Timamvetsetsa mmene mafuta kuchepetsa

Mafuta ndi zofunika chabe kwa chamoyo. Ndi nyumba zingatipunthwitse maselo onse ndipo zimakhala, mahomoni ndi chigawo chipani njira zonse za thupi. Koma kuchuluka kwake kwambiri zoyambitsa atherosclerosis, ukalamba msanga ndi matenda ena. Ndiye funso: "Kodi kuchepetsa mafuta m'thupi" - chotchuka kwambiri anthu masiku ano.

Mu thupi izo apanga patsiku 80% ya mafuta m'thupi, ndi zina amachokera chakudya. Choncho, mmene kuchuluka kwa magazi n'zotheka m'njira zikuluzikulu ziwiri. Kodi mafuta kuchepetsa? Izi zakudya okhwima ndi mankhwala. Komabe, dziŵani kuti ngakhale zolimbitsa madyedwe a mafuta m'thupi sathandiza ntchito m'njira yoyenera. Ndiye likukhalira kuti mankhwala ndi zakudya sangathe kulimbana ndi vutoli. Chifukwa cha ichi - Kunenepa ndipo amadana ndi masewera olimbitsa thupi. Choncho, njira chachitatu cha kutsitsa mafuta - kuchita izi.

Kodi mafuta ndi zakudya kuchepetsa

Kwa odwala matenda atherosclerosis, matenda a mtima, kofunikira kwambiri mafuta, pali zakudya zapadera zimene:

• Zakudya saloledwa ntchito kokha yophika ndi stewed pofuna kupewa okhutira mkulu wa mafuta a nyama ndi ophikira mu ndondomeko kuphika. Komanso analola kuphika chakudya mu uvuni.
• M'pofunika kuchepetsa kugwiritsa ntchito "mwamphamvu" chakudya, koma zakudya zomera ndi roughage ayenera kupanga maziko a zakudya.
• Mafuta mu menyu ayenera kukhala chiyambi mbewu.
• The zakudya pazikhalanso: vitamini E, zinthu za gulu B, ascorbic asidi, potaziyamu ndi mchere magnesium.
• Ngati muli ndi matenda a mtima, m'pofunika asagwiritse zakudya tebulo mchere kuti magalamu atatu patsiku.

Kodi mafuta kuchepetsa mwa zakudya "Chabwino"? Ndithu chabe, muyenera kudya:

• chinangwa monga chimanga, tirigu ndi rye mankhwala, chakudya;
• phala kwa dzinthu, ndi bwino madzi;
• broths masamba soups, borscht;
• nkhuku popanda khungu, Taphunzira ng'ombe;
• nsomba;
• steamed, yophika kapena masamba yaiwisi;
• timadziti (makamaka ndi zamkati) ndi zipatso.

Koma ayenera kuchepetsa mankhwala amenewa:

• nkhumba, nkhosa;
• msuzi;
• makeke, pastry, makeke, mitanda;
• mankhwala nyama;
• anyama, batala, margarine ndi ena.

Kodi mofulumira kuchepetsa mafuta m'thupi lanu

Pali nthumwi yapadera kuchita kuphana mafuta ndi mafuta m'thupi. Wotchuka kwambiri amaonedwa mankhwala a gulu la statins ndi fibrates. Koma pa udindo dokotala analandira mankhwala zamadzimadzi-kutsitsa, mafuta-kutsitsa, iwo amafuna polojekiti kwambiri efficacy ndi chitetezo, imene imakhudza magaziwo amuzolengedwa (lipoproteins, mafuta m'thupi, triglycerides) pa miyezi 3-6 kuchepetsa mlingo wa zamadzimadzi kagayidwe ndi ntchito chiwindi (bilirubin , transaminase, mayesero chiwindi ntchito). Kuchotsedwa kulandira mankhwala, moyenera ndi okhwima zakudya, wokhulupirira zidzayambitsa mofulumira bwino ndipo adzayankha funso zochepetsera mafuta. Onse mosavuta!