofuna kuchotsa matenda "kovuta".

Kodi kuchotsa kudzimbidwa amene kamodzi anaonanso "chimwemwe"? Mu Piggy banki anakumana womenya ndi kudzimbidwa mwina kupeza zambiri nsonga zothandiza. Choyamba, munthu wotero, ndithudi, adzayesa matenda matumbo ntchito. Izo zimapangitsa izo kovuta, koma zimene ndi zofunika. Aliyense wa ife ali nthawi tikukhala mu kalembedwe chachikulu, kulungamitsa kupanda chidwi kwa thupi lake kuti "kamodzi mukukhala dziko." Koma apo pakubwera nthawi imene muli ndi kusankha: yachibadwa kugwira ntchito chamoyo ndi ololera kuti ntchito zosangalatsa ozungulira kapena chimwemwe cha moyo, koma, kalanga, osati kwa nthawi yaitali.

Siyense akusankha bwino, mavuto, poyamba pa zonse, kuti inu ndi banja lanu. Mwina bwino anali akale, analalikira thanzi la mtengo wapatali kwambiri. Ndizachisoni kuti tinali mochedwa kwambiri kuti azindikira kuti nzeru zimenezi.

Kotero, momwe kuchotsa kudzimbidwa anakumana (kale vutoli) anthu?

Kodi kudzimbidwa? Izi kusowa yaitali ndi matumbo kayendedwe, chimene chinali chifukwa cha kuperewera kwa zakudya m'thupi, chabe njira ya moyo ndi kusokonezeka kwa makhalidwe matumbo. Ine ndiyenera kunena kuti zimayambitsa kudzimbidwa zambiri zosiyanasiyana kuposa zingaoneke. Choncho, ana ang'onoang'ono (mpaka mapeto a sukulu) angakhale kwambiri chifukwa cha maganizo kusapeza kugwirizana ndi aanthu kayendedwe wovuta matumbo kapena kumunyoza mokuwa abwenzi, akusukulu kapena mphunzitsi (mphunzitsi).

Kuchotsa kudzimbidwa, m'pofunika kuthetsa chimene chimayambitsa vutolo. Nthawi ndi chigawo chimodzi maganizo kuti tichotse kusapeza chinthu, ndipo ngati kudzimbidwa vuto mu thunthu la pakufunika kukonza njira zake zachipatala. Koma zomwe zimakonda kudzimbidwa zambiri wamba.

Ngati muli ndi chizolowezi kulekerera kuimitsa kaye zopita ku chimbudzi, ngati muli kudya fastfoods, ndipo palibe nthawi yopuma, kukonzekera posachedwapa bwino kudzimbidwa. Pachiopsezo komanso ndi okalamba, thupi lake msanga kwambiri, ndipo m'tsogolo kapena amayi achichepere amene ali ndi kudzimbidwa amayambira chifukwa kusintha zikuchitika mu thupi (zomwe si amapatula zifukwa pamwamba).

Kodi kuthana ndi kudzimbidwa mimba? Njira kuthetsa kudzimbidwa monga kuchuluka wambiri madzimadzi, apamwamba chakudya, ozikidwa akhale zakudya CHIKWANGWANI kulemera, zipatso ndi ndiwo zamasamba. Amayi oyembekezera ayenera amakhala nthawi yaitali panja, musaiwale za thupi ndi kupulumutsa katundu, tikambirana pansipa.

Ngati mukufuna mankhwala wowerengeka, funso mmene kuchotsa kudzimbidwa (mankhwala wowerengeka mu nkhani imeneyi osiyanasiyana kwambiri) angathetse mwamsanga mwa kusankha abwino kwambiri cha kuchuluka kwa maphikidwe.

Kodi kuchotsa kudzimbidwa kuonera mankhwala boma? Inde, ndi chithandizo cha mankhwala, zomwe ambiri, koma ngati simusintha makhalidwe, ndiye kuthetsa vuto kwathunthu chodziwikiratu.

Kodi kuchotsa kudzimbidwa anakumana womenya? Kodi kumwa madzi ambiri, kudya yomweyo nyengo, physiotherapy ndipo monga chakudya chanu mankhwala yakupulumutsa. Chifukwa Bailout? Chifukwa amatha mphamvu m'mimba, iodzafewa ndipo kusuntha chopondapo kutuluka. mankhwala Zimenezi si zachilendo ndi zauzimu, amadziwa kuti kuyambira tili ana ndipo amatha kuteteza thupi ku zowawa ndi zosasangalatsa zotsatira za zolephera mu matumbo a.

Choncho, mtundu wa mankhwala yopulumutsa moyo?

hering'i izi, wokondedwa, kantalupu, otsekemera, zipatso wokoma (amakopeka madzimadzi mu intestine ndi); Beet, radish, kale na, kaloti, prunes (limakhumudwitsa intestine ndi kuonjezera ntchito locomotor); kvass, mowa, ayisikilimu, ozizira madzi (zokhudza misempha m'mimba); kefir, beetroot, thovu mkaka zowotcha whey, yogurt (angasinthe mipweya ya nkhani matumbo).