Wamkulu ndi wamphamvu PMS. Kodi mtundu wa kuukira?

Pa kuli PMS zimadziŵa akazi onse. Ambiri a ife kulumikiza mfundo ya "PMS" ndi irritability, tearfulness ndi olusa akazi nthawi yapitayo kuyamba kusamba. Koma ichi ndi mbali yaing'ono ya chowonadi, chimene tidzayesetsa kuti mowirikiza.
Choncho, PMS - chiyani icho? Kwa nthawi yoyamba mawu amenewa anayamba ndi Robert Frank mu 1931, koma kuboma zaka pokhapokha ziwiri. Premenstrual chizindikiro amatchedwa matenda opweteka akazi pamaso pa isanayambike masiku ovuta. Malaise, kugona, thukuta, maganizo, nseru, mutu, kulephera kulamulira maganizo, kuiwalaiwala ndi ndende - zizindikiro kawirikawiri PMS.
"Koma zinthu zimenezi nthawi uka osati akazi komanso amuna, kotero, iwonso PMS?" - munganene, ndipo adzakhala kutali ndi choonadi. Kumene, pamaso pa zizindikiro amenewa ndi chizindikiro cha PMS pokhapokha ngati iwo amaoneka pa mwezi pa pafupifupi nthawi yomweyo (pamaso kusamba). M'mawu ena, ngati dzana msambo mwezi uliwonse mkazi anakumana ndi mndandanda wa zinthu zoipa, n'zotheka ndi digiri yapamwamba ya chidaliro kulankhula za kukhalapo kwa PMS wowopsa. Kuti zodabwitsazi ambiri, zikusonyeza mfundo zotsatirazi. Malinga ndi kafukufuku, oposa theka a anthu wamkazi wa padziko lapansi anakumana ndi chodabwitsa. Ambiri amakonda akazi PMS wobereka zaka (zaka 20 mpaka 40), wochepa mtsikana, achisoni kwambiri ndi chikhalidwe olakwikawo. Si onse PMS akazi kumaonekera mofanana: ena madona kumva kusapeza pang'ono, zomwe zambiri osati zotsatira amphamvu kwambiri pa banjalo ndi ntchito, pamene ena pafupifupi amachotsedwa moyo.

PMS: Zizindikiro. ndi zizindikiro za PMS chiyani? Kodi mkhalidwe wa nkhope ambiri, mukudziwa, mwinamwake, akazi onse. Madokotala amakhulupirira kuti pali za 150 zizindikiro zizindikiro za matenda premenstrual, koma mkazi aliyense amakhala ndi akonzedwa zina zizindikiro (kumene, osati onse 150). Pano pali anthu ambiri:
• A kuwonjezeka pang'ono kulemera,
• Ululu kumbuyo m'munsi ndi mafupa a chiuno,
• bloating,
• Kufooka, kutopa,
• roughness wa zopangitsa za mammary, maonekedwe a ululu chifuwa,
• irritability,
• kusinza / tulo,
• kutupa.
Anthu ali ndi maganizo kuti ICP - chinachake monga makhalidwe chimakhala ndi nthawi kulankhula poyera kenako duu mithunzi. Koma "moodiness" premenstrual zizindikiro - si akufunira mkazi, koma chizindikiro cha kukhalapo kwake, thupi akamaziwononga. Amene ali ndi udindo pa izi? Asayansi amakhulupirira kuti timadzi chirema, kuyan'anila za bwino madzi mchere ndi kuperewera kwa vitamini (makamaka losowa vitamini B).
Madokotala mitundu anayi PMS:
Inu neuropsychiatric;
Inu kutupa,
Inu Tsefalgichnuyu,
Inu krizovoe.
Mawonekedwe woyamba mwa zizindikiro ambiri PMS - tearfulness, irritability, ndewu (atsikana); maganizo ndi Melancholia (mu akazi achikulire).
Mu mawonekedwe edematous ICP mabere pathupi ndi kuzindikira kwambiri, kukhudza aliyense amayambitsa kupweteka; kutupa nkhope, miyendo, manja; Zikuoneka thukuta kwambiri; Zimakhala pachimake kwambiri kununkhiza.
Pamene cephalgic mawonekedwe syndrome mayi akudwala mutu, nseru, kusanza, nthawi zambiri ndimaoneka chizungulire, kupweteka mtima.
Krizovoe mawonekedwe - oopsa kwambiri, mu Zikatero, akazi kumva zikayamba a chifuwa, popemphera mayendedwe a kugunda, manja ndi miyendo ngati dzanzi, pali mantha ndi kuopa imfa.
Apa amenewa PMS osiyanasiyana anakhala wotchuka. Kodi mtundu wa kuukira tinapeza kumanzere kuti muganize momwe kuti athane nalo.

Chithandizo cha matenda premenstrual.
miyeso achire zimadalira choncho payekha. Doctor n'kukulemberani ndi ophatikizana mankhwala amene phwando azikhala mankhwala gormonosoderzhaschih, mavitamini, mankhwala azitsamba, masewera ndi katundu chakudya zakudya.
mankhwala m'thupi akhoza kutenga yekha mankhwala, izo tikulimbikitsidwa mavitamini (mu nkhani ya ICP zambiri mavitamini A, B ndi E, phwando kashiamu kapena mankhwala enaake a).
Koma PMS zakudya, maganizo ake amakhala pa ntchito ya zakudya zokhala CHIKWANGWANI, zipatso ndi ndiwo zamasamba, teas mankhwala ndi timadziti.
Pali mu nthawi iyi imene tikuyivomereza mu chakudya chochepa madyerero asanu kapena asanu ndi msinkhu shuga anakhalabe pa mlingo yomweyo tsiku lonse. Izi kuchepetsa irritability ndi kufooka.
kangapo pa mlungu muyenera kudya nsomba za m'nyanja. mankhwala olemera Omega-3 mafuta zidulo, amene akhoza kuchepetsa maganizo maganizo Zimachititsa ntchito ubongo. Pakuti malonda nyama pa PMS taboo. The Tinganenenso chimodzimodzi mankhwala lokoma ndi savory. Shuga amachititsa kutopa, mchere madzi amasonkhana, potero kupangitsa edema.
Musaiwale za wololera thupi, amene kukhutitsa thupi ndi mpweya, komanso amathandiza kuti ulimi wa endorphins - ndi mahomoni chimwemwe komanso mtendere.