Purgation

Akatswiri amanena kuti matumbo kuyeretsa ndi muyeso zofunika zimathandiza kuti ntchito yokonza thanzi la munthu. Ndipo izi ndi zoona, chifukwa pa tsiku timadya zosiyanasiyana, Pakati sizovuta zoipa ndi katundu zosakaniza. Tangoganizani mu matumbo athu angathe kusunga mpaka makilogalamu 25 a chakudya, nayo nthawi kudya ndi kukhala m'makwinya a thupi.

Poti zikusonyeza ndi losavuta: purgation zizichitidwa zonse. Ndipo anthu onenepa, njirayi Chingakuthandizeni lichotse makilogalamu wosakondedwayo, chifukwa ambiri a vuto kulemera ndi chifukwa m'mbuyo kagayidwe.

A amadza yaikulu osati thanzi komanso ntchito ndi maganizo a munthu chakudyacho kuyeretsa mu matumbo yaing'ono. Ichi ndi chifukwa chakuti mbali imeneyi ya thupi udindo mwa kundipatsako kwa zakudya m'thupi la munthu. Choncho, ngati kuledzera mankhwala kuwola chosowa mchere wofunika akuwonetseredwa mu ziphuphu, kuwonongeka kwa thanzi ndi maganizo.

Akukhulupirira kuti njirayi ayenera idzachitika pafupifupi katatu pachaka. M'matumbo Kuyeretsa ayenera kuchitidwa bwino, ndi bwino kuyang'aniridwa ndi dokotala. Apo ayi pali chiopsezo matenda ena.

Choncho, amaona njira yofala kukonza monga m'matumbo. Ndondomeko ikuchitika kuyang'aniridwa ndi dokotala ndi akuimira ulimi wothirira matumbo ndi madzi mchere kapena broths, amene anadyetsedwa kudzera chubu anaikapo mu ngalande kumatako. Komabe, ubwino mankhwala amenewa, asayansi kukangana. Monga taonera, chifukwa zakudya kulowa thupi ku wa intestine ang'ono ndi m'matumbo kumathandiza ayeretse m'matumbo. Komanso, m'pofunika kudziŵa kuti kuchepa zoletsedwa ndi malamulo a ukhondo kungachititse kuti matenda a ziwalo za thupi.

akazi ambiri amathera purgation ndi kulandira mankhwala ofewetsa tuvi. Pamafunika ndalama pang'ono kapena palibe nthawi ndi khama ndipo motero kumathandiza kuchotsa angapo pogwiritsa owonjezera. Koma madokotala zonse akuchenjeza kuti njira ya mankhwala kungakusokonezereni thanzi. mfundo ndi yakuti ndi slag ndi kusiya thupi ayenera mchere, ndipo inapita patsogolo kayendedwe ka particles chakudya pa makoma a intestine ndi salola kukhala microelements zothandiza.

Nato kuyeretsa matumbo ayenera yekha kuchitidwa mu magawo. Musayembekezere mphezi zotsatira mofulumira! Ndipo tiyenera kuyamba ndi kudya zakudya zopatsa nthanzi ndi teas azitsamba. A zotsatira opindulitsa pa mundawo m'mimba ndi liziwawa St. John, chamomile, timbewu tonunkhira, udzu, fennel, ndimu mankhwala, ndi zitsamba zina zambiri. Iwo akhoza kusakaniza ndi kulenga zopereka zanu. Komanso, muyenera kumafunsa zakudya kuposa mkaka, makamaka zothandiza yogurt ndi yogurt.