Kodi kumenya kumverera zonse njala?

Masiku ano mankhwala Eco-wochezeka ndi mukusoŵa woona. Ndipo Kuwonjezera mankhwala zina zosiyanasiyana yekha lingathandize kudya. Anthu ambiri mukuvutika njala zonse, imbaenda kulemera kwambiri phindu, ndipo, chotero, kuti matenda.

Ngati mukudwala vuto limeneli, kuli woyamba wa zonse zofunika kudziwa zimayambitsa vuto limeneli. Ngati inu musati mupereke mokwanira kumverera zonse njala, ndiye pali chiopsezo zoopsazo maganizo. Ndipotu, pambuyo wodwala aliyense kudya ndi wokwiya, kukakamiza kufunafuna njira yachidule komanso zothandiza kuti tichotse matenda. Komabe, njira ngati zambiri sangadziteteze thanzi lanu. Yambani pulogalamu kuchira ayenera kukhala ndi buku la zakudya elemental, kudya bwino, kuwonjezera, m'pofunika kwathunthu kusiya ntchito chakudya usiku.

Choncho, kumverera zonse njala: zifukwa.

Akazi amadziwa kumverera uku chilakolako zonse pa matenda premenstrual. Childs, mu masiku awa sindikufuna monga kudya kwambiri, koma ndi zoipa mankhwala kanjedza wathu. Kumene, wotchuka kwambiri ndi goodies ndi maswiti, chifukwa thupi akukumana kufunika pachimake kwa otchedwa mahomoni chimwemwe - esitirojeni. Komanso, m'pofunika kudziŵa kuti koyambirira kwa mkombero, pali kuchepa magazi, zomwe zimabweretsa kutopa. Kubwezeretsa bwino mphamvu ya mkazi pa mlingo chikumbumtima kumaonjezera kuchuluka kwa chakudya. Choncho, ngati njala chifukwa chakuti muli ndi kusinthasintha mu mkombero wa mkazi, ndiye imeneyi adzakhala ndi kusonkhanitsa chifuniro chonse mu nkhonya a. Ndi kudziwa bwino katundu amene angatithandize amamva wa chidzalo mwamsanga. Zikuphatikizapo dzinthu, nsomba, mkate makamaka zothandiza ndi rye mkate.

Zonse kumverera njala sasiya munthu mu mkhalidwe wopsinjika kapena amadwala matenda. Monga amadziwika, boma ya ubongo zimatengera osati pa kuzindikira za dziko loyandikira, komanso thanzi. Ndipotu, ngati munthu ali pa zala ndi tsiku kamakhala kugunda pa wamanjenje dongosolo, njira yokha kumasuka ndi osangalala kupeza kudya malire, zambiri zamagulu zakudya ndi zithunzi. Imeneyi, muyenera kupeza wina chimodzimodzi pothandiza kuti asangalale ndi vuto. Mwachitsanzo, nthawi iliyonse pamene thupi amafuna akamwe zoziziritsa kukhosi wina, m'pofunika m'malo katundu thupi. Zilibe kanthu chimene icho chiri mwaganiza chiyani, chifukwa zotsatira za izi zidzakhala zoopsa. Choyamba, chifukwa mwa mawonekedwe a chithunzi, ndipo, kachiwiri, kwambiri bwino maganizo. Makamaka zabwino yopuma wamkati ndiponso mogwirizana kuvina ndipo anati yoga makalasi.

Nthawi zambiri, njala zonse kumaikanso ntchito masiku asanu ndi awiri pa mlungu. Zilibe kanthu, izo yotopetsa ntchito kapena ofesi thupi ntchito. Kutuluka kuchokera vuto zovuta si superfluous kukaonana ndi dietitian akatswiri ndi zamaganizo. Akatswiri kuthandiza kumvetsa vuto ndi kulemba zakudya zabwino. Nthawi zambiri palibe kusiya akamwe zoziziritsa kukhosi wina, zofunika kusankha mankhwala oyenera. Mwachitsanzo, mukhoza m'malo zouma zipatso maswiti. Zokondweretsa chakudya ndi mochepa, ndi athanzi ndi wosatsutsika.

Nthawi zambiri kumverera zonse njala chifukwa cha zakudya kwambiri kuti ambiri amakopeka ndi akazi amene akufuna kuchotsa makilogalamu wosakondedwayo. Ndipo kawirikawiri kwenikweni bwino, ndizo basi kumverera njala Kodi kutha. N'chifukwa chake pambuyo malamulo kwambiri chakudya, munthu amayamba kudya zovuta, kubwezeretsa anataya thupi mafuta. Wokondeka mkazi, kumbukirani, si koyenera kuti amachita chithandizo cha njira mofulumira komanso zothandiza. Ambiri mwa ubwino wawo ndi nthawi ya chifukwa anakhalabe mu kukaikira. The njira yabwino kuwongolera kuti anali kudya bwino, ndi kadyedwe ophunzitsidwa ndi masewera olimbitsa thupi.