Maonekedwe Oyera

Diso la munthu liri ndi katundu wolemetsa. Kugwira ntchito pamakompyuta, kuwonetsa ma TV, kuwonetsa maso kuntchito - zonsezi zimabweretsa mavuto osiyanasiyana ogwirizana ndi thupi. Choncho, nthawi ndi nthawi muyenera kutseka nyimbo yoopsa ya tsikulo ndikulola maso anu kumasuka. Mpumulo wa iwo ukhoza kuchita masewera apadera , kuchita masewera olimbitsa thupi .

Maonekedwe Oyera

Pofuna kupatsa maso mpumulo ndikupitiriza ntchito yawo kuntchito yachilendo, nkofunikira kupanga zovuta zambiri:

1. Ngati mukuyenda mumsewu, nthawi zonse musinthe chiwalitsiro cha dera lomwe muli. Kuti muchite izi, pitani kumbali yopita ku dzuwa kapena kusintha nthawi yowona. Onerani TV kunyumba, kuphatikizapo kutsegula magetsi ndi kupitiriza. Kuwerenga kumafunika kukhala kowala kwambiri, kuphatikiza ndi kuwala.

Inde, malangizo omaliza angadabwe. Pambuyo pake, timagwiritsidwa ntchito pozindikira kuti timachenjezedwa kuti tisamawerenge pang'onopang'ono kuunikira, chifukwa zingasokoneze maso. Koma tikudziwa kuti simuyenera kuvala kutentha kwambiri kuti musadwale. Ngati munthu ali ndi chitetezo chofooka, ndiye kuti ali pansi pa zoletsedwa, adwala. Ndizomveka kwambiri kuchita zovuta. Izi zikukhudza diso.

Ndizosatheka kulamulira kuwala kwa iwo masana. N'zosavuta kukonzekera kunyumba kapena kusukulu. Koma maunivesites omwe ali ndi makutu awo akuluakulu, osalala bwino komanso matabwa omwe ali ndi zolembera zotumbululuka pa iwo ndi zovuta kwa maso osaphunzitsidwa. Pamapeto pake, amatha kutopa ndikuwona zovuta kwambiri. Kupyola mayeserowa kumathandiza kuti mukhale oyera nthawi zonse.

2. Yesani kuwerenga zolemba zabwino. Kuti muphunzitse maso anu, valani mmodzi wa iwo ndi bandage ndi kusintha mtunda ku chinthu cha masomphenya.

Malangizo amenewa akhoza kudabwitsanso. Koma zikutanthauza kuti kuwerengera chilembo chachikulu kumakhala kovulaza diso, chifukwa mitsempha ya retina imayenera kudutsa. Ndipo ntchitoyi ndi yovuta kwambiri, ngati pakufunika kuwerenga zambiri. Ndi zolemba zing'onozing'ono zosavuta komanso zothandiza kwambiri. Chowonadi ndi chakuti makalata ang'onoang'ono sungakhoze kuwerengedwa ndi maso osasamala, kotero ntchito iyi imakhala njira yothetsera mavuto.

3. Werengani mukusuntha magalimoto, chifukwa izi zimathandiza maso kuti asangalale. Kuyang'anitsitsa kumayambitsa mavuto, ndipo kusunthira ndi kusambira kumathandiza masomphenya. Maso nthawi zonse amakonzeka kuyenda. Poyenda, imapanga ngolo ya galimoto kapena galimoto. Mukungoyenera kuti mutenge zotsatirazi, ndipo mutha kuwona mwatsatanetsatane mawuwo. Mukawerenga pakhomo, yendani pamzere ndi mphuno yanu, mutembenuzire mutu wanu pang'ono. Mukhozanso kugwedeza thupi pang'onopang'ono kapena kusuntha bukulo.

4. Ukhondo wa masomphenya udzawoneka pamene wagona pansi. Zidzathandiza maso kuti asangalale. Ndi malo osakanizika omwe adzathetsa mavuto kuchokera mu thupi lonse ndipo adzabwezeretsanso maganizo.

5. Ngati mukuchita ntchito yowonetsera, mutenge mphindi 45 mpaka 50. Zimalangizidwa pa nthawi yomweyi kuyenda, kuchita masewero olimbitsa thupi, kapena maso anu ataphimbidwa ndi manja anu, kumbukirani chinthu chabwino. Njira zophwekazi zidzakuthandizani kuthetsa nkhawa zosafunikira ndikulola maso anu kuti azindikire mosavuta.

Malamulo a masomphenya a ukhondo

M'moyo wa tsiku ndi tsiku m'pofunika kuchita zinthu zina zothandizira kupewa zifukwa zomwe zimayambitsa kusokonezeka kwokhoza kuwona ndikukula matenda osiyanasiyana a maso. Kuwonetsa maonekedwe kumalimbikitsa kutsatira malamulo:

- kuyatsa bwino pakuwerenga;

- kutalika kwa masentimita 30 pakati pa mawu ndi maso;

- kusunga kutalika ndi mawonekedwe, omwe ndi ofanana ndi kutalika kwa mkono wotambasula;

- Zakudya zabwino.

Ukhondo wa ziwalo za masomphenya ndi njira zowonjezera zowonjezera maonekedwe a maso ndi matenda omwe alizungulira. Kwa njirayi, pali magalasi apadera. Maso akhoza kutsukidwa ndi madzi oyera, yankho la boric acid kapena tebulo salt, komanso decoction ya chamomile.