Ukuchoka wa khungu pa miyendo, manja, thupi, nkhope,

Kodi inu munazindikira pa "flakes" khungu, anagwa kuchokera pamwamba pa mapazi anu pamene inu Mwachitsanzo, kuchotsa zovala pansi? Khungu kwa khungu pa mapazi (ndi zina ziwalo) bwino zimayamba ndi zinthu zambiri, koma mankhwala a matenda lophweka. Apa ife kupereka ena malangizo ndi malangizo okhudza mankhwala a zodabwitsazi zosasangalatsa.

Ukuchoka wa khungu pa miyendo ndi ziwalo zina. mbali ina

Chinthu choyamba kuchita - ndi kukhadzikika. Masulani, inu Musakhetse ngati nyama Nthawi zambiri, ukuchoka khungu pa mapazi (ndi mbali ina ya thupi) chifukwa cha dzuwa, kuyabwa kapena dryness kwambiri - ndi matenda wofatsa, ngakhale zodabwitsazi angatchedwe. Kotero, apa ndi zimayambitsa ukuchoka khungu, ndi momwe kuti mulithetse:

• Kupsa ndi dzuwa kapena kukhudzana yaitali kwambiri ndi dzuwa. cheza ultraviolet akhoza kuwononga khungu kuti kwenikweni amayamba kutha. Tengani madzi ozizira, ntchito zoyera pang'ono vinyo wosasa kuti exfoliate m'madera komanso kugwiritsa ntchito ayezi kwa kupweteka. Ndiye kupaka pakhungu aloe ndi odzola moisturizing kumaliza kuchira.
• Chikanga ndi totupa akhoza kuyambitsa kuyabwa, redness ndi makulitsidwe a khungu. Chithandizo ndi kugwiritsa ntchito mafuta ndi cortisone. Kawirikawiri amanena pa bwanji malo khungu kawiri pa mlungu.
• Psoriasis - chinanso chopweteka khungu chikhalidwe, yomwe INGATHE kuyambitsa khungu lake. Pankhaniyi, tamaliza moisturizing kudzakuthandizani.

Ukuchoka wa khungu pa miyendo ndi ziwalo zina. Cigawo

Wamba youma kawirikawiri chifukwa cha matenda. mutha kuchotsa pogwiritsa ntchito maphikidwe kunyumba. Choyamba tiyeni tikambirane zimene simuyenera kuchita ndi khungu akhudzidwa:

• Zokwanira kunyenga ake! Mukhoza kudana ndi mmene khungu lanu, koma koposa inu flay izo, kwambiri adzakhala ukuchoka.
• Musati zikande izo! Zosemphana amapeza mpumulo kwa kanthawi, koma timapitiriza khungu kwa khungu pa miyendo ndi mbali zina za thupi, ndipo amachititsa ngakhale matenda.
• Dulani izo, koma osati kuwapasula. Ngati inu exfoliate khungu droops, ndi bwino Pang'ono pang'ono chotsani ndi lumo. Osachikoka, chabe kudula pamwamba pa madzi.

Tiyeni tsopano tione maphikidwe wodzichepetsa zimene zingakuthandizeni kuthetsa khungu flaking mapazi ndi ziwalo zina:

• Moisturize khungu monga kwambiri mmene tingathere. Pezani moisturizer, wamwalira kapena kirimu (makamaka odorless) ndi kutsatira zambiri monga kulola Buku.
• Gwiritsani Mapila. Amasamba ndi oatmeal linatha mu madzi kuthetsa kuyabwa ndi exfoliate khungu yosalala (koma osati mu madzi otentha). Mukhozanso kutenga ankasewera, ntchito mafuta mwana, kumene ndi amphamvu chopangira chinyezi.
• Kudya zakudya bwino. Kuonjezera mapuloteni wambiri - ameneyu amapezeka mu nyama Taphunzira, mazira, nsomba. Idyani zakudya wolemera mu chitsulo ndi mavitamini A, B, ndi C, umene kwambiri kusintha khungu zonse kwathunthu patapita mwezi ndi theka. Iron opezeka mu nyemba, nandolo, mdima wobiriwira, mavitamini zofunika angapezeke mu zipatso.
• Tayang'anani mu furiji. Mankhwala ena kudzakuthandizani kuthetsa ukuchoka wa khungu pa miyendo ndi mbali zina za thupi. Kudutsa ndi nkhaka grater (iwo ndiwo moisturizer zachilengedwe) zonse kuphimba khungu ndi iwo. Kuomba mafuta, ndi uchi ndipo turmeric mu blender kukonzekera phala. Ikani tsiku lililonse.

Kumbukirani kuti ukuchoka wa khungu kungakhale chizindikiro kapena vuto la matenda alionse dermatological. Ngati ndinu sadziwa chilichonse njira tafotokozazi, ndi bwino kukaonana ndi dokotala.