Chakudya nkhumba chiwindi

mafani ambiri a nyama m'malo ananyozedwa a chiwindi, amene ankaona nyama mankhwala a kalasi m'munsi. Komabe, maganizo ndi m'madzi. Chiwindi lili zinthu zambiri zothandiza, mwachitsanzo, zidyeke chitsulo ndi mkuwa. Ndipo komabe - calcium, nthaka, sodium, magnesium, phosphorous, ndi mavitamini A, B, C. The chiwindi ndi wofunika kwambiri kwa ana, akazi mu chikhalidwe, komanso anthu amene amadwala matenda a shuga. Ndipo ngati kukonzedwa bwino, likukhalira chokoma. Chakudya porcine chiwindi yosiyanasiyana. Ngati m'gulu la zakudya tsiku osachepera ochepa iwo, thupi lanu adzalandira chabwino zinthu mchere.

Muyenera kudziwa mmene angachitire izo musanayambe kuphika chinachake ku nkhumba chiwindi. Onetsetsani kuti kukonzamo ku ducts ndi mafilimu, ndi kuwapangitsa lililonse limatisokoneza, mukhoza zilowerere mu mkaka. Palibe sangathe overcook chiwindi, kotero iye adzakhala pafupifupi inedible. Sungani zinthu zitha kukhala, mphodza izo osachepera ola limodzi ndi wowawasa kirimu.

Chakudya chiwindi nkhumba: mwachangu malalanje

Anthu ambiri amakhulupirira kuti yokazinga chiwindi kwambiri okhwima. Ndipotu, ngati muli amphamvu, zikutanthauza kuti muli sanakonzekere izo. Chitsanzo akanati yokazinga chiwindi ndi malalanje. Kuti akonze izo, muyeso umodzi yeretsani chiwindi, kuchapa ndi kudula powomba osati thicker kuposa 1 cm. Chidutswa cha mafuta mpiru ndi mpukutu ufa, ndiye mwachangu mu mphindi mafuta 8. Salt, kuika pang'ono pansi ginger wodula bwino lomwe ndi tsabola wakuda ndi sauté wina Mphindi 3. Ndiye kupatsira mbale ndi mafuta omwewo, kuwonjezera pa supuni 2 batala, kapu theka la madzi, Wiritsani, ndiyeno unasi. Pambuyo pake, kusakaniza mafuta ndi zofunika kuwonjezera madzi a 1 lalanje, kapu theka la vinyo wofiira youma ndi pang'ono analimbikitsa. osakaniza Izi ndi zofunika kutsanulira chiwindi magawo, ndi pamwamba azikongoletsa ndi magawo a lalanje.

Chakudya porcine chiwindi: Pate

Ine ndikutsimikiza ambiri ayesetsa anagula mu sitolo Pate. Ndikhulupirireni, yophika lake, zinthu zidzakuyenderani bwino kwambiri! Choncho, theka kilo wa nkhumba chiwindi kudula mutizidutswa tating'ono ting'ono. 80 ga nyama yankhumba nkhumba kuwaza kwambiri finely ndi mwachangu mpaka usavutike ndi mafuta. Anaika poto pa wina kaloti shabby ndi chimodzi finely akanadulidwa anyezi ndi mwachangu mpaka zofewa. Kenaka yikani kwa chiwindi, tsabola, mchere, pang'ono grated nutmeg mtedza. Cook, anaphimba mpaka azioneka golide. Pamene utakhazikika, ataona nyama chopukusira kangapo. Kuwonjezera kapu theka la ng'ombe msuzi (akhoza m'malo ndi mkaka) Wiritsani kenako ozizira ndi kuwonjezera magalamu 100 a mafuta. Kumenya ndi chosakanizira mpaka kugwirizana kwa phala. Ndiye mbale ayenera kuperekedwa mawonekedwe lolingana (i.e., mpukutu, kapena mikanda).

Mbale wa nkhumba chiwindi ndi Chinsinsi Japanese

Brew chikho mpunga, osambitsidwa ndi madzi ozizira, wothira 40 ga nandolo zamzitini, supuni paprika nthaka ndi kusunga pa madzi osamba kwa mphindi 10 50 g mandarins assort mu magawo ndi mopepuka yokazinga batala. Ndiye 200 ga chiwindi ayenera kusema magawo zoonda, aliyense kuviika mu mafuta ndi mpukutuwo ufa mpunga (tirigu, titha). Ndiye ayenera mwachangu mbali zonse, kuwaza ndi tsabola wofiira ndi mchere.

zidutswa chiwindi kufalitsa mu wosanjikiza limodzi pa mbale, kuti chidutswa chilichonse kuvala Chimandarini pamwamba, owazidwa msuzi soya. Pa tebulo m'mawa ndi mpunga.

Zikondamoyo ku porcine chiwindi

Kuphika pansi ng'ombe. A muyeso umodzi wa chiwindi ayenera kudula ndi babu kuti ataona nyama chopukusira. Kenaka yikani kwa iwo minced mazira 2, supuni ya wowawasa zonona, supuni 2 ufa, mchere ndi kuwaza ndi tsabola wakuda. Bwinobwino whisk chosakanizira. Mafuta usavutike mu Frying chiwaya ndi yokazinga supuni anaika zikondamoyo 2 mbali. Pa tebulo ayenera anatumikira ndi masamba kapena wowawasa kirimu.

Chakudya saladi porcine chiwindi

Yeretsani ndi kusema mphete theka 2 anyezi lalikulu, mopepuka mwachangu mu mafuta. Kenaka yikani kwa mapaundi womwewo wa odulidwa chiwindi mutizidutswa tating'ono ting'ono ndi mwachangu mpaka kale (pafupifupi mphindi 7). Ndiyeno mu kaloti galasi saladi ku Korea, 2 kuzifutsa nkhaka diced, ndiye utakhazikika pansi chiwindi ndi kufalitsa onse atavala mayonesi. Saladi ndi wokonzeka!