Omega-6 - gwero la mphamvu

Mmodzi wa mumaganiza mawonekedwe a m'nthawi yathu ndi polimbana mafuta ndi mafuta m'thupi. Malonda azitengapo otsimikizira za zoopsa, nkhaniyi olembedwa periodicals zosiyanasiyana, n'kumanena, ndi madokotala ena. A nambala yaikulu alipo nsonga zakudya kuti achotse zakudya mafuta kuchokera chakudya. Choncho onse chimodzimodzi ngati tiyenera mafuta?

Mu chikhalidwe, pali mitundu itatu:

• zimalimbikitsa zili mkaka ndi nyama ofiira omwe imatengedwa osauka,
• unsaturated, chabwino - masamba ndi masamba mafuta,
• monounsaturated, zabwino - ali azitona ndi nsomba.

Ambiri a mafuta awa kapena zoipa kapena muli zopatsa mphamvu zapadera, koma awiriwo ili yofunika kwambiri kwa ife. Iwo opangidwa ndi thupi, pakalibe awo kumatanthauza zikamera matenda osiyanasiyana.

Development zakudya

Mafuta kuti ife gwero la mphamvu zimene zimapanga nembanemba selo encapsulate woonda chipolopolo ziwalo ndi kutumikira monga chuma kwa kupanga eicosanoids. mankhwala awa kugawira mphamvu m'thupi, yafupika kuthamanga, constrict kapena kukuza lumen wa bronchi, thupi kulamulira kutentha ndi zonse tilinazo ulusi mitsempha.

Ife thanzi lanu ndi kudya mafuta zimene zimachititsa chitukuko cha eicosanoids. Awa ndi Omega-3 ndi Omega, 6, amene kuyenda mu thupi pamafunika kugwirizana ena. Mu abwino ndi - mmodzi mmodzi. Chifukwa, vutoli mu thupi pali zolephera uka ndi matenda osiyanasiyana aakulu. Pankhaniyi, ndi Omega, 6 ndi n'kukhala thanzi woononga ndi kutuluka yambiri wothandizila yeniyeni yotupa. Iwo kuletsa chitetezo cha m'thupi ndipo amathandiza kuti chitukuko cha khansa, mphumu ndi nyamakazi.

Omega-6 mafuta zidulo akupanga Popanga madzi a gamma-linolenic asidi, ndi zakudya wofunikila moyo. sanamwe kukhala kosatheka kwa kupanga prostaglandin EІ - eicosanoid, amene kumathandiza kukalamba, kumenyana ndi matenda a mtima, khansa ndi matenda ena ambiri.

Lili Omega-6 unrefined mafuta - mpendadzuwa ndi chimanga, dzungu, mbewu yaiwisi mpendadzuwa, mtedza paini ndi pistachios, nthangala za zitsamba. Izi mafuta olemera mazira, unsalted nkhumba mafuta ndi batala. Koma musawafulumizitse kuonjezera chiwerengero cha mankhwala amenewa mu zakudya zanu. Kugwiritsa kudya a Omega-6 pa kuthamanga apamwamba, vasoconstriction kufooka chitetezo chokwanira yatsoka ndi khansa. Ofala US anthu a matenda a mtima ndiponso a khansa. Amayembekezeka kukhala ndi moyo m'dziko lino, ngakhale mkulu mlingo wa chitukuko, ndi yaing'ono. chifukwa ndi wambirimbiri zakudya zakudya ndi Omega, 6.

Omega-3 ndi gawo zakudya zomera, makamaka kwambiri za izo mu flaxseed ndi mtedza, mkaka wa mbuzi ndi koumiss, komanso mafuta ndi nyama nsomba pansi pa nyanja.

Aliyense wa ife ayenera kukumbukira za kudya moyenera komanso athanzi, kuphatikizapo chakudya tsiku la mankhwala othandiza.

Health Zotsatirapo

Mu bwino yachibadwa mu zidulo thupi mafuta:

• matenda kuchuluka kwa mafuta m'thupi;
• kukhalabe chitetezo chokwanira;
• kuchilango khansara;
• kuthandiza ndi kutupa, kuphatikizapo nyamakazi;
• amavutika ofoola ziwalo;
• kuthetsa matenda premenstrual;
• kupewa mavuto a shuga;
• kuyan'ana umoyo wa khungu, tidamsiya kusalaza ndi zotanuka;
• kuthetsa dryness wa maso;
• kumenyana onenepa.

Umoyo, tifunika, ndi masamba ndi nyama mafuta, koma zedi lamanja. Popanda, maselo mthupi alibe mwayi kukula, kugawana mfundo ndi kumanga.