Nthawi zambiri inu mukuona zoopsa ku tulo take? Phunzirani mmene kuchotsa izo

Mosiyana ndi zoopsa maloto ovutitsa sizipanga inu kudzuka pakati pa usiku thukuta ozizira. Komabe nawo zosasangalatsa yoikika. Nthawi iliyonse inu kutsegula maso anu m'mawa, iwe usasiye lingaliro lakuti maloto ali ndi tanthauzo chinsinsi. Koma akuopa zoopsa kwenikweni? Tiyeni kufotokoza zodabwitsazi ku mawonedwe wa zamaganizo.

Maloto - zenera mu chikumbumtima chathu

Amaona kuti maloto athu ndi chinyezimiro cha chikumbumtima cha. Apo ayi, mmene angamangire pamodzi maganizo athu enieni ndi zilakolako chinsinsi? The gawo la maloto ovutitsa ndi zoopsa anagwa angatenge milu ya zinyalala ndi zinyalala amene anapeza m'maganizo mwathu. chokumbukira onsewa ndi mfundo zosafunika kwenikweni kuti sadzamva zothandiza, ayenera kupeza panja. Choncho, maloto osamvetseka mantha ndi achilendo okonza, akusunsa mu chikumbumtima kwambiri ndipo pamafunika kupirira zonsezi zosafunika. Dziwani kuti maloto nthawizonse zakhala ziri chinsinsi kwa anthu. Ndipo okha osankhidwa ochepa ndayesera "kuyang'ana" pa mutu wa wolota, yolumikiza chikoka zosiyanasiyana za maloto ndi maganizo chinsinsi ndi zilakolako chobisika. N'zosadabwitsa kuti kumasulira maloto madokotala kotero amakonda, olankhula ndi atsogoleri achipembedzo. Izi kudzinenera ngati palibe amakonda kupeza tanthauzo chinsinsi.

ndimalota kusanthula

Malinga ndi kafukufuku, mmodzi mwa anthu makumi awiri wa United States amadwala maloto inam'vutitsa. Mbali yaikulu phunziro ili kwa ana ndi achinyamata, zithunzi lowopsya amene ali cyclical mu chikhalidwe ndi abwerezedwa ndi zonse enviable. Ndipo ngakhale maloto oyipa imene mwana kuthamangitsidwa ndi alendo, sakhoza kukhala zoopsa anafotokoza, komabe pang'ono zosangalatsa. Nthawi iliyonse mwana akupita kukagona, chinthu chotsiriza iye akufuna relive nkhani zokhudza nkhaniyi. Ndipo akuluakulu, ndi zambiri maloto ovutitsa zizindikiro chinsinsi sali makamaka zosangalatsa. Kutanthauzira loyamba zoopsa anayesa kupeza wotchuka Austria psychoanalyst Sigmund Freud. M'buku lake "kumasulira maloto Amtundu umenewu," Iye anayankha mafunso ambiri wosamvetsetseka za ubale ndi chikumbumtima anthu.

"Kazitape mabowo"

Dr. Freud adakhulupirira kuti maloto ndi mtundu wa chimachititsanso kazitape, womwe tikhoza kupeza zilakolako padera. The Tinganenenso chimodzimodzi za mwayi zosachitika ndi maganizo zobisika mu kuya kwa chikumbumtima cha. Chiyambi bambo wa psychoanalysis ano anakhutira kuti maloto kuteteza maloto anthu a encroachments wa zinthu zina: kutentha kapena kuzizira, phokoso, ululu kapena kukhudza anthu ena.

Zimayambitsa kugona osauka

Ndiyotani pakuchotsa zoopsa ndi zosatheka popanda kumvetsetsa magwero awo. Zoopsa ngati china chirichonse mu moyo wathu, kodi osadzuka balamanthu. Mwina mungadabwe kutanthauzira awo, koma simungathe kulephera kuzindikira zifukwa izi zoonekeratu. zithunzi zosasangalatsa maloto usiku zimachititsa mantha ndi phobias kuti anthu ali mu moyo weniweniwo. China odziwika ndi lochititsa PTSD matenda, komanso mkwiyo kapena ukali wakumanapo musanapite kukagona. Palinso zimayambitsa kugona osauka angatchedwe manyazi chimene chinachitika kwa inu osati kale wachisoni maganizo, matenda, mowa kapena mankhwala osokoneza bongo. Ndipo ngakhale kudana amphamvu munthu kapena zinthu kungachititse maloto zosasangalatsa.

Kodi maloto?

