Tiyembekezere zotani pamene tikuyembekezera: nsonga A zingapo zosavuta

Chabwino, lero mukhoza kukonza mimba anu. Ndipotu, kukhala ndi ana kumachitika ina kuposa wamkulu moyo kugonana amayamba. Choncho, ambiri amayi tsogolo mimba ali okonzeka kukonzekera bwino pasadakhale. Choncho zimene adzakumane pamene woyembekezera?

thupi

Kusintha pa mimba zidzachitika lonse, osati maonekedwe a mayi woyembekezera. "Chenjerani!" Choyamba Mwachitsanzo thupi. Osati kuti siwokhuzidwa, koma kusintha - ndizo zowona. Ndithudi zingawonjezere m'mimba, nadzaza pachifuwa, Tambasula zizindikiro uonekere. Komanso pa mimba, mayi amafunika kuti nambala inayake ya pogwiritsa - ndizo zabwino.

chamoyo

Kuwonjezera kusintha mu magawo kunja, tikusintha ndi boma mkati mwa madona. Kodi akhoza kudabwa thupi, koma zimene adzakumane pamene woyembekezera? Mu trimester, mkazi akhoza nze toxicosis - udzamvedwa bwinobwino zambiri chikununkha, umakoma. Uyitakase mantha dongosolo timadzi vzbushevavshiesya. Mwina kusapeza zonse kapena kugona. The trimester chachiwiri adzabweretsa mpumulo, mmawa matenda ndidzadutsa mahomoni kukhadzikika. Kodi kwambiri pa libido. Komanso mu trimester lachiwiri la mkazi amayamba yogwira mtima wa mwana wa mbuzi - ndi wosaiwalika. trimester Last kudzakhala kovuta kwambiri, chifukwa cha kuchuluka kwa mayi wamwanayo akhale kovuta muziyendayenda, kuchita mitundu ina ya ntchito, ku zingwe za shoelaces. Mwanayo amaumiriza ziwalo zonse za mkati, makamaka impso kuwawa; pakati akhoza kukhala ndi mavuto kutupa, kawirikawiri kupita ku chimbudzi pa yaing'ono. Mwa njira, amayi zambiri woyembekezera mu mimba akudwala kudzimbidwa.

chikhalidwe thupi

Ndipo zimene adzakumane thanzi, Pamene Inu tikuyembekezera? Kuwonjezera zovuta onse pamwamba, thupi la mayi m'tsogolo monga izo zidzagwedezekera, adzakhala bwino, adzabweretsa pamodzi magulu onse kuti mwana wodzabadwa kupereka yabwino yokha. Makamaka zothandiza pa thupi zidzakhudza zakudya zenizeni pakati pamene iwo akanakhala kukusalani kudya zakudya yokazinga, mayonesi, zakumwa zoziziritsa kukhosi, mbatata tchipisi, crackers, ndi mowa. Only chakudya wathanzi, koma onse zaposachedwapa ndi yabwino, chifukwa mwanayo amadya chirichonse chimene amadya mayi ake.

boma maganizo

Tiyembekezere zotani pamene tikuyembekezera? mwapadera ayenera kukhala maganizo chigawo cha ndondomekoyi. amayi apakati nin'dzapfudza mmene alili: kusangalala mosadziletsa misozi owawa (chifukwa lonse - mahomoni). Mukhoza kuyamba kulota maloto zachilendo. Monga mkazi mpaka kubadwa ayenera kuphunzira zimene postpartum maganizo, si chotero nkhani yosowa. Izi ndi zofunika osati kukayendera awo, komanso kukonzekera achibale kuti athe kuthandiza ndi vuto.

zochitika

Kodi MUNGACHITE tikuyembekezera? Chimodzimodzi - kusangalala ndi moyo, mnzake (tikulankhula za makolo tsogolo) kugona, pambuyo nthawi yonse iyi, akabereka chabe si kokwanira. Muyeneranso kuganizira za thandizo, anapatsidwa kuti ambiri amayi ndi zaka atatu umayi kusiya, ndi zotchinjiriza moyo kwa onse sikokwanira. Choona chidwi n'chakuti ya nsonga adzakhala zothandiza anthu amene akuyembekezera woyamba. The angapo amene anafunsa ena anayankha kuti: "Ife tikuyembekezera kuti mwana wachiwiri," - mavuto amenewa ndi chodziwikiratu kuti akayiyike: izi zonse yatha ndipo zonse kale.