Steeplechase kapena kugonjetsa mavuto

Steeplechase kapena kugonjetsa mavuto pa mamita 3000 - ichi ndi chimodzi mwa khalidwe la m'gulu pulogalamu akuthamanga zamijaha. chilango yi othamanga kukhala zolimba mtima, khama, mwaukadaulo, mwaluso.

Iwo steeplechase mwalamulo anaonekera padziko m'zaka za m'ma 19 mu UK, kumene zotsatira za kuthawa analembedwa Oxford ophunzira pa mtunda wa mamita 3218.

Steeplechase ali m'gulu mndandanda wa Chilimwe Games Olympic kwa amuna mu 1920 ndi akazi - mu 2008, kuphatikizapo: kuthana ndi mavuto "dzenje ndi madzi", akuthamanga pakati pa mavuto.

Total 35 wothamanga ayenera kugonjetsa zopinga zosiyanasiyana, kuphatikizapo zitsime asanu ndi madzi.
Dziko masewera lero kutsogolera udindo ali wotanganidwa ndi anthu othamanga ku Kenya othamanga wamkazi ku Russia.

Vuto lalikulu zosiyanasiyana uyu wa zamijaha imatengedwa ndi yunifolomu kufalitsidwa mphamvu zipolopolo onse 7 kuphatikiza kuteteza mphamvu zina thupi mavuto. wothamanga amaloledwa dumphirani pheretsa ngati popanda kugwira mapazi ake (amene kwambiri kuchepetsa nthawi imene), ndipo Akhazikitse ndi mapazi ake.

Steeplechase ndi chimodzi mwa subtypes zovuta kwambiri zamijaha, chifukwa pamene iwo akuthamanga wothamanga osati ayenera kuthamanga kutali, komanso kugonjetsa zopinga zonse 35 pamzere womaliza. Zimenezi zimafuna kupirira pazipita ndi mtengo wa mphamvu.

400 Mamita Mavuto - ndi ndinagonjetsa amuna ndi akazi. Izi ndi bwalo muyezo. Pa mtunda uyu anapereka zopinga 10, chilichonse kutalika mamita 91,4 amuna ndi 76,2 mamita - akazi. Mukupanga saloledwa kuti afike zotchinga ndi kuponyera pansi zopinga popanda chilango.

110 Mamita Mavuto - zikuluzikulu mawonekedwe zamijaha. Tifotokozereni kutalika kwa amuna mamita 106,7 ndi akazi - mamita 83,3. Mtunda pakati oterewo ndi sizinasinthe ndipo ndi wofanana ndi mamita 9,14. Only mtunda kuchokera pa chiyambi mpaka chopunthwitsa woyamba pang'ono kuposa ndi wofanana mamita 13,72.

Salembedwa kusintha sportsman liwiro akhoza kugawidwa m'magulu 4: kuyamba pambuyo chiyambi cha kuthawa; kuthana ndi mavuto; akuthamanga pakati pa mavuto ndi kuwamaliza.

Kwenikweni steeplechase njira zofanana ndi njira ya ochiritsira wautali kuthamanga. Komabe, pali ena kupatula. kusiyana lagona mu mphamvu takuphazi kuwerengera molondola ndi m'njira yake kusintha mbali ya repulsion kuchokera pansi pamaso chowalepheretsa, ndipo nthawi yomweyo pambuyo. Muyeneranso luso kukonza wothamanga kulumpha ndi ndegeyo pambuyo kulumpha a. Ngati kayendedwe zinalephereka zitheka zosiyanasiyana sprains ndi kuvulala. Kufumbwa akhale mamita zambiri 210 kuti akutilola.

Pamene mupita chopunthwitsa wothamanga kuthamanga mwendo wopindidwa pa bondo ndi imakoka kwa thupi kuchepetsa inertia. Land akhale pa chala, ndi chidendene si kukhudza m'mabande.

Kuti maseŵero waphunzira molondola kuchita steeplechase, pali ena, anayamba zaka, njira:

• zida familiarization wothamanga ndi chotchinga pa Tinayenda ;
• Kuphunzira njira za kugonjetsa zopinga ;
• maphunziro njira ndi mungoli akuthamanga pakati zopinga;
• kuphunzira njira otsika poyambira ndi mathamangitsidwe pambuyo pa chiyambi;
• maphunziro akuthamanga njira mavuto ndi kuwongolera kuthamanga njira.