Koma chifukwa maloto kutanthauzira zonse bwino? Chifukwa chosiyana omasulira maloto ndi nzeru zosiyanasiyana za nkhani iliyonse. Ndipo ngati ambiri a iwo anavomereza, Baibulo yatsala kupeza kutchuka. Mwachitsanzo, akukhulupirira kuti maloto a zakugwa kutalika kwambiri akusonyeza ndi nkhawa chimapangitsa wa wolota. Komanso, nkhani imeneyi anganeneretu kuswa ubwenzi kapena chibwenzi. Misampha kapena ozunza kusonyeza mavuto a moyo ndi alephera kupirira vuto kwenikweni. Maloto, wodzazidwa ndi chiwawa ndi kukhetsa mwazi, zazindikirika ndi anthu chenjezo mavuto zam'tsogolo, njira ya umene posachedwapa. Ngati ndiwona magazi, koma saona mfundo chiwawa, ndiye nkhani si zikukhudza tsoka. Ananena kuti msonkhano mofulumira ndi achibale.

Kukwera kwa dokotala ndi kuyankha mafunso

N'chifukwa chake pofuna kuti kumasulira maloto, monga ulamuliro, ife titembenukira kwa magwero angapo. Ife sitingakhoze konse kudziwa zomwe Baibulo ayenera kumwedwa choonadi mtheradi. maloto kutanthauzira angayerekezedwe ndi katswiri luso lomwe sikutheka kulingalira popanda yopeka lapansi. Zikatero, ngati inu malubwelubwe zonse, ife ndikulangizeni inu kupita ku phwando ku psychoanalyst zamatsenga. Anthu za ntchito ngati palibe wina angathe kulankhula ndi maganizo chikumbumtima. Yesani kupeza wina amene amadziwa bwino mugawo limeneli.

Zizindikiro ndi zofunika

Ambiri akuchitadi psychotherapists kutulo kwa kusanthula mwatsatanetsatane kufunafuna zizindikiro wamba, kumene kungakhale mphepo yamkuntho, ndi anasiya nyumba sukulu, ngozi ya galimoto kapena foni. zizindikiro zonse zamatsenga kusonyeza chokhumba chanu chobisika. Mwachitsanzo, loto limene inu ungakopeke penapake kumbuyo gudumu la galimoto, kusonyeza kufuna kuzemba mavuto a moyo weniweniwo. Mphepo yamkuntho kapena mphepo yamkuntho ndi chizindikiro cha Kudza (osati nthawi zonse osangalala) kusintha. Komabe, nkhani zambiri za zoopsa ndi imfa. Anthu ambiri amakonda kulankhula za izo, kugwira mu mbendera mwachindunji za zotsatira. Koma zoona ziwembu ndi imfa si zikukhudza kutha chayandikira cha ngwazi za. chizindikiro Izi zambiri anangotengeka, izo anasonyeza kumapeto kwa gawo lina lotsatira moyo. Mwachitsanzo, ngati mu maloto anu, ndi tsoka loopsa anachitika bwenzi lanu, ndiye ubwenzi adzapita mlingo lotsatira (chiŵerengero cha bwino kwambiri kapena kwambiri iwonongeke).

Maganizo chikumbumtima ndi kuyesa kulankhula ndi chowonadi

Monga mu maloto maganizo athu chikumbumtima amalankhula ndi chikumbumtima mu maloto ife nthawi zambiri zimene ife tinkakonda kuwona moyo weniweniwo. N'chifukwa chake anthu kawirikawiri ndi maloto zokhudza kugonana. Nkhani zimenezi akhoza kugwira m'maganizo ndi kuchita mantha, chifukwa pa nthawi wolota amaona usiku, kodi konse mwachita moyo weniweniwo. Pa mtima wa maloto awa zachilendo ndi mantha kugonana ndi zifukwa kwambiri m'maganizo. Ndicho chifukwa maloto bwino anamasulira anthu paokhapaokha. Pamene muli pa phwando pa yamaganizo, ndi katswiri bwino muli anapempha kumaliza mafunso kukamufunsa mafunso. Pambuyo pake, m'mene familiarized ndi nzika za kutulo wanu, akhoza kupanga mapeto yolondola.

Kodi n'zotheka kuchotsa zoopsa?

Ngati m'mawa mwatopa ndi nkhawa, ndi wotsutsa za chikhalidwe chanu akhoza kukhala ndi maloto oyipa. Nthawi zambiri mu maloto ndinu tsiku ndi tsiku zochitika chizolowezi. Koma ngati madzulo maganizo anu ndi matupi pano, zochitika zonsezi huddling pamodzi, superimposed pa wina ndi mzake ndi kubala maloto chachilendo ndi mantha. Yesani kuchotsa malingaliro anu maganizo ovutitsa, kupanga izi mwambo artless. Madzulo, mu nyumba mosatekeseka banga, kuyatsa kandulo Khalani pamenepo kwa mphindi zochepa. Lolani maganizo anu mowiriza kuyenda. Ganizilani tsiku, za mavuto ndi chilichonse chimene akukusautsani. Musamuwuze kulamulira otaya. Mukakhala kupereka maganizo kunja, mudzakhala ndi mpumulo. Komanso, pamaso yogona, kupewa kumwa mowa, khofi ndi mafilimu ndi zithunzi zachiwawa. Ndipo potsiriza, kukupatsani chidutswa wapatali malangizo: musayese kuzindikira zizindikiro za chikumbumtima chanu kwenikweni.