TRX - ndichiyani? Zogwiritsira zokambirana ndi TRX

TRX - ichi ndi azimuth watsopano mwa simulators. Izi ziri ziwiri zotanuka anamangirira kumapeto zomwe zili mphete.

nkhani

The zatsopano ankaona Randy Hetrick. Chifukwa cha kulephera Navy ntchito zida olimba ndi dumbbells, iye ankayenera kuti mukupanga zipangizo zosiyanasiyana kuti thupi lanu mu mawonekedwe abwino. TRX - ndichiyani? Inu mukuti wothamanga aliyense. Ndi pulogalamu yoyeseza izi Randy Hetrick anatha kukonza maphunziro a thupi lonse.

Kukhala zothandiza?

Poyamba, yekha wa asilikali anagwiritsa ntchito TRX aphunzitsi. Kodi izo, poyamba pa ndekha anayesa wotchuka omenyana wagawo "zisindikizo". Iwo anafunika msonkhano gulu bwino, ngakhale pa nsanja osakhazikika. Ndi izi aphunzitsi otchuka. Iwo kutero, kuwonjezera minofu, kukhala see ndi njira kayendedwe.

TRX-zingwe zopota mosakayikira kuthandiza, ndi masewera basi. Kuyambira gymnasts zosiyanasiyana, omwe ntchito nthawi zonse ndi zipolopolo zofanana (gymnastic mphete), kutsiriza ndi osewera Otsetsereka. Kulikonse zofunika see ndi kutakasuka, makina amenewa kubwera imathandiza kwambiri.

Kodi kuchita wopanda TRX aphunzitsi ndi okwera. Ndi chikhalidwe cha ntchito yake ayenera kukhala nthawi zonse pa zingwe mosamala potsimikiza sitepe iliyonse. Ndi bwino-pulogalamu yoyeseza amathandiza kukhala minofu yake.

zitumbuwa

makina angapo ubwino undoubted:

• Security. Mukuchita yekha ndi thupi lake. Safuna chitsulo zoonjezera kuti ingawononge minofu ndi msana. Chinthu chachikulu - mosamala kuwonjezeka wakewo ndi maphunziro nthawi.
• Mwachangu. Chifukwa mphunzitsi TRX inu pamene kugwedeza magulu angapo minofu. Komanso kukhala see, kupirira, amapereka katundu wabwino pa dongosolo chigoba cha thupi. Pakuti workouts aluso, ndi zofunika kuyamba ndi mphunzitsi.
• Sayenda. Ndiyamika kukula kwake ang'ono ndi kulemera, mukhoza kugwiritsa ntchito makina kulikonse. Palibe vuto, inu mukhoza kutenga ndi iwe kukachita bizinesi kapena patchuthi. Pezani zida chothandiza pa TRX-pulogalamu yoyeseza ndipo kungakhale mu dziko, ndi mu nkhalango.
• Popularity. Onse anzanu mudzauona kuti mutsatira mumaganiza mafashoni ndi kudziwa chomwe kugwiritsa ntchito pakadali pano. TRX-zingwe zopota ndi mu ankafuna pakati pa nyenyezi za masewera ndi mafilimu a kanema.
• Zosiyanasiyana. Ndi chipangizo ichi angathandize oyamba ndi akatswiri. Angagwiritsidwenso ntchito ndi anthu a kudzinenera ambiri osiyanasiyana. Malinga kufunika pulogalamu yoyeseza ndi Amasintha kwa mtundu uliwonse wa kulimbitsa thupi.
• Yosavuta kugwiritsa ntchito. Ndi zophweka kwambiri. Zomangira, mphete, mbedza. Ngati ndi kotheka, kutalika ndi chosinthika. Werengani malangizo ndi malamulo chitetezo, inu athe mosavuta anaika pa TRX-pulogalamu yoyeseza. zopalira buku chitseko - Main.
• Wabwino. simulators angagwiritsidwe ntchito kwa nthawi yaitali, kotero iwo kawirikawiri amagwiritsidwa ntchito malo olimba. Ngati inu mosamalitsa kutsatira chitetezo cha TRX kuzungulira kudzakuthandizani kwa zaka zambiri. mbali zonse zopezeka apamwamba ndipo ali ndi malingaliro abwino.

maphunziro

Kwa anthu a masewera, ndi unproblematic kukatenga kayendedwe maphunziro angapo amene akhoza anasamutsa kwa kuzungulira. Pankhaniyi, katundu chosiyana. Taganizirani kokoka kwambiri kumalo ozizira.

Squat. Manja ife akugwira totsegulira ndi squat, ngati atapachikidwa pa pulogalamu yoyeseza lapansi. Pankhaniyi, katundu iyenera kugwa pa mapewa. Pamene kukweza mtundu dzanja mu dzanja, Yosefera ndi osauka ankadziwana minofu. Izi TRX-maphunziro inu mudzakhala nazo.

Press. Timavomereza udindo Kankhani akuluakulu. Mapazi mulibe mu kuzungulira. Thupi la atolankhani chifukwa andipeze ndi manja ake. Chinthu chachikulu - musati kukhotetsa mwendo. Patapita nthawi, ABS wanu adzapuma, ndi chitsulo. Mudzamva zotsatira anabweretsa TRX-maphunziro.

Pakuti akatumba dzanja. Apuma pa kuzungulira. Penapake pa makona a madigiri 45. Ndiyeno nkutembenuka kuyika lamanja ndi manja kumanzere. Kudzera mwa zolimbitsa ukuwonjezeka kugwirizana, ndi bwino ayankhe.

Kutchire kukakumba ndikafuna kudzithandiza pa mwendo umodzi. Zochita TRX zizichitidwa pa kopendekera pang'ono. Alternately squat pa miyendo osiyana. Ndiyamika zimenezi angathandize kuwotcha kulemera owonjezera pa matako a.

Mbali atolankhani. Miyendo atagona stirrups ndi kudalira chigongono mkono umodzi, wachiwiri kukokera. Naomi kuchokera thupi kuchokera pansi ndi lotani kwa mphindi zochepa.

Kukoka. Mgwireni manja mphete thupi ndipo anaika pa kopendekera madigiri 45. Kuchita Chikoka mmwamba kayendedwe, motero kuchepetsa elbows wanu pafupi ndi thupi. Chifukwa kusokonekera udindo wa amawapopa kumbuyo minofu, komanso ena ambiri.

Kukankhira akuluakulu. Miyendo ndi chifuwa akhale pa kutalika chomwechi kuchokera pansi. Chitani zimenezi kangapo konse. A zolimbitsa thupi kwambiri. Mosiyana ndi njira muyezo wa Kankhani akuluakulu, mudzakhala ngati ntchito iliyonse minofu.

ayamikira General

Ndiyamika katundu yunifolomu makina ndi oyenera achinyamata ndi pensioners. ndi zinsinsi nawo ndi TRX chiyani? Ndi chiyani icho? Choyamba, wamkulu pamalo otsetsereka a thupi, zimakhalanso zovuta kukatola. M'pofunika kusankha njira yabwino okha, kotero kuti sangathe kuchita nambala inayake zochita amene anakonza. Kachiwiri, yesani nthawi zonse onetsetsani kuti minofu yanu ndi stabilizers anali pa zala zawo. Izi zikutanthauza kuti kukhala kaimidwe koyenera. Ndiye TRX Zochita n'zothandiza. kuimilidwa wina - musati kuthamangitsa yomweyo kumbuyo zosatheka.

katundu ukuwonjezeka pang'ono. Izi zikhoza kutheka ndi kusintha njingayo, Kutalika kwa thupi, komanso ena imeneyi pakati pa waika. Musanayambe ntchito pa RTX-pulogalamu yoyeseza, muyenera kupanga kuyambirira zochangamutsa mu mawonekedwe zokambirana ang'ono ndi cardio kwa malo.

pulogalamu yoyeseza kuipa

Ngakhale ubwino onse TRX, palinso ndemanga negative. Choyamba, N'zosatheka kuchita kukana maphunziro, amene chimodzi cha yabwino kwambiri kuwonjezeka minofu. Ndi chofunika kwambiri ndi kovuta kulingalira ntchito pa kumadalira ake. Chinthu chachiwiri muyenera tcheru - ichi ndi mtengo. TRX mphunzitsi yotsika mtengo ndalama za $ 150. A ochepa ndikuganiza kawiri musanagule chosangalatsa choterocho. Pakuti ndalama yomweyo iwe ukhoza kugula kapamwamba ndi zikondamoyo.

anapezazo

Takambirana TRX aphunzitsi. Chimene icho chiri tsopano si chinsinsi kwa ife. Ambiri, zida zothandiza kuti amakulolani kukhala see, njira. mungalimbitse minofu osiyana chiyamiko thupi pa zothekera lonse wa ntchito. pulogalamu yoyeseza ndi yosavuta kugwiritsa ntchito. The yaying'ono akhoza nthawizonse umatenga nawo. Zonse chinkhoswe pa zingwe zopota, chifukwa cha inu kukwaniritsa zotsatira ankafuna. Chinthu chachikulu - kutsatira chitetezo ndi zonse katundu, kuti kuwononga thanzi lanu.