Ufa fulakesi: kugwiritsa ntchito mankhwala ndi mavuto

Chirengedwe ndi zodabwitsa, ndipo izo zinali iye amene amatipatsa zomera kuchiritsa, ndi katundu amene tilibe nthawi zonse yesetsani kuona. Koma iwo amatha mwakale pambuyo matenda aakulu kapena kulepheretsa chitukuko cha matenda aakulu ndi zizindikiro oyambirira ndi wapezeka.

Chitsanzo chabwino ndi pamwamba ochiritsira fulakesi pachaka udzu umene uli pafupi mazana awiri mitundu. Ambiri a ife kudziwika yekha nsalu, analengedwa pa maziko a zomera, koma amatha kwambiri kuposa momwe ife tikuganizira. Palinso mankhwala kwambiri - ufa fulakesi, ubwino ndi mopweteka amene adzakhala pansipa.

Choncho, ngati mukufuna chida wapadera kuti akhoza kuchepetsa kunenepa, kubweretsa mafuta zoipa m'thupi, kusintha m'mimba motility ndi kukhazikitsa ndondomeko ya chimbudzi ambiri komanso kusintha thupi lanu kuchokera mkati, taganizirani zimene mwaziona izo.

Fulakesi ufa, ubwino ndi mopweteka amene amatchedwa ena amanena zachipatala, ali makhalidwe onse a pamwamba, koma akhoza bwinobwino ntchito ngakhale zodzoladzola. Akukhulupirira kuti ndi chimodzi mwa zinthu wofatsa, amene amathandiza ndi khungu tcheru ndi vuto.

Ndiye kodi akukonzekera ufa fulakesi, phindu ndi mavuto kawirikawiri chifukwa chidwi ogula? Izo zimapangitsa izo lophweka - by akupera mbewu za udzu ili. Kunyumba, njirayi alandiridwa: ali zokwanira kugula pa mankhwala ndi pogaya mu khofi chopukusira kapena blender. The zikuchokera ufa chifukwa lili ndi opindulitsa Omega mafuta zosakaniza ndi antioxidants kuti gulu kuti kumathandiza chitukuko cha maselo a khansa mu thupi. Komanso, ufa nyumba zothandiza katundu osiyanasiyana muli mchere, mavitamini, ndi ena zinthu ndi mu mbiri chiwerengero (potaziyamu, magnesium).

Fulakesi ufa. Phindu ndi mopweteka thanzi

The mwayi waukulu umathandizanso zochokera ufa mbewu chigawo (fulakesi) ndi wachikondi amasintha peristalsis matumbo, chifukwa chimene bwino kuthawa ntchito. Chifukwa, thupi amasonyeza ndalama zonse, ndi munthu wayamba kuchotsa kudzimbidwa, motero pali osati kuyeretsedwa ndi chiwonongeko cha inali kuwola zonse zoyambitsa flatulence ndi matenda ena otsegula m'mimba. Tikumbukenso kuti matenda ambiri amakwiya kusokoneza matumbo, kotero ndiyotani pakuchotsa vutoli, inu basi akumanga nyumba ambiri ukupeza. The contraindication yekha kugwiritsa ntchito mankhwala ndi tsankho kapena ziwengo, zomwe n'zochepa kwambiri.

Kugwiritsa ntchito ufa fulakesi akhoza kukhala tsiku lililonse, osati ngakhale chotsatira pandawala owonjezera. Kuwaza kuti saladi, soups, broths, kapena kupanga wowawasa-mkaka. Mlingo wa pamaso pa matenda ayenera payekha payekha, koma pa avareji 0,5 supuni pa kutumikira.

Mwina anthu ochepa chabe amene akudziwa za ubwino awa yaikulu ya ufa fulakesi. Ntchito, ndemanga ndi mfundo zochititsa chidwi amasonyeza kuti anthu amene nthawi zonse zimawononga mankhwala kuchotsa matenda moyo. Mu phunziro limeneli, wochitidwa ndi asayansi American ndi akatswiri a zinthu zakudya zotsatira zidzasintha: nafe tsiku mu zakudya fulakesi chakudya amachepetsa chiopsezo khansara 30-40%! Choncho, katundu opindulitsa chida sangathe adakayika.