Sports ndi Fitness, Zomanga thupi
Ojambula - wamkazi kapena masewera mwamuna?
Kuyambira kale, mwamuna weniweni nafuna kupereka thupi lanu maonekedwe ochititsa kaso, kumalire ndi kuchuluka chilungamo cha mphamvu. Chibwenzi, imodzi mwa njira ya okha ojambula, tikambirana. Kuti tikwanitse ntchito imeneyi, muyenera kupita nsembe mosalephera. Iwo akhoza zili zolondola ndi zonse zakudya, kugona, kusiya zizolowezi zoipa, mowa, zibonga ndi zina zotero. Nkofunika kuzindikira kuti tisankhe njira iyi, inu kusintha lonse moyo mkombero. Ndipo akhoza kuchita ochepa. Choncho, pali zododometsa ndi olakwika kuti asungwana cholinga ichi mtundu wa ntchito, monga ojambula a. "Amayi masewera ayenera kukhala zochepa mantha ndiponso kovuta" - monga ambiri kukangana. Ndipo tsopano tione kuti kuchokera kumathandiza kupeza ngodya zosiyanasiyana.
kukondera
amuna ndi akazi ambiri kulankhula zoipa ndi ojambula wamkazi - akunena kuti zimapanga thupi wofatsa mkazi mu galimoto minofu chifukwa kunyamula katundu wolemera. Kodi ndi mwawamba? N'zoona kuti anthu amene kuona pa TV / Monitor kale kapena panopa ngwazi dziko masewerawo, zikuoneka kuti mpira onse amphamvu ndi bwino muscled.
Ndikhulupirireni, si. Izi zidalira pa mtima wa munthu ndi zolinga zake, momwe iye akufuna kupita, zimene zimachititsa akufuna ndi zomwe amakwaniritsa. Maziko a ndondomeko lonse cholinga - zibweretseni! Osati mankhwala onse, maphunziro, kumwa anabolic wothandizira, masewera zakudya kudya ku mapeto. Akazi mofanana ndi amuna akhoza kukhala Adakwezedwa awo, bala, kusintha mode ake ndi chiwerengero cha magulu minofu - izi wokongola ndi ojambula. Female stereotype zimene zidzakhala yonyansa, kachiwiri zochokera chakuti iye anali kuyang'anira. Ndipo iye akuwona yaikulu amawapopa ndi akazi amene nawonso, ndi anatipatsa tokha zinthu zina ndipo zimatheka iwo.
mlingo bwino
ojambula (amuna ndi akazi) Kodi wabwino, ndi chakuti apa ndinu anu malire, kudziwa za madera vuto za thupi zimene muyenera kutulutsa ndi kumangitsa. Ndipotu aliyense anasankha mlingo wa mowa, imene / akufuna kukwaniritsa.
Kodi mukufuna kudziwa oyamba?
minofu aliyense ayenera kupuma. Pakati pa masiku maphunziro amafuna kutenga yopuma masiku 1-2. Ojambula kwa oyamba poyamba zingaoneke mtundu zolimbitsa thupi mosavuta. Izi wina kukondera. Kudzuka m'mawa patapita kulimbitsa thupi wabwino, mudzaona kuti zimenezi si zoona. The pafupifupi chiwembu cha Kupambana motere: ojambula = chakudya + zolimbitsa + yoyenera tulo. Kumene, m'tsogolo, chilinganizo ichi kwambiri wodzilemekeza, chifukwa mavuto pa thupi.
Kodi zimene mukufuna!
Apa, palibe malamulo, monga kuti Lolemba m'pofunika kutulutsa pachifuwa, ndi Lachitatu - miyendo. Kodi zimene inu mukuona koyenera, kuti chinkhoswe mu njira mukufuna, koma zonse ayenera kulankhula ndi maganizo, ngakhale mu "chitsulo" masewera. Ojambula - wamkazi masewera pamlingo monga amuna. Basi aliyense amasankha zowawa zake. Sankhani ndi inu!
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