Pools kwa osambira ndi saunas

Tinapita ku kusamba ndi kugwiritsa ntchito zithandizozi ake kukhala mbali ya moyo wathu ndipo pafupifupi anakhala mbali ya chikhalidwe chathu. Kodi mayanjano mu kutchula mawu kusamba? Ineyo ndi, monga anthu ena ambiri, pali zabwino m'maganizo protoplennaya Mpweya wotentha, Hot kusamba, whisk birch ndi kulira butylek .... Ayi, mowa, ndi bwino ozizira kvass kapena madzi birch.

An zofufuzafufuza, ndithudi, koma birch tsache, mwachitsanzo, chimabala zotsatira pansi anthuwo, ndipo kuchiritsa mabala kwenikweni. Birch kuyamwa, komanso chifukwa cha wapadera katundu umathandizanso ntchito onse kupewa ndi kuchiza matenda ambiri, kunyumba Brew amathandiza kusintha chimbudzi ndi amachiritsa dysbiosis.

Kumene, kulankhula za kusamba, mukhoza umasinthasintha ati ubwino wake onse, mwa mawu a zodabwitsa osefukira mphamvu, kukondwa ndi chidaliro, komanso angapo zitumbuwa zina zimene mumapeza izo. Sichangozi pali malo osambira kuyambira nthawi yakale, komanso, Russia pa Grand Prince Vladimir, kusamba ngakhale hayala ake ndi manambala otchedwa kuchiritsa zida ndi kukomoka. Fyuu!

Matabwa wosasintha - ndi Kuwonjezera kwambiri njira ya osambira kapena saunas. Chifukwa ntchito madzi otentha Hot mwangwiro m'malo osamba. Anazindikira Chiyerekezo ake ana amene mukufuna zosewera mu izo ndi kuwaza padziko.

Patapita nthunzi ulesi ndi akulu kukonda kuviika mu achisanu wosasintha, kupeza funde la umoyo, mphamvu ndi chidaliro.

Zilembo kwa kusamba, ndi buku ndi lalikulu, kukuchitika zochepa kwambiri kusiyana Mwachitsanzo, kusambira dziwe. Iwo akhoza Choncho kuikidwa pafupifupi ngodya aliwonse a chipinda anasankha.

Woyera njira wosasintha anapangidwa kuchokera kutentha kuzunzidwa, pine. Akavala Mosiyana osambira, ndi njira yabwino. Posankha pakati pa dziwe kapena wosasintha, muyenera kusankha mawonekedwe adalipo katundu ndi kupanga luso lawo.

Popeza kuti zanenedwa za kuchiritsa katundu wa njira kusamba ambiri, matabwa wosasintha chowulungika kapena kuzungulira, monga zasayansi ndi kafukufuku matenda, ali ndi kutchulidwa njira ndi umathandizanso makhalidwe. Sichangozi, ndi mlingo wa zomverera thupi, mafani kusamba, analumpha kuchokera ayezi wosasintha, kudziyerekeza ndi ana akhanda ndi zinthu mogwirizana: kulumpha, kulalata ndiponso kuseka, mawu osangalala.