N'chifukwa chiyani tiyenera kukhala nacho? Tiyenera kukhala nacho chinachake choti tichite?

N'chifukwa chiyani tiyenera kudya, liukitsidwa ambiri. Aliyense akudziwa kuti ndi masoka thupi kufunika, ndipo popanda chakudya munthu kulibe.

Pamene munthu adya chakudya katatu patsiku - kadzutsa, nkhomaliro ndi chakudya, amaona ponseponse. Komabe, pali milandu pamene munthu amakhala kumverera zonse njala, chifukwa mu mimba yake kuthamanga pa nsonga katundu. Ndipo apa n'chifukwa chiyani tiyenera kudya, ndi yofunika kwambiri, chifukwa pali kukayikirana kwambiri moti kudwala izi. Mulimonsemo, mutha kufotokozanso. Tiyeni tione vutoli mwatsatanetsatane ndiponso mwatsatanetsatane.

Kotero, inu nthawizonse mukufuna kukhala nacho? Chifukwa kuvutika izi zokhudza thupi kwambiri sali osiyanasiyana.

kugona pang'ono

Ngati munthu anapita mochedwa ndipo anadzuka m'mawa (osati ntchito pa kugona 8 maola gone, 3-4), kenako mu thupi lake zambiri amachepetsa ndende zinthu zenizeni - leptin, amene akulamulira kudya thupi.

Pamene "kusagona tulo" amapezeka nthawi zonse, ndiye timayamba kumva "mwankhanza" chilakolako, pamene njira kagayidwe kachakudya zinthu mochedwa.

wochepa mu zopatsa mphamvu

Pa funso la chifukwa ife nthawizonse timafuna kuti, mukhoza kupereka yankho lomveka. Ngati kudya otsika-kalori zakudya, kumverera kwa chidzalo abwera kwa inu pang'ono pasanafike pamene mudya muyezo ya mapuloteni, mafuta ndi chakudya.

Tsiku lililonse, anthu adye theka makilogalamu atatu a chakudya. Wowachititsa kumverera njala, muyenera kumwa madzi ambiri ndi kudya zakudya zokhala CHIKWANGWANI (zipatso, masamba).

Phunzirani kudya metered

Kuti sasamala n'chifukwa chiyani tiyenera kudya, yesani kudya Mlingo yaing'ono. Musagwiritse ntchito mbale yaikulu ndi onenepa.

Chakuchepa kwa zimam'patsa

Ngati chakudya chanu palibe zakudya ali wolemera mu chakudya, inu kudya kuposa mukufuna. Chakudya komanso kuchita ntchito ulamuliro kudya, ndipo akusowa mwina hule ndi kutsitsa mlingo wa serotonin - "zosangalatsa timadzi" zikanabweretsa kudya akhoza kuswa kunja kwa malire. Komabe, tiyenera kuona kuti pali chakudya zothandiza (mbewu monga chimanga, masamba ndi zipatso) ndi zoipa (ufa ndi maswiti).

Komanso, nthawi zambiri akufuna kudya, chifukwa anazolowera tokha kudya chokoleti pa chopanda kanthu m'mimba. Aliyense mkulu-kalori ndi mankhwala wokoma amaonedwa ndi ife monga zokoma, kotero ife tikuganiza kuti ndi kudya, tidzakhala njala wanu. Maswiti ndi makeke chifukwa mchere ndi bwino kusiya ndi kugwiritsa ntchito iwo monga mbale yaikulu.

Kudya mukuonera TV

vuto ndi kuti, pazifukwa zina zonse ndikufuna kudya, ali kufotokoza wina mwangwiro wololera. Munthu wavala thireyi ndi mbale wa msuzi ndi mbatata msuzi ndi meatballs ndi kupita kudya zakudya izi pamaso pa TV, izo timapitiriza kudya. ubongo amagwirizana ndi kuonera filimu kapena bwanji okondedwa ndi chakudya, kamodzi inu mpando mpando omasuka penyani aliyense nkhani amasonyeza kuti muli chikhumbo chofuna kudya tchipisi mbatata, ngakhale kuti simunali kufuna njala. Mu nkhani iyi, reflex wabwino chimakula mwamsanga. Phunzirani kudya mu malo omwewo, ndi komwe kulibe irritants, wailesi, mwachitsanzo. Apo ayi, mudzakhala zonse kulalikira ndi ubongo wanu adzautaya kulamulira kumverera kwa chidzalo.

Mndandanda pamwamba pa zifukwa kufotokoza bwanji nthawi zonse akufuna kudya, si kwa peculiarities wa boma ndi zakudya. Palinso zina zabwino maganizo zimene zimachititsa chakuti tili chilakolako ponseponse kuti zonse kudya.

Timayamba basi kuika m'kamwa lint wake pamene akukumana mantha, maganizo, chisoni, kuipidwa ndi zinthu zina zoipa. Chakudya Timasangalala ndi kukoma chotero utatha.

Mkhalidwe Alamu

Bwanji nthawi zonse mukufuna kukhala nacho? Ichi ndi chifukwa tikuona tanthauzo la nkhawa. Tisanayambe kudya bwino kumasuka mu madzi ofunda mu bafa ndi modekha kupenda zinthu zimene akukusautsani.

kupalamula

Ngati mukumva chisoni chifukwa cha chisoni, kumverera wolakwa pa iwo, ndiye kutsegula firiji, ndiyeno "lembani" m'mimba kuchepetsa chakudya - osati yabwino yothetsera. Yesani kulongosola mphamvu zawo kunjira ina: kupanga kukonza m'nyumba kuchita zovala, kusita, ndi zoipa zina.

boma mwamakani

Inu mukhoza kutibweretsa mkangano limodzi mtima chifukwa nthawi zonse akufuna kudya. Timayamba "adzacotsa" chakudya pa gome pambuyo zinachitikira kumverera kwa mtima kapena mkwiyo, ife mosintha kudula, kutafuna ndi kumeza.

Imeneyi, vyplesnite maganizo m'njira zina: a ntchito mu masewero olimbitsa masewera, masewera a pakompyuta, mungathe kumenya mbale, ngati mumamva bwino.

Kutopetsa ndi maganizo

Pamene inu safuna m'dzikoli, chakudya ndi inu kupeza kubwereketsa umodzi. Zachepetsedwa mkaka panthaŵi mukumva makamaka zokoma, ndi zikondamoyo ndi kanyumba tchizi mukuganiza zolengedwa pamwamba zophikira. Kamodzi Mwadya, dziko sizikuwoneka kotero kuzimiririka ndipo n'chachabechabe. Kachiwiri, kulimbana ndi wozingwa bwino ntchito njira zina: kuwerenga bukhu, penyani filimu mumaikonda, kupita ku bwalo lamasewera.

The manyazi

Amene alibe ingatithandize kudziwa bwanji nthawi zonse ndikufuna kuti kudzakhala kothandiza kudziŵa kuti kudwala kawirikawiri kumachitika pamene munthu akuona akhumudwa. "Tucking" chinachake chokoma pa mfundo imeneyi, timakhalanso kuyesera kuti atonthoze ndekha ndi kubweretsa kupuma maselo awo mitsempha. M'malo kudya bwino kusewera mu masewera limene inu osaganizira wekha woluza. Mukhozanso nthawi yocheza ndi mabwenzi ndi achibale awo kuti osungulumwa.

Kodi pali zifukwa zina kufotokoza mfundo yakuti tiyenera kukhala nacho? Inde. Pambuyo zolimbitsa yovutayi, masewera, kukondana yaitali kukhala mu mpweya wabwino ndi n'kudzuka njala.

Amene akadali zambiri ndikufuna kudya? Kumene, mkazi amene ali ndi pakati.

Kodi vutolo

Amene akufuna matenda zakudya, ayenera kudziwa kuti n'zotheka, ngati anawonjezera kuti chakudya zonunkhira otentha, monga tsabola. Amathandiza kuchepetsa njala. Kudya chimera ndi dzira yolks kwambiri. zigawo zikuluzikulu zimenezi komanso amachepetsa kumverera njala. Kumwa madzi ambiri, umene kuthetsa poizoni komanso zimakuthandiza kumva zonse